I am not associated with Weight Watchers in any official capacity whatsoever; I am simply a lifetime member. I cannot
answer any questions about WW or its plans — please direct those questions to the official Weight Watchers website.
Outback Steakhouse |
|
Aussie-Tizers |
Points |
Bloomin' Onion (whole onion, not including dip) |
56 |
Aussie Cheese Fries as served |
18 |
Aussie Fries without Cheese & Bacon (fries &
ranch dip) |
10 |
Aussie Fries without Cheese, Bacon or
Ranch Dressing |
7 |
Tasmanian Chicken |
11 |
Gold Coast Coconut Shrimp, 1 |
3 |
Gold Coast Coconut Shrimp Marmalade Sauce, 1 Tbsp |
1 |
Kookaburra Wings, 1 |
5 |
Kookaburra Wing Dip, 1 Tbsp |
2 |
Grilled Shrimp On The Barbie, 2 oz. |
1 |
Grilled Shrimp on The Barbie Remoulade Sauce, 2 Tbsp |
2 |
Walkabout Soup, 1 cup |
5 |
|
Bonzar Salads |
Points |
Chook-N-Caesar Salad |
10 |
Chook-N-Caesar Salad with Aussie Sized
Chicken Breast |
14 |
Queensland Salad |
19 |
Queensland Salad without Almonds &
Eggs |
15 |
Soup 'N Salad - with Caesar Salad |
14 |
Soup 'N Salad - with House Salad (no
dressing) |
9 |
Brisbane Caesar Salad |
12 |
|
Land Rovers |
Points |
Victoria's Fillet (no side included, add separately) |
11 |
Ayers Rock Strip (no side included,
add separately) |
18 |
Rockhampton Rib-Eye (no side included, add separately) |
20 |
Prime Minister's Prime Rib, 8 oz. (no side included) |
13 |
Prime Minister's Prime Rib, 12 oz. (no side included) |
19 |
Prime Minister's Prime Rib, 16 oz. (no side included) |
26 |
Outback Special (no side included, add separately) |
18 |
The Melbourne (no side included, add
separately) |
32 |
Outback Rack (no side included, add separately) |
19 |
Outback Rack with Cabernet Sauce (no
side included) |
22 |
|
Add On Mates |
Points |
Five Grilled Shrimp on the Barbie |
2 |
One Lobster Tail |
4 |
Sautéed Shrooms |
1 |
|
Grilled On The Barbie |
Points |
Drover's Platter |
28 |
Drover's Platter without Aussie Chips
& Cinnamon Apples |
19 |
Ribs on The Barbie |
22 |
Ribs on The Barbie without Aussie Chips & Cinnamon Apples |
15 |
Botany Bay Fish O' The Day |
10 |
Chicken on The Barbie |
10 |
Chicken on The Barbie without BBQ Sauce |
8 |
|
Outback Grillers |
Points |
Shrimp & Veggie Griller |
8 |
Steak & Veggie Griller |
14 |
Chicken & Veggie Griller |
11 |
|
Down Under Favorites |
Points |
Alice Spring Chicken |
15 |
Queensland Chicken 'N Shrimp |
25 |
Jackeroo Chops with Cinnamon Apples |
16 |
Jackeroo Chops w/Cinn. Apples & Aussie Chips |
23 |
Jackeroo Chops w/Cinn. Apples & Baked Potato (no Butter) |
19 |
Walhalla Pasta |
16 |
Walhalla Pasta with Grilled Chicken Breast |
20 |
|
Sides |
Points |
Sautéed Shrooms |
2 |
Sweet Potato, no butter |
3 |
Baked Potato, no butter |
3 |
Grilled Onions |
1 |
Aussie Chips |
7 |
Fresh Veggie, no butter |
0 |
Caesar Salad |
6 |
House Salad, no dressing |
3 |
|
Salad Dressings |
Points |
Bleu Cheese, 2 Tbsp |
5 |
Buttermilk, 2 Tbsp |
4 |
Honey French, 2 Tbsp |
3 |
Thousand Island, 2 Tbsp |
3 |
Italian, 2 Tbsp |
3 |
Honey Mustard, 2 Tbsp |
4 |
Apple Cinder Vinegar & Olive Oil, 2 Tbsp |
4 |
House Cracked Peppercorn, 2 Tbsp |
4 |
Fat Free Italian, 2 Tbsp |
0 |
Fat Free Thousand Island, 2 Tbsp |
1 |
Fat Free Ranch, 2 Tbsp |
1 |
|
Aussie Sandwiches |
Points |
The Mad Max |
27 |
The Mad Max without Mayo |
22 |
The Outback |
20 |
Barbie Chook 'N Bacon |
14 |
Sweet Chook O' Mine |
18 |
No Rules Burger |
30 |
|
Desserts |
Points |
Chocolate Thunder From Down Under |
16 |
Sydney's Sinful Sundae |
13 |
Cheesecake Olivia |
13 |
Hardee's |
|
Hamburgers and Sandwiches |
Points |
Hamburger, 1 small |
6 |
Cheeseburger, 1 small |
8 |
All Star Bacon Cheeseburger |
17 |
Big Deluxe Burger |
17 |
Big Deluxe Burger with Cheese |
18 |
Classic Bacon Cheeseburger |
18 |
Classic Bacon Double Cheeseburger |
26 |
Double Cheeseburger |
12 |
Famous Star Burger |
14 |
Famous Star Burger, with cheese |
16 |
Frisco Burger |
18 |
Monster Burger |
25 |
Super Star Burger |
20 |
Chicken Fillet Sandwich |
12 |
Grilled Chicken Sandwich |
8 |
Hot Ham ‘N’ Cheese Sandwich |
7 |
Regular Roast Beef Sandwich |
8 |
Big Roast Beef Sandwich |
10 |
Fisherman’s Fillet Sandwich |
13 |
Hot Dog (with condiments) |
12 |
|
Fried Chicken |
Points |
Fried Chicken Breast (1, as served, with skin) |
9 |
Fried Chicken Leg, (1, as served, with skin) |
4 |
Fried Chicken Thigh (1, as served, with skin) |
8 |
Fried Chicken Wing (1, as served, with skin) |
5 |
|
Side Orders |
Points |
Regular French Fries |
8 |
Large French Fries |
11 |
Jumbo French Fries |
12 |
Crispy Curls Potatoes, 1 medium serving |
8 |
Crispy Curls Potatoes, 1 large serving |
13 |
Crispy Curls Potatoes, 1 jumbo serving |
14 |
Coleslaw, 1 small serving |
6 |
Mashed Potatoes, without gravy, 1 small serving |
1 |
Gravy, 1 small serving (3 Tbsp) |
0 |
|
Breakfast |
Points |
Apple Cinnamon ‘N’ Raisin Biscuit |
6 |
Bacon, Egg & Cheese Biscuit |
13 |
Biscuit ‘N’ Gravy |
13 |
Chicken Biscuit |
14 |
Country Ham Biscuit |
11 |
Ham Biscuit |
10 |
Jelly Biscuit |
11 |
Made from Scratch Biscuit |
10 |
Sausage Biscuit |
14 |
Sausage & Egg Biscuit |
16 |
Steak Biscuit |
14 |
Omelet Biscuit |
14 |
Frisco Breakfast Sandwich (Ham) |
11 |
Regular Hash Rounds (1 serving-16 pieces) |
6 |
|
Shakes & Desserts |
Points |
Chocolate Shake (1 regular) |
8 |
Vanilla Shake (1 regular) |
7 |
Twist Cone (vanilla/chocolate) |
4 |
Apple Turnover |
6 |
Peach Cobbler (1 small serving) |
7 |
Captain D's Seafood |
|
Platters |
Points |
Broiled Shrimp |
15 |
Broiled Chicken |
17 |
Broiled Fish |
15 |
Fish & Chicken |
16 |
|
|
Lunches |
Points |
Broiled Shrimp |
9 |
Broiled Fish |
9 |
Broiled Chicken |
11 |
Broiled Fish & Chicken |
10 |
Stuffed Crab |
2 |
|
|
Sandwiches |
Points |
Broiled Chicken |
11 |
|
|
Side Items |
Points |
Baked Potato |
3 |
Breadsticks |
2 |
Cole Slaw |
4 |
Corn on the Cob |
5 |
Cheese, 1 oz. |
1 |
Crackers (4) |
1 |
Cracklins, 1 oz. |
6 |
Dinner Salad (no dressing) |
0 |
French Fries |
7 |
Fried Okra |
7 |
Green Beans |
0 |
Hush Puppy |
3 |
Rice |
2 |
Vegetable Medley |
0 |
White Beans |
2 |
|
|
Salad Dressings: Per Serving |
Points |
Blue Cheese |
3 |
French |
3 |
Ranch |
3 |
Sour Cream, Imitation |
1 |
|
|
Sauces |
Points |
Cocktail |
0 |
Sweet & Sour |
0 |
Tartar |
2 |
|
|
Desserts |
Points |
Carrot Cake |
10 |
Cheese Cake |
11 |
Chocolate Cake |
7 |
Pecan Pie |
11 |
ARBY's |
|
|
Baked Potatoes |
Points |
Baked Potato, plain |
4 |
Baked Potato with Butter and Sour Cream |
11 |
Broccoli ‘N" Cheddar Baked Potato |
12 |
Chicken Broccoli Super Stuffed Baked
Potato |
19 |
Cool Ranch Super Stuffed Baked Potato |
11 |
Deluxe Baked Potato |
14 |
Jalapeno Super Stuffed Baked Potato |
15 |
Philly Chicken Super Stuffed Baked Potato |
21 |
|
Breakfast |
Points |
Biscuit, with margarine |
7 |
Plain Croissant |
7 |
Bacon and Egg Croissant |
14 |
Ham and Cheese Croissant |
10 |
French-Toastix, without powdered sugar & syrup |
8 |
Cinnamon Nut Danish |
8 |
Blueberry Muffin |
5 |
Table Syrup, 1 packet |
2 |
|
Chicken Sandwiches |
Points |
Breaded Chicken Fillet Sandwich |
12 |
Chicken, Bacon and Swiss Sandwich |
14 |
Chicken Cordon Bleu Sandwich |
15 |
Grilled Chicken Deluxe Sandwich |
9 |
Light Grilled Chicken Sandwich |
5 |
Light Roast Chicken Deluxe Sandwich |
5 |
Roast Chicken Club |
13 |
Spicy Chicken Sandwich |
8 |
|
Chicken Fingers |
Points |
Chicken Fingers, 2 pieces |
7 |
Chicken Finger Snack |
15 |
Chicken Finger Meal |
22 |
|
Dipping Sauces |
Points |
Bronco Berry Sauce, 1 packet |
2 |
Horsey Sauce, 1 packet |
2 |
Marinara Sauce 1 packet |
1 |
Tangy Southwest Sauce, 1 packet |
7 |
|
Other Sandwich |
Points |
Ham 'N Cheese Sandwich |
8 |
Ham 'N Cheese Melt Sandwich |
7 |
Fish Fillet Sandwich |
13 |
|
Fries & Sides |
Points |
Cheddar Curly Fries, 1 medium serving |
11 |
Curly Fries, 1 medium serving |
9 |
French Fries 1 medium serving |
9 |
Jalapeno Bites, 1 serving |
8 |
Mozzarella Sticks 1 serving |
11 |
Onion Petals, 1 serving |
10 |
Potato Cakes, 2 pieces |
5 |
|
Ham & Italian Subs |
Points |
Hot Ham ‘N" Swiss Sub |
14 |
Italian Sub |
20 |
|
Roast Beef Sandwiches |
Points |
Arby’s Melt with Cheddar Sandwich |
9 |
ARBY-Q Sandwich |
8 |
Beef ‘N’ Cheddar Sandwich |
12 |
Big MONTANA Sandwich |
16 |
French Dip Sub |
11 |
Giant Roast Beef Sandwich |
12 |
Junior Roast Beef Sandwich |
8 |
Regular Roast Beef Sandwich |
9 |
Philly Beef ‘N’ Swiss sub |
19 |
|
Turkey Sandwiches |
Points |
Light Roast Turkey Deluxe Sandwich |
4 |
Turkey Sub |
16 |
Super Roast Beef Sandwich |
12 |
|
Salads, Including Crackers
& Croutons |
Points |
Light Garden Salad, without dressing |
0 |
Light Grilled Chicken Salad, without
dressing |
6 |
Light Roast Chicken Salad, without dressing |
6 |
Light Side Salad, without dressing |
0 |
|
Salad Dressings |
Points |
Blue Cheese Dressing, 1 packet (approx. 4 Tbsp) |
8 |
Honey French Dressing, 1 packet (approx.
4 Tbsp) |
8 |
Reduced-Calorie Italian Dressing, 1 packet (approx.
4Tbsp) |
.5 |
|
Shakes & Desserts |
Points |
Shake (Chocolate, Jamocha, Strawberry, or Vanilla),
1 regular |
9 |
Turnover (Apple or Cherry) |
8 |
Cheesecake, Plain |
8 |
Chocolate Chip Cookie |
3 |
Subway
www.subway.com |
Calories |
Fat(g) |
Fiber (g) |
Points |
U.S. 6 Grams of Fat or less Sandwiches:* |
6" Ham |
290 |
5 |
4 |
5 |
6" Honey Mustard Ham |
310 |
5 |
5 |
6 |
6" Roast Beef |
290 |
5 |
4 |
5 |
6" Oven Roasted Chicken Breast |
330 |
5 |
5 |
6 |
6" Subway Club® |
320 |
6 |
4 |
6 |
6" Savory Turkey Breast |
280 |
4.5 |
4 |
5 |
6" Savory Turkey Breast & Ham |
290 |
5 |
4 |
5 |
6" Sweet Onion Chicken Teriyaki |
370 |
5 |
4 |
7 |
6" Turkey Breast, Ham & Roast Beef |
320 |
6 |
4 |
6 |
6" Veggie Delite® |
230 |
3 |
4 |
4 |
* includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives &
pickles |
U.S. Cold Sandwiches (standard formula, inc. vegetables & cheese): |
6" BMT® |
450 |
21 |
4 |
10 |
6" Cold Cut Combo |
410 |
17 |
4 |
9 |
6" Subway® Seafood Sensation |
380 |
13 |
5 |
8 |
6" Tuna |
430 |
19 |
5 |
9 |
U.S. Hot Sandwiches (standard formula, inc. vegetables & cheese): |
6" Cheese Steak |
360 |
10 |
5 |
7 |
6" Chipotle Southwest Cheese Steak |
440 |
18 |
5 |
9 |
6" Dijon Turkey Breast, Ham & Bacon Melt |
470 |
21 |
5 |
10 |
6" Meatball |
500 |
22 |
5 |
11 |
6" Turkey Breast, Ham & Bacon Melt |
380 |
12 |
4 |
8 |
U.S. Deli Sandwiches: |
Ham Deli |
210 |
4 |
3 |
4 |
Roast Beef Deli |
220 |
4.5 |
3 |
4 |
Tuna Deli |
300 |
13 |
3 |
6 |
Savory Turkey Breast Deli |
210 |
3.5 |
3 |
4 |
U.S. Atkins®-Friendly Wraps:† |
Chicken Bacon Ranch |
480 |
27 |
11 |
9 |
Mediterranean Chicken |
350 |
18 |
9 |
7 |
Turkey Bacon Melt |
430 |
25 |
12 |
8 |
Turkey Breast & Ham |
390 |
23 |
9 |
8 |
† includes wrap, meat, cheese, bacon, green peppers, onions & olives |
U.S 6-inch Double Meat (DM): |
DM Turkey Breast |
330 |
5 |
4 |
6 |
DM Turkey Breast & Ham |
360 |
7 |
4 |
7 |
DM Ham |
350 |
7 |
4 |
7 |
DM Roast Beef |
360 |
7 |
4 |
7 |
DM Turkey Breast, Ham & Roast Beef |
410 |
8 |
4 |
8 |
DM Chicken |
430 |
8 |
5 |
8 |
DM Classic Tuna |
580 |
32 |
4 |
13 |
DM Seafood Sensation |
490 |
20 |
5 |
10 |
DM Italian BMT® |
630 |
35 |
4 |
15 |
DM Cold Cut Combo |
550 |
28 |
4 |
13 |
DM Turkey Breast, Ham & Bacon Melt |
490 |
17 |
4 |
10 |
DM Cheese Steak |
450 |
14 |
6 |
9 |
DM Meatball Marinara |
740 |
38 |
5 |
17 |
DM Sweet Onion Chicken Teriyaki |
450 |
7 |
4 |
9 |
DM Chipotle Southwest Cheese Steak |
530 |
22 |
6 |
|
U.S. Promotional/Regional Subs*: |
BBQ Rib Patty |
420 |
19 |
4 |
9 |
Lloyd's BBQ Chicken |
310 |
6 |
5 |
6 |
Veggi-Max |
390 |
8 |
7 |
7 |
Gardenburger® |
390 |
7 |
10 |
6 |
Pastrami |
570 |
29 |
5 |
13 |
Buffalo Chicken |
400 |
15 |
4 |
8 |
Spicy Italian |
480 |
25 |
4 |
11 |
Mediterranean Chicken |
440 |
16 |
5 |
9 |
Barbecue Pulled Pork |
440 |
13 |
4 |
9 |
Baja Chicken |
350 |
9 |
5 |
7 |
Baja Pork |
530 |
21 |
5 |
11 |
Chicken Fajita |
510 |
21 |
6 |
11 |
Steak Fajita |
500 |
21 |
7 |
10 |
Carne Asada |
420 |
11 |
4 |
9 |
* includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers,
olives & pickles |
U.S. Salads (w/o dressing): |
Garden Fresh |
60 |
1 |
5 |
0 |
Mediterranean Chicken |
170 |
4.5 |
5 |
3 |
Grilled Chicken & Spinach |
420 |
26 |
5 |
10 |
Classic Club |
390 |
21 |
4 |
9 |
U.S. Salad Dressings (1 packet) and Salad Toppings: |
Atkins Honey Mustard |
200 |
22 |
0 |
6 |
Greek Vinaigrette |
200 |
21 |
0 |
6 |
Kraft Fat Free Italian |
35 |
0 |
0 |
1 |
Kraft Ranch |
200 |
22 |
0.5 |
6 |
Red Wine Vinaigrette |
80 |
1 |
0 |
2 |
Bacon Bits |
60 |
4.5 |
0 |
2 |
Croutons |
70 |
3 |
0 |
2 |
Diced Eggs |
45 |
3 |
0 |
1 |
Garlic Almonds |
80 |
7 |
2 |
2 |
U.S. Breakfast Sandwiches (Deli Round): |
Cheese & Egg |
320 |
15 |
3 |
7 |
Bacon & Egg |
320 |
15 |
3 |
7 |
Western & Egg |
300 |
12 |
3 |
6 |
Steak & Egg |
330 |
14 |
3 |
7 |
Ham & Egg |
310 |
13 |
3 |
7 |
Vegetable & Egg |
290 |
12 |
3 |
6 |
U.S. Breakfast Sandwiches (6" Italian or Wheat Bread): |
Cheese & Egg |
440 |
19 |
3 |
10 |
Bacon & Egg |
450 |
19 |
3 |
10 |
Western & Egg |
430 |
17 |
4 |
9 |
Steak & Egg |
460 |
18 |
4 |
10 |
Ham & Egg |
430 |
17 |
3 |
9 |
Vegetable & Egg |
410 |
16 |
4 |
9 |
U.S. Omelets & French Toast: |
Cheese & Egg |
240 |
17 |
0 |
6 |
Bacon & Egg |
240 |
17 |
0 |
6 |
Western & Egg |
220 |
14 |
1 |
5 |
Steak & Egg |
250 |
15 |
1 |
6 |
Ham & Egg |
230 |
14 |
0 |
6 |
Vegetable & Egg |
210 |
14 |
1 |
5 |
French Toast w/Syrup |
350 |
8 |
2 |
7 |
U.S. Cookies & Desserts: |
Chocolate Chip |
210 |
10 |
1 |
5 |
Oatmeal Raisin |
200 |
8 |
2 |
4 |
Peanut Butter |
220 |
12 |
1 |
5 |
M&M® |
210 |
10 |
1 |
5 |
White Macadamia Nut |
220 |
11 |
1 |
5 |
Sugar |
230 |
12 |
0 |
6 |
Chocolate Chunk |
220 |
10 |
1 |
5 |
Double Chocolate Chip |
210 |
10 |
1 |
5 |
Atkins-Friendly Double Chocolate |
100 |
6 |
5 |
2 |
Apple Pie |
245 |
10 |
1 |
6 |
Fruit Roll Up (1) |
50 |
1 |
0 |
1 |
U.S. Fruizle Express (small): |
Berry Lishus |
110 |
0 |
1 |
2 |
Sunrise Refresher |
120 |
0 |
1 |
2 |
Pineapple Delight |
130 |
0 |
1 |
2 |
Peach Pizzazz |
100 |
0 |
0 |
2 |
Berry Lishus (w/Banana) |
140 |
0 |
2 |
2 |
Pineapple Delight (w/Banana) |
160 |
0 |
2 |
3 |
U.S. Soups (1 cup): |
Roasted Chicken Noodle |
60 |
1.5 |
1 |
1 |
Vegetable Beef |
90 |
1 |
3 |
1 |
Golden Broccoli & Cheese |
180 |
11 |
2 |
4 |
Cream of Broccoli |
130 |
6 |
2 |
3 |
Cream of Potato with Bacon |
200 |
11 |
2 |
5 |
Cheese with Ham and Bacon |
240 |
15 |
1 |
6 |
New England Style Clam Chowder |
110 |
3.5 |
1 |
2 |
Minestrone |
90 |
4 |
1 |
2 |
Chicken and Dumpling |
130 |
4.5 |
1 |
3 |
Spanish Style Chicken with Rice |
90 |
2 |
1 |
2 |
Brown and Wild Rice with Chicken |
190 |
11 |
2 |
4 |
Chili con Carne |
240 |
10 |
8 |
4 |
Tomato Garden Vegetable w/Rotini |
100 |
0.5 |
2 |
2 |
U.S. Breads: |
6" Italian (White) Bread |
200 |
2.5 |
3 |
4 |
6" Wheat Bread |
200 |
2.5 |
3 |
4 |
6" Parmesan Oregano Bread |
210 |
3.5 |
3 |
4 |
6" Honey Oat Bread |
250 |
3.5 |
4 |
4 |
6" Hearty Italian Bread |
210 |
3.5 |
3 |
4 |
6" Monterey Cheddar Bread |
240 |
6 |
3 |
5 |
6" Italian Herb and Cheese Bread |
240 |
6 |
3 |
5 |
Deli-Style Roll |
170 |
2.5 |
3 |
3 |
Atkins®-Friendly Wrap |
120 |
4.5 |
5 |
2 |
U.S. Condiments & Vegetables: |
Vinegar (1 tsp) |
0 |
0 |
0 |
0 |
Mustard, yellow or deli brown (2 tsp) |
5 |
0 |
0 |
0 |
Light Mayonnaise (1 tbsp) |
45 |
5 |
0 |
1 |
Mayonnaise (1 tbsp) |
110 |
12 |
0 |
3 |
Bacon (2 strips) |
45 |
3.5 |
0 |
1 |
Olive Oil Blend (1 tsp) |
45 |
5 |
0 |
1 |
Lettuce |
<5 |
0 |
0 |
0 |
Tomato (3 wheels) |
5 |
0 |
0 |
0 |
Onions |
5 |
0 |
0 |
0 |
Green Peppers (3 strips) |
0 |
0 |
0 |
0 |
Pickles (3 chips) |
0 |
0 |
0 |
0 |
Olives (3 rings) |
<5 |
0 |
0 |
0 |
Cucumbers (3 slices) |
0 |
0 |
0 |
0 |
Jalapeño Peppers (3 rings) |
0 |
0 |
0 |
0 |
Banana Peppers (3 rings) |
0 |
0 |
0 |
0 |
U.S. Cheese (amount on 6" sub, wrap or salad): |
Processed American |
40 |
3.5 |
0 |
1 |
Provolone |
50 |
4 |
0 |
1 |
Swiss (sliced) |
50 |
4.5 |
0 |
1 |
Pepperjack |
50 |
4 |
0 |
1 |
Cheddar |
60 |
5 |
0 |
2 |
Feta |
30 |
2 |
0 |
1 |
Shredded Monterey Cheddar |
110 |
9 |
0 |
3 |
Shredded Swiss |
110 |
8 |
0 |
3 |
U.S. Select Sauce: (1.5 T) |
Chipotle Southwest |
90 |
9 |
0 |
3 |
Dijon Horseradish |
90 |
10 |
0 |
3 |
Fat Free Honey Mustard |
30 |
0 |
0 |
1 |
Fat Free Red Wine Vinaigrette |
30 |
0 |
0 |
1 |
Fat Free Sweet Onion |
40 |
0 |
0 |
1 |
U.S. Individual Meats (amount on 6" sub or salad): |
Turkey Breast |
50 |
1 |
0 |
1 |
Ham |
60 |
2 |
0 |
1 |
Roast Beef |
70 |
2 |
0 |
2 |
Turkey Breast, Ham & Roast Beef |
100 |
2.5 |
0 |
2 |
Tuna |
160 |
13 |
0 |
4 |
Seafood Sensation |
110 |
7 |
<1 |
3 |
Cold Cut Combo Meats |
140 |
11 |
0 |
4 |
Italian BMT® Meats |
180 |
14 |
0 |
5 |
Meatball |
240 |
16 |
0 |
6 |
Steak (no cheese) |
90 |
3.5 |
1 |
2 |
Roasted Chicken |
100 |
2.5 |
0 |
2 |
Chicken Strips |
80 |
1.5 |
0 |
|
Dairy Queen
www.dairyqueen.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
Brazier Foods: |
DQ Homestyle® Hamburger |
290 |
12 |
2 |
6 |
DQ Homestyle® Cheeseburger |
340 |
17 |
2 |
8 |
DQ Homestyle® Double Cheeseburger |
540 |
31 |
2 |
13 |
DQ Homestyle® Bacon Dbl. Cheeseburger |
610 |
36 |
2 |
15 |
DQ Ultimate® Burger |
670 |
43 |
2 |
17 |
Hot Dog |
240 |
14 |
1 |
6 |
Chili 'n' Cheese Dog |
330 |
21 |
2 |
8 |
Chicken Breast Fillet Sandwich |
500 |
26 |
4 |
11 |
Grilled Chicken Sandwich |
310 |
10 |
3 |
6 |
Chicken Strip Basket™* |
1000 |
50 |
5 |
23 |
*includes 4 breaded chicken strips, small french fries, Texas toast & gravy |
Crispy Chicken Salad (honey mustard) |
700 |
51 |
6 |
17 |
Crispy Chicken Salad (fat-free Italian) |
460 |
28 |
6 |
10 |
Grilled Chicken Salad (honey mustard) |
470 |
32 |
3 |
11 |
Grilled Chicken Salad (fat-free Italian) |
230 |
9 |
3 |
5 |
Small French Fries |
350 |
18 |
3 |
8 |
Medium French Fries |
440 |
23 |
4 |
10 |
Onion Rings |
320 |
16 |
3 |
7 |
Cones: |
DQ® Vanilla Soft Serve (1/2 cup) |
140 |
4.5 |
0 |
3 |
DQ® Chocolate Soft Serve (1/2 cup) |
150 |
5 |
0 |
3 |
Vanilla Cone (small) |
230 |
7 |
0 |
5 |
Vanilla Cone (medium) |
330 |
9 |
0 |
7 |
Vanilla Cone (large) |
410 |
12 |
0 |
9 |
Chocolate Cone (small) |
240 |
8 |
0 |
5 |
Chocolate Cone (medium) |
340 |
11 |
0 |
8 |
Dipped Cone (small) |
340 |
17 |
1 |
8 |
Dipped Cone (medium) |
490 |
24 |
1 |
12 |
Malts, Shakes, Smoothys, Misty® Slushes: |
Chocolate Malt (small) |
650 |
16 |
0 |
14 |
Chocolate Malt (medium) |
880 |
22 |
0 |
19 |
Chocolate Shake (small) |
560 |
15 |
0 |
12 |
Chocolate Shake (medium) |
770 |
20 |
0 |
17 |
Frozen Hot Chocolate |
860 |
45 |
3 |
20 |
Misty® Slush (small) |
220 |
0 |
0 |
4 |
Misty® Slush (medium) |
290 |
0 |
0 |
6 |
Sundaes: |
Chocolate Sundae (small) |
280 |
7 |
0 |
6 |
Chocolate Sundae (medium) |
400 |
10 |
0 |
9 |
Royal Treats®: |
Banana Split |
510 |
12 |
3 |
11 |
Peanut Buster® Parfait |
730 |
31 |
2 |
17 |
Pecan Mudslide™ Treat |
650 |
30 |
2 |
15 |
Strawberry Shortcake |
430 |
14 |
1 |
10 |
Brownie Earthquake™ |
740 |
27 |
0 |
17 |
Novelties: |
DQ® Sandwich |
200 |
6 |
1 |
4 |
Chocolate Dilly® Bar |
210 |
13 |
0 |
5 |
Buster Bar® |
450 |
28 |
2 |
11 |
Starkiss® |
80 |
0 |
0 |
2 |
DQ® Fudge Bar (no sugar added) |
50 |
0 |
0 |
1 |
DQ® Vanilla Orange Bar (no sugar added) |
60 |
0 |
0 |
1 |
Lemon DQ Freez’r® (1/2 cup) |
80 |
0 |
0 |
2 |
Blizzard® Flavor Treats: |
Chocolate Sandwich Cookie (small) |
520 |
18 |
1 |
12 |
Chocolate Sandwich Cookie (medium) |
640 |
23 |
1 |
15 |
Chocolate Chip Cookie Dough (small) |
660 |
24 |
1 |
15 |
Chocolate Chip Cookie Dough (medium) |
950 |
36 |
2 |
22 |
DQ Treatzza Pizza® and Cake: |
Heath® DQ Treatzza Pizza® (1/8) |
180 |
7 |
1 |
4 |
M&M’s® DQ Treatzza Pizza® (1/8) |
190 |
7 |
1 |
4 |
DQ® Frozen 8" Round Cake (1/8)† |
370 |
13 |
<1 |
8 |
DQ® Layered 8" Round Cake (1/8)† |
330 |
12 |
0 |
8 |
†undecorated |
|
|
|
|
Pizza Hut
www.pizzahut.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
P'Zone® Pizzas (serving=1/2 P'Zone®): |
Pepperoni Lover's® |
610 |
22 |
3 |
13 |
Classic |
610 |
21 |
3 |
13 |
Meat Lover's® |
680 |
28 |
3 |
15 |
Marinara Dipping Sauce |
45 |
0 |
2 |
0 |
Appetizers: |
Hot Wings (2 pieces) |
110 |
6 |
0 |
3 |
Mild Wings (2 pieces) |
110 |
6 |
0 |
3 |
Wing Ranch Dipping Sauce |
210 |
22 |
0 |
6 |
Wing Blue Cheese Dipping Sauce |
230 |
24 |
0 |
7 |
Breadsticks (each) |
150 |
6 |
<1 |
4 |
Cheese Breadsticks (each) |
200 |
10 |
<1 |
5 |
Breadstick Dipping Sauce |
50 |
0 |
2 |
1 |
Dressings (2 tbsp): |
Ranch Dressing |
100 |
10 |
0 |
3 |
Thousand Island Dressing |
110 |
9 |
0 |
3 |
French Dressing |
140 |
11 |
0 |
4 |
Italian Dressing |
140 |
15 |
0 |
4 |
Caesar Dressing |
150 |
16 |
0 |
4 |
Lite Ranch Dressing |
70 |
7 |
0 |
2 |
Lite Italian Dressing |
60 |
5 |
0 |
2 |
Medium (12") Pan Pizzas (per slice): |
Cheese only |
280 |
13 |
1 |
6 |
Pepperoni |
290 |
15 |
2 |
7 |
Quartered Ham |
260 |
11 |
1 |
6 |
Supreme |
320 |
16 |
2 |
7 |
Super Supreme |
340 |
18 |
2 |
8 |
Chicken Supreme |
280 |
12 |
2 |
6 |
Meat Lover's® |
340 |
19 |
2 |
8 |
Veggie Lover's® |
260 |
12 |
2 |
6 |
Pepperoni Lover's® |
340 |
19 |
2 |
8 |
Sausage Lover's® |
330 |
17 |
2 |
8 |
Medium (12") Thin 'N Crispy® Pizzas (per slice): |
Cheese only |
200 |
8 |
1 |
4 |
Pepperoni |
210 |
10 |
1 |
5 |
Quartered Ham |
180 |
6 |
1 |
4 |
Supreme |
240 |
11 |
2 |
5 |
Super Supreme |
260 |
13 |
2 |
6 |
Chicken Supreme |
200 |
7 |
1 |
4 |
Meat Lover's® |
270 |
14 |
2 |
6 |
Veggie Lover's® |
180 |
7 |
2 |
4 |
Pepperoni Lover's® |
260 |
14 |
2 |
6 |
Sausage Lover's® |
240 |
13 |
2 |
5 |
Medium (12") Hand-Tossed Style Pizzas (per slice): |
Cheese only |
240 |
8 |
2 |
5 |
Pepperoni |
250 |
9 |
2 |
5 |
Quartered Ham |
220 |
6 |
2 |
5 |
Supreme |
270 |
11 |
2 |
6 |
Super Supreme |
300 |
13 |
2 |
7 |
Chicken Supreme |
230 |
6 |
2 |
5 |
Meat Lover's® |
300 |
13 |
2 |
7 |
Veggie Lover's® |
220 |
6 |
2 |
5 |
Pepperoni Lover's® |
300 |
13 |
2 |
7 |
Sausage Lover's® |
280 |
12 |
2 |
6 |
Large (14") Pan Pizzas (per slice): |
Cheese only |
270 |
13 |
1 |
6 |
Pepperoni |
280 |
14 |
1 |
7 |
Quartered Ham |
250 |
11 |
1 |
6 |
Supreme |
300 |
16 |
2 |
7 |
Super Supreme |
320 |
17 |
2 |
7 |
Chicken Supreme |
260 |
11 |
1 |
6 |
Meat Lover's® |
320 |
18 |
2 |
8 |
Veggie Lover's® |
250 |
11 |
2 |
6 |
Pepperoni Lover's® |
330 |
18 |
2 |
8 |
Sausage Lover's® |
300 |
17 |
2 |
7 |
Large (14") Thin 'N Crispy® Pizzas (per slice): |
Cheese only |
190 |
8 |
1 |
4 |
Pepperoni |
200 |
9 |
1 |
5 |
Quartered Ham |
170 |
6 |
1 |
4 |
Supreme |
220 |
11 |
2 |
5 |
Super Supreme |
240 |
12 |
2 |
5 |
Chicken Supreme |
180 |
6 |
1 |
4 |
Meat Lover's® |
250 |
13 |
2 |
6 |
Veggie Lover's® |
170 |
7 |
2 |
4 |
Pepperoni Lover's® |
250 |
14 |
1 |
6 |
Sausage Lover's® |
230 |
12 |
1 |
5 |
Large (14") Hand-Tossed Style Pizzas (per slice): |
Cheese only |
220 |
8 |
1 |
5 |
Pepperoni |
230 |
9 |
2 |
5 |
Quartered Ham |
200 |
6 |
1 |
4 |
Supreme |
250 |
10 |
2 |
5 |
Super Supreme |
270 |
12 |
2 |
6 |
Chicken Supreme |
210 |
6 |
2 |
4 |
Meat Lover's® |
280 |
12 |
2 |
6 |
Veggie Lover's® |
200 |
6 |
2 |
4 |
Pepperoni Lover's® |
280 |
13 |
2 |
6 |
Sausage Lover's® |
260 |
11 |
2 |
6 |
14" Stuffed Crust Pizzas (per slice): |
Cheese only |
360 |
13 |
2 |
8 |
Pepperoni |
370 |
15 |
3 |
8 |
Quartered Ham |
340 |
11 |
2 |
7 |
Supreme |
400 |
16 |
3 |
9 |
Super Supreme |
440 |
20 |
3 |
10 |
Chicken Supreme |
380 |
13 |
3 |
7 |
Meat Lover's® |
450 |
21 |
3 |
10 |
Veggie Lover's® |
360 |
14 |
3 |
8 |
Pepperoni Lover's® |
420 |
19 |
3 |
9 |
Sausage Lover's® |
430 |
19 |
3 |
10 |
16" Extra Large Pizzas (per slice): |
Cheese only |
420 |
15 |
3 |
9 |
Pepperoni |
430 |
17 |
3 |
9 |
Quartered Ham |
380 |
12 |
3 |
8 |
Supreme |
460 |
19 |
4 |
10 |
Super Supreme |
490 |
21 |
4 |
11 |
Chicken Supreme |
400 |
12 |
3 |
8 |
Meat Lover's® |
500 |
22 |
3 |
11 |
Veggie Lover's® |
390 |
12 |
4 |
8 |
Pepperoni Lover's® |
520 |
24 |
3 |
12 |
Sausage Lover's® |
510 |
23 |
3 |
12 |
Personal Pan (6") Pizzas (per slice): |
Cheese only |
160 |
7 |
<1 |
4 |
Pepperoni |
170 |
8 |
<1 |
4 |
Quartered Ham |
150 |
6 |
<1 |
4 |
Supreme |
190 |
9 |
1 |
4 |
Super Supreme |
200 |
10 |
1 |
5 |
Chicken Supreme |
160 |
6 |
<1 |
4 |
Meat Lover's® |
200 |
10 |
1 |
5 |
Veggie Lover's® |
150 |
6 |
1 |
3 |
Pepperoni Lover's® |
200 |
10 |
1 |
5 |
Sausage Lover's® |
190 |
10 |
1 |
4 |
Medium (12") Fit 'N Delicious® Pizzas (per slice): |
Diced Chicken, Red Onion & Green Pepper |
170 |
4.5 |
2 |
3 |
Diced Chicken, Mushroom & Jalapeño |
170 |
5 |
2 |
3 |
Ham, Red Onion & Mushroom |
160 |
4.5 |
2 |
3 |
Ham, Pineapple & Diced Red Tomato |
160 |
4 |
2 |
3 |
Green Pepper, Red Onion & Diced Red Tomato |
150 |
4 |
2 |
3 |
Tomato, Mushroom & Jalapeño |
150 |
4 |
2 |
3 |
Large (14") Fit 'N Delicious® Pizzas (per slice): |
Diced Chicken, Red Onion & Green Pepper |
160 |
4 |
2 |
3 |
Diced Chicken, Mushroom & Jalapeño |
160 |
4.5 |
2 |
3 |
Ham, Red Onion & Mushroom |
150 |
4 |
2 |
3 |
Ham, Pineapple & Diced Red Tomato |
150 |
4 |
1 |
3 |
Green Pepper, Red Onion & Diced Red Tomato |
140 |
3.5 |
2 |
3 |
Tomato, Mushroom & Jalapeño |
140 |
4 |
2 |
3 |
Desserts: |
Cinnamon Sticks (2 pieces) |
170 |
5 |
<1 |
4 |
White Icing Dipping Cup |
190 |
0 |
0 |
4 |
Apple Dessert Pizza (1 slice) |
260 |
3.5 |
1 |
5 |
Cherry Dessert Pizza (1 slice) |
240 |
3.5 |
1 |
5 |
www.burgerking.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
Burgers: |
Original Whopper® |
710 |
43 |
4 |
17 |
Original Whopper® (no mayo) |
550 |
25 |
4 |
12 |
Original Whopper® w/cheese |
800 |
50 |
4 |
19 |
Original Whopper® w/cheese (no mayo) |
640 |
33 |
4 |
15 |
Original Double Whopper® |
980 |
62 |
4 |
24 |
Original Double Whopper® (no mayo) |
820 |
45 |
4 |
19 |
Original Double Whopper® w/cheese |
1070 |
70 |
4 |
26 |
Original Double Whopper® w/cheese (no mayo) |
910 |
52 |
4 |
22 |
Original Whopper Jr.® |
390 |
22 |
2 |
9 |
Original Whopper Jr.® (no mayo) |
310 |
13 |
2 |
7 |
Original Whopper Jr.® w/cheese |
440 |
26 |
2 |
11 |
Original Whopper Jr.® w/cheese (no mayo) |
360 |
17 |
2 |
8 |
Hamburger |
310 |
14 |
2 |
7 |
Cheeseburger |
360 |
17 |
2 |
8 |
Double Hamburger |
450 |
24 |
2 |
11 |
Double Cheeseburger |
540 |
31 |
2 |
13 |
Bacon Cheeseburger |
400 |
20 |
2 |
9 |
Bacon Double Cheeseburger |
580 |
34 |
2 |
14 |
Sandwiches & Side Orders: |
Chicken Whopper® |
580 |
26 |
4 |
13 |
Chicken Whopper® (no mayo) |
420 |
8 |
4 |
8 |
Original Chicken Sandwich |
560 |
28 |
3 |
13 |
Original Chicken Sandwich (no mayo) |
460 |
17 |
3 |
10 |
Grilled Chicken Caesar Sub |
540 |
27 |
3 |
12 |
Santa Fe Fire-Grilled Chicken Baguette |
350 |
5 |
4 |
7 |
Savory Mustard Fire-Grilled Chicken Baguette |
350 |
5 |
3 |
7 |
Smoky BBQ Fire-Grilled Chicken Baguette |
350 |
5 |
4 |
7 |
Chicken Tenders® - 5 pieces |
210 |
12 |
<1 |
5 |
Chicken Tenders® - 8 pieces |
340 |
19 |
<1 |
8 |
BK Fish Fillet™ Sandwich |
520 |
30 |
2 |
13 |
BK Veggie™ Burger |
340 |
10 |
4 |
7 |
BK Veggie™ Burger (no reduced fat mayo) |
300 |
7 |
4 |
6 |
BK Veggie™ Burger (w/ regular mayo) |
390 |
16 |
4 |
8 |
French Fries (small) |
230 |
11 |
2 |
5 |
French Fries (medium) |
360 |
18 |
4 |
8 |
French Fries (large) |
500 |
25 |
5 |
11 |
French Fries (king) |
600 |
30 |
6 |
13 |
Onion Rings (small) |
180 |
9 |
2 |
4 |
Onion Rings (medium) |
320 |
16 |
3 |
7 |
Onion Rings (large) |
480 |
23 |
5 |
11 |
Onion Rings (king) |
550 |
27 |
5 |
12 |
Chili |
190 |
8 |
5 |
3 |
Salads: |
Chicken Caesar Salad (no dressing or croutons) |
230 |
7 |
3 |
5 |
Side Garden Salad (no dressing) |
25 |
0 |
2 |
0 |
Desserts: |
Dutch Apple Pie |
340 |
14 |
1 |
8 |
Hershey®'s Sundae Pie |
300 |
18 |
1 |
7 |
Nestle® Toll House™ Chocolate Chip Cookies (2) |
440 |
16 |
0 |
10 |
Breakfast: |
Croissan'Wich® w/Bacon, Egg, Cheese |
360 |
22 |
<1 |
9 |
Croissan'Wich® w/Ham, Egg, Cheese |
360 |
20 |
<1 |
9 |
Croissan'Wich® w/Sausage, Egg, Cheese |
520 |
39 |
1 |
13 |
Croissan'Wich® w/Sausage & Cheese |
420 |
31 |
<1 |
11 |
Croissan'Wich® w/Egg & Cheese |
320 |
19 |
<1 |
8 |
Sourdough w/Bacon, Egg & Cheese |
380 |
22 |
2 |
9 |
Sourdough w/Ham, Egg & Cheese |
380 |
20 |
2 |
9 |
Sourdough w/Sausage, Egg & Cheese |
540 |
39 |
2 |
14 |
French Toast Sticks (5 sticks) |
390 |
20 |
2 |
9 |
Hash Brown Rounds (small) |
230 |
15 |
2 |
5 |
Hash Brown Rounds (large) |
390 |
25 |
4 |
9 |
Drinks: |
Vanilla Milk Shake (small) |
560 |
32 |
1 |
14 |
Vanilla Milk Shake (medium) |
720 |
41 |
1 |
18 |
Chocolate Milk Shake (small) |
620 |
32 |
2 |
15 |
Chocolate Milk Shake (medium) |
790 |
42 |
2 |
19 |
Strawberry Milk Shake (small) |
620 |
32 |
1 |
15 |
Strawberry Milk Shake (medium) |
780 |
41 |
1 |
19 |
www.dairyqueen.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
Brazier Foods: |
DQ Homestyle® Hamburger |
290 |
12 |
2 |
6 |
DQ Homestyle® Cheeseburger |
340 |
17 |
2 |
8 |
DQ Homestyle® Double Cheeseburger |
540 |
31 |
2 |
13 |
DQ Homestyle® Bacon Dbl. Cheeseburger |
610 |
36 |
2 |
15 |
DQ Ultimate® Burger |
670 |
43 |
2 |
17 |
Hot Dog |
240 |
14 |
1 |
6 |
Chili 'n' Cheese Dog |
330 |
21 |
2 |
8 |
Chicken Breast Fillet Sandwich |
500 |
26 |
4 |
11 |
Grilled Chicken Sandwich |
310 |
10 |
3 |
6 |
Chicken Strip Basket™* |
1000 |
50 |
5 |
23 |
*includes 4 breaded chicken strips, small french fries, Texas toast & gravy |
Crispy Chicken Salad (honey mustard) |
700 |
51 |
6 |
17 |
Crispy Chicken Salad (fat-free Italian) |
460 |
28 |
6 |
10 |
Grilled Chicken Salad (honey mustard) |
470 |
32 |
3 |
11 |
Grilled Chicken Salad (fat-free Italian) |
230 |
9 |
3 |
5 |
Small French Fries |
350 |
18 |
3 |
8 |
Medium French Fries |
440 |
23 |
4 |
10 |
Onion Rings |
320 |
16 |
3 |
7 |
Cones: |
DQ® Vanilla Soft Serve (1/2 cup) |
140 |
4.5 |
0 |
3 |
DQ® Chocolate Soft Serve (1/2 cup) |
150 |
5 |
0 |
3 |
Vanilla Cone (small) |
230 |
7 |
0 |
5 |
Vanilla Cone (medium) |
330 |
9 |
0 |
7 |
Vanilla Cone (large) |
410 |
12 |
0 |
9 |
Chocolate Cone (small) |
240 |
8 |
0 |
5 |
Chocolate Cone (medium) |
340 |
11 |
0 |
8 |
Dipped Cone (small) |
340 |
17 |
1 |
8 |
Dipped Cone (medium) |
490 |
24 |
1 |
12 |
Malts, Shakes, Smoothys, Misty® Slushes: |
Chocolate Malt (small) |
650 |
16 |
0 |
14 |
Chocolate Malt (medium) |
880 |
22 |
0 |
19 |
Chocolate Shake (small) |
560 |
15 |
0 |
12 |
Chocolate Shake (medium) |
770 |
20 |
0 |
17 |
Frozen Hot Chocolate |
860 |
45 |
3 |
20 |
Misty® Slush (small) |
220 |
0 |
0 |
4 |
Misty® Slush (medium) |
290 |
0 |
0 |
6 |
Sundaes: |
Chocolate Sundae (small) |
280 |
7 |
0 |
6 |
Chocolate Sundae (medium) |
400 |
10 |
0 |
9 |
Royal Treats®: |
Banana Split |
510 |
12 |
3 |
11 |
Peanut Buster® Parfait |
730 |
31 |
2 |
17 |
Pecan Mudslide™ Treat |
650 |
30 |
2 |
15 |
Strawberry Shortcake |
430 |
14 |
1 |
10 |
Brownie Earthquake™ |
740 |
27 |
0 |
17 |
Novelties: |
DQ® Sandwich |
200 |
6 |
1 |
4 |
Chocolate Dilly® Bar |
210 |
13 |
0 |
5 |
Buster Bar® |
450 |
28 |
2 |
11 |
Starkiss® |
80 |
0 |
0 |
2 |
DQ® Fudge Bar (no sugar added) |
50 |
0 |
0 |
1 |
DQ® Vanilla Orange Bar (no sugar added) |
60 |
0 |
0 |
1 |
Lemon DQ Freez’r® (1/2 cup) |
80 |
0 |
0 |
2 |
Blizzard® Flavor Treats: |
Chocolate Sandwich Cookie (small) |
520 |
18 |
1 |
12 |
Chocolate Sandwich Cookie (medium) |
640 |
23 |
1 |
15 |
Chocolate Chip Cookie Dough (small) |
660 |
24 |
1 |
15 |
Chocolate Chip Cookie Dough (medium) |
950 |
36 |
2 |
22 |
DQ Treatzza Pizza® and Cake: |
Heath® DQ Treatzza Pizza® (1/8) |
180 |
7 |
1 |
4 |
M&M’s® DQ Treatzza Pizza® (1/8) |
190 |
7 |
1 |
4 |
DQ® Frozen 8" Round Cake (1/8)† |
370 |
13 |
<1 |
8 |
DQ® Layered 8" Round Cake (1/8)† |
330 |
12 |
0 |
8 |
†undecorated |
|
|
|
|
www.subway.com |
Calories |
Fat(g) |
Fiber (g) |
Points |
U.S. 6 Grams of Fat or less Sandwiches:* |
6" Ham |
290 |
5 |
4 |
5 |
6" Honey Mustard Ham |
310 |
5 |
5 |
6 |
6" Roast Beef |
290 |
5 |
4 |
5 |
6" Oven Roasted Chicken Breast |
330 |
5 |
5 |
6 |
6" Subway Club® |
320 |
6 |
4 |
6 |
6" Savory Turkey Breast |
280 |
4.5 |
4 |
5 |
6" Savory Turkey Breast & Ham |
290 |
5 |
4 |
5 |
6" Sweet Onion Chicken Teriyaki |
370 |
5 |
4 |
7 |
6" Turkey Breast, Ham & Roast Beef |
320 |
6 |
4 |
6 |
6" Veggie Delite® |
230 |
3 |
4 |
4 |
* includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives &
pickles |
U.S. Cold Sandwiches (standard formula, inc. vegetables & cheese): |
6" BMT® |
450 |
21 |
4 |
10 |
6" Cold Cut Combo |
410 |
17 |
4 |
9 |
6" Subway® Seafood Sensation |
380 |
13 |
5 |
8 |
6" Tuna |
430 |
19 |
5 |
9 |
U.S. Hot Sandwiches (standard formula, inc. vegetables & cheese): |
6" Cheese Steak |
360 |
10 |
5 |
7 |
6" Chipotle Southwest Cheese Steak |
440 |
18 |
5 |
9 |
6" Dijon Turkey Breast, Ham & Bacon Melt |
470 |
21 |
5 |
10 |
6" Meatball |
500 |
22 |
5 |
11 |
6" Turkey Breast, Ham & Bacon Melt |
380 |
12 |
4 |
8 |
U.S. Deli Sandwiches: |
Ham Deli |
210 |
4 |
3 |
4 |
Roast Beef Deli |
220 |
4.5 |
3 |
4 |
Tuna Deli |
300 |
13 |
3 |
6 |
Savory Turkey Breast Deli |
210 |
3.5 |
3 |
4 |
U.S. Atkins®-Friendly Wraps:† |
Chicken Bacon Ranch |
480 |
27 |
11 |
9 |
Mediterranean Chicken |
350 |
18 |
9 |
7 |
Turkey Bacon Melt |
430 |
25 |
12 |
8 |
Turkey Breast & Ham |
390 |
23 |
9 |
8 |
† includes wrap, meat, cheese, bacon, green peppers, onions & olives |
U.S 6-inch Double Meat (DM): |
DM Turkey Breast |
330 |
5 |
4 |
6 |
DM Turkey Breast & Ham |
360 |
7 |
4 |
7 |
DM Ham |
350 |
7 |
4 |
7 |
DM Roast Beef |
360 |
7 |
4 |
7 |
DM Turkey Breast, Ham & Roast Beef |
410 |
8 |
4 |
8 |
DM Chicken |
430 |
8 |
5 |
8 |
DM Classic Tuna |
580 |
32 |
4 |
13 |
DM Seafood Sensation |
490 |
20 |
5 |
10 |
DM Italian BMT® |
630 |
35 |
4 |
15 |
DM Cold Cut Combo |
550 |
28 |
4 |
13 |
DM Turkey Breast, Ham & Bacon Melt |
490 |
17 |
4 |
10 |
DM Cheese Steak |
450 |
14 |
6 |
9 |
DM Meatball Marinara |
740 |
38 |
5 |
17 |
DM Sweet Onion Chicken Teriyaki |
450 |
7 |
4 |
9 |
DM Chipotle Southwest Cheese Steak |
530 |
22 |
6 |
|
U.S. Promotional/Regional Subs*: |
BBQ Rib Patty |
420 |
19 |
4 |
9 |
Lloyd's BBQ Chicken |
310 |
6 |
5 |
6 |
Veggi-Max |
390 |
8 |
7 |
7 |
Gardenburger® |
390 |
7 |
10 |
6 |
Pastrami |
570 |
29 |
5 |
13 |
Buffalo Chicken |
400 |
15 |
4 |
8 |
Spicy Italian |
480 |
25 |
4 |
11 |
Mediterranean Chicken |
440 |
16 |
5 |
9 |
Barbecue Pulled Pork |
440 |
13 |
4 |
9 |
Baja Chicken |
350 |
9 |
5 |
7 |
Baja Pork |
530 |
21 |
5 |
11 |
Chicken Fajita |
510 |
21 |
6 |
11 |
Steak Fajita |
500 |
21 |
7 |
10 |
Carne Asada |
420 |
11 |
4 |
9 |
* includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers,
olives & pickles |
U.S. Salads (w/o dressing): |
Garden Fresh |
60 |
1 |
5 |
0 |
Mediterranean Chicken |
170 |
4.5 |
5 |
3 |
Grilled Chicken & Spinach |
420 |
26 |
5 |
10 |
Classic Club |
390 |
21 |
4 |
9 |
U.S. Salad Dressings (1 packet) and Salad Toppings: |
Atkins Honey Mustard |
200 |
22 |
0 |
6 |
Greek Vinaigrette |
200 |
21 |
0 |
6 |
Kraft Fat Free Italian |
35 |
0 |
0 |
1 |
Kraft Ranch |
200 |
22 |
0.5 |
6 |
Red Wine Vinaigrette |
80 |
1 |
0 |
2 |
Bacon Bits |
60 |
4.5 |
0 |
2 |
Croutons |
70 |
3 |
0 |
2 |
Diced Eggs |
45 |
3 |
0 |
1 |
Garlic Almonds |
80 |
7 |
2 |
2 |
U.S. Breakfast Sandwiches (Deli Round): |
Cheese & Egg |
320 |
15 |
3 |
7 |
Bacon & Egg |
320 |
15 |
3 |
7 |
Western & Egg |
300 |
12 |
3 |
6 |
Steak & Egg |
330 |
14 |
3 |
7 |
Ham & Egg |
310 |
13 |
3 |
7 |
Vegetable & Egg |
290 |
12 |
3 |
6 |
U.S. Breakfast Sandwiches (6" Italian or Wheat Bread): |
Cheese & Egg |
440 |
19 |
3 |
10 |
Bacon & Egg |
450 |
19 |
3 |
10 |
Western & Egg |
430 |
17 |
4 |
9 |
Steak & Egg |
460 |
18 |
4 |
10 |
Ham & Egg |
430 |
17 |
3 |
9 |
Vegetable & Egg |
410 |
16 |
4 |
9 |
U.S. Omelets & French Toast: |
Cheese & Egg |
240 |
17 |
0 |
6 |
Bacon & Egg |
240 |
17 |
0 |
6 |
Western & Egg |
220 |
14 |
1 |
5 |
Steak & Egg |
250 |
15 |
1 |
6 |
Ham & Egg |
230 |
14 |
0 |
6 |
Vegetable & Egg |
210 |
14 |
1 |
5 |
French Toast w/Syrup |
350 |
8 |
2 |
7 |
U.S. Cookies & Desserts: |
Chocolate Chip |
210 |
10 |
1 |
5 |
Oatmeal Raisin |
200 |
8 |
2 |
4 |
Peanut Butter |
220 |
12 |
1 |
5 |
M&M® |
210 |
10 |
1 |
5 |
White Macadamia Nut |
220 |
11 |
1 |
5 |
Sugar |
230 |
12 |
0 |
6 |
Chocolate Chunk |
220 |
10 |
1 |
5 |
Double Chocolate Chip |
210 |
10 |
1 |
5 |
Atkins-Friendly Double Chocolate |
100 |
6 |
5 |
2 |
Apple Pie |
245 |
10 |
1 |
6 |
Fruit Roll Up (1) |
50 |
1 |
0 |
1 |
U.S. Fruizle Express (small): |
Berry Lishus |
110 |
0 |
1 |
2 |
Sunrise Refresher |
120 |
0 |
1 |
2 |
Pineapple Delight |
130 |
0 |
1 |
2 |
Peach Pizzazz |
100 |
0 |
0 |
2 |
Berry Lishus (w/Banana) |
140 |
0 |
2 |
2 |
Pineapple Delight (w/Banana) |
160 |
0 |
2 |
3 |
U.S. Soups (1 cup): |
Roasted Chicken Noodle |
60 |
1.5 |
1 |
1 |
Vegetable Beef |
90 |
1 |
3 |
1 |
Golden Broccoli & Cheese |
180 |
11 |
2 |
4 |
Cream of Broccoli |
130 |
6 |
2 |
3 |
Cream of Potato with Bacon |
200 |
11 |
2 |
5 |
Cheese with Ham and Bacon |
240 |
15 |
1 |
6 |
New England Style Clam Chowder |
110 |
3.5 |
1 |
2 |
Minestrone |
90 |
4 |
1 |
2 |
Chicken and Dumpling |
130 |
4.5 |
1 |
3 |
Spanish Style Chicken with Rice |
90 |
2 |
1 |
2 |
Brown and Wild Rice with Chicken |
190 |
11 |
2 |
4 |
Chili con Carne |
240 |
10 |
8 |
4 |
Tomato Garden Vegetable w/Rotini |
100 |
0.5 |
2 |
2 |
U.S. Breads: |
6" Italian (White) Bread |
200 |
2.5 |
3 |
4 |
6" Wheat Bread |
200 |
2.5 |
3 |
4 |
6" Parmesan Oregano Bread |
210 |
3.5 |
3 |
4 |
6" Honey Oat Bread |
250 |
3.5 |
4 |
4 |
6" Hearty Italian Bread |
210 |
3.5 |
3 |
4 |
6" Monterey Cheddar Bread |
240 |
6 |
3 |
5 |
6" Italian Herb and Cheese Bread |
240 |
6 |
3 |
5 |
Deli-Style Roll |
170 |
2.5 |
3 |
3 |
Atkins®-Friendly Wrap |
120 |
4.5 |
5 |
2 |
U.S. Condiments & Vegetables: |
Vinegar (1 tsp) |
0 |
0 |
0 |
0 |
Mustard, yellow or deli brown (2 tsp) |
5 |
0 |
0 |
0 |
Light Mayonnaise (1 tbsp) |
45 |
5 |
0 |
1 |
Mayonnaise (1 tbsp) |
110 |
12 |
0 |
3 |
Bacon (2 strips) |
45 |
3.5 |
0 |
1 |
Olive Oil Blend (1 tsp) |
45 |
5 |
0 |
1 |
Lettuce |
<5 |
0 |
0 |
0 |
Tomato (3 wheels) |
5 |
0 |
0 |
0 |
Onions |
5 |
0 |
0 |
0 |
Green Peppers (3 strips) |
0 |
0 |
0 |
0 |
Pickles (3 chips) |
0 |
0 |
0 |
0 |
Olives (3 rings) |
<5 |
0 |
0 |
0 |
Cucumbers (3 slices) |
0 |
0 |
0 |
0 |
Jalapeño Peppers (3 rings) |
0 |
0 |
0 |
0 |
Banana Peppers (3 rings) |
0 |
0 |
0 |
0 |
U.S. Cheese (amount on 6" sub, wrap or salad): |
Processed American |
40 |
3.5 |
0 |
1 |
Provolone |
50 |
4 |
0 |
1 |
Swiss (sliced) |
50 |
4.5 |
0 |
1 |
Pepperjack |
50 |
4 |
0 |
1 |
Cheddar |
60 |
5 |
0 |
2 |
Feta |
30 |
2 |
0 |
1 |
Shredded Monterey Cheddar |
110 |
9 |
0 |
3 |
Shredded Swiss |
110 |
8 |
0 |
3 |
U.S. Select Sauce: (1.5 T) |
Chipotle Southwest |
90 |
9 |
0 |
3 |
Dijon Horseradish |
90 |
10 |
0 |
3 |
Fat Free Honey Mustard |
30 |
0 |
0 |
1 |
Fat Free Red Wine Vinaigrette |
30 |
0 |
0 |
1 |
Fat Free Sweet Onion |
40 |
0 |
0 |
1 |
U.S. Individual Meats (amount on 6" sub or salad): |
Turkey Breast |
50 |
1 |
0 |
1 |
Ham |
60 |
2 |
0 |
1 |
Roast Beef |
70 |
2 |
0 |
2 |
Turkey Breast, Ham & Roast Beef |
100 |
2.5 |
0 |
2 |
Tuna |
160 |
13 |
0 |
4 |
Seafood Sensation |
110 |
7 |
<1 |
3 |
Cold Cut Combo Meats |
140 |
11 |
0 |
4 |
Italian BMT® Meats |
180 |
14 |
0 |
5 |
Meatball |
240 |
16 |
0 |
6 |
Steak (no cheese) |
90 |
3.5 |
1 |
2 |
Roasted Chicken |
100 |
2.5 |
0 |
2 |
Chicken Strips |
80 |
1.5 |
0 |
|
www.mcdonalds.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
Sandwiches: |
Hamburger |
280 |
10 |
2 |
6 |
Cheeseburger |
330 |
14 |
2 |
7 |
Double Cheeseburger |
490 |
26 |
2 |
12 |
Quarter Pounder® |
430 |
21 |
3 |
10 |
Quarter Pounder® w/cheese |
540 |
29 |
3 |
13 |
Double Quarter Pounder® w/cheese |
770 |
47 |
3 |
19 |
Big Mac® |
600 |
33 |
4 |
14 |
Big N' Tasty® |
540 |
32 |
3 |
13 |
Big N' Tasty® w/cheese |
590 |
36 |
3 |
14 |
Filet-O-Fish® |
410 |
20 |
1 |
10 |
Chicken McGrill® |
400 |
16 |
3 |
9 |
Crispy Chicken |
510 |
26 |
3 |
12 |
McChicken® |
430 |
23 |
3 |
10 |
Hot 'n Spicy McChicken® |
450 |
26 |
1 |
11 |
French Fries: |
Small French Fries |
210 |
10 |
2 |
5 |
McValue® French Fries |
320 |
16 |
4 |
7 |
Medium French Fries |
450 |
22 |
5 |
10 |
Large French Fries |
540 |
26 |
6 |
12 |
Super Size® French Fries |
610 |
29 |
7 |
13 |
Chicken McNuggets/Sauces: |
Chicken Selects® Breast Strips - 3 strips |
380 |
19 |
0 |
9 |
Chicken Selects® Breast Strips - 5 strips |
630 |
32 |
0 |
15 |
Chicken Selects® Breast Strips - 10 strips |
1250 |
64 |
0 |
30 |
Barbeque Sauce |
45 |
0 |
0 |
1 |
Honey |
45 |
0 |
0 |
1 |
Hot Mustard Sauce |
60 |
3.5 |
<1 |
1 |
Sweet 'N Sour Sauce |
50 |
0 |
0 |
1 |
Tangy Honey Mustard Sauce |
70 |
2.5 |
0 |
2 |
Spicy Buffalo Sauce |
60 |
7 |
0 |
2 |
Creamy Ranch Sauce |
210 |
22 |
0 |
|
Chicken McNuggets®—4 piece |
210 |
13 |
1 |
5 |
Chicken McNuggets®—6 piece |
310 |
20 |
2 |
7 |
Chicken McNuggets®—10 piece |
510 |
33 |
3 |
12 |
Chicken McNuggets®—20 piece |
1030 |
65 |
5 |
25 |
Salads: |
Grilled Chicken Bacon Ranch Salad |
250 |
10 |
3 |
5 |
Crispy Chicken Bacon Ranch Salad |
350 |
19 |
3 |
8 |
Bacon Ranch Salad (no chicken) |
130 |
8 |
3 |
3 |
Grilled Chicken Caesar Salad |
200 |
6 |
3 |
4 |
Crispy Chicken Caesar Salad |
310 |
16 |
3 |
7 |
Caesar Salad (no chicken) |
90 |
4 |
3 |
2 |
Grilled Chicken California Cobb Salad |
270 |
11 |
3 |
6 |
Crispy Chicken California Cobb Salad |
370 |
21 |
3 |
9 |
California Cobb Salad (no chicken) |
150 |
9 |
3 |
3 |
Side Salad |
15 |
0 |
1 |
0 |
Butter Garlic Croutons |
50 |
1.5 |
0 |
1 |
Fiesta Salad w/Sour Cream & Salsa |
450 |
27 |
5 |
10 |
Fiesta Salad w/Salsa |
390 |
22 |
5 |
9 |
Fiesta Salad w/Sour Cream |
420 |
27 |
5 |
10 |
Fiesta Salad w/o Sour Cream or Salsa |
360 |
22 |
5 |
8 |
Salad Dressings: |
Newman's Own® Cobb |
120 |
9 |
0 |
3 |
Newman's Own® Creamy Caesar |
190 |
18 |
0 |
5 |
Newman's Own® Low Fat Balsamic Vinaigrette |
40 |
3 |
0 |
1 |
Newman's Own® Ranch |
290 |
30 |
0 |
8 |
Newman's Own® Salsa |
30 |
0 |
1 |
0 |
Breakfast: |
Bacon, Egg & Cheese McGriddles™ |
440 |
21 |
1 |
10 |
Sausage, Egg & Cheese McGriddles™ |
550 |
33 |
1 |
14 |
Sausage McGriddles™ |
420 |
23 |
1 |
10 |
Egg McMuffin® |
300 |
12 |
2 |
7 |
Sausage McMuffin® |
370 |
23 |
2 |
9 |
Sausage McMuffin® with Egg |
450 |
28 |
2 |
11 |
English Muffin |
150 |
2 |
2 |
3 |
Bacon, Egg & Cheese Biscuit |
460 |
28 |
1 |
11 |
Sausage Biscuit |
410 |
28 |
1 |
10 |
Sausage Biscuit with Egg |
490 |
33 |
1 |
12 |
Biscuit |
240 |
11 |
1 |
6 |
Ham, Egg & Cheese Bagel |
550 |
23 |
2 |
13 |
Spanish Omelet Bagel |
710 |
40 |
3 |
17 |
Steak, Egg & Cheese Bagel |
640 |
31 |
2 |
15 |
Bagel (plain) |
260 |
1 |
2 |
5 |
Sausage |
170 |
16 |
0 |
5 |
Scrambled Eggs (2) |
160 |
11 |
0 |
4 |
Hash Browns |
130 |
8 |
1 |
3 |
Hotcakes (2 pats margarine & syrup) |
600 |
17 |
0 |
13 |
Hotcakes and Sausage |
780 |
33 |
0 |
18 |
Big Breakfast® |
710 |
48 |
3 |
18 |
Deluxe Breakfast |
1190 |
61 |
3 |
28 |
Sausage Breakfast Burrito |
290 |
16 |
2 |
7 |
Cinnamon Roll |
340 |
15 |
3 |
7 |
Desserts/Shakes: |
Fruit 'n Yogurt Parfait |
160 |
2 |
<1 |
3 |
Fruit 'n Yogurt Parfait (no granola) |
130 |
2 |
0 |
3 |
Vanilla Reduced-Fat Ice Cream Cone |
150 |
4.5 |
0 |
3 |
Kiddie Cone |
45 |
1.5 |
0 |
1 |
Strawberry Sundae |
290 |
7 |
<1 |
6 |
Hot Caramel Sundae |
360 |
10 |
0 |
8 |
Hot Fudge Sundae |
340 |
12 |
1 |
8 |
Nuts (for sundaes) |
40 |
3.5 |
<1 |
1 |
Baked Apple Pie |
260 |
13 |
<1 |
6 |
Chocolate Chip Cookie |
170 |
9 |
<1 |
4 |
McDonaldland® Chocolate Chip Cookies |
280 |
14 |
1 |
7 |
McDonaldland® Cookies |
230 |
8 |
1 |
5 |
Butterfinger® McFlurry™ (12 oz.) |
620 |
22 |
<1 |
14 |
Butterfinger® McFlurry™ (16 oz.) |
900 |
31 |
1 |
20 |
M&M® McFlurry™ (12 oz.) |
630 |
23 |
1 |
14 |
M&M® McFlurry™ (16 oz.) |
910 |
33 |
2 |
21 |
Oreo® McFlurry™ (12 oz.) |
570 |
20 |
<1 |
13 |
Oreo® McFlurry™ (16 oz.) |
820 |
29 |
1 |
19 |
Nestle Crunch® McFlurry™ (12 oz.) |
630 |
24 |
<1 |
15 |
Nestle Crunch® McFlurry™ (16 oz.) |
920 |
35 |
1 |
21 |
Chocolate Triple Thick™ Shake (12 oz.) |
430 |
12 |
1 |
10 |
Chocolate Triple Thick™ Shake (16 oz.) |
580 |
17 |
1 |
13 |
Chocolate Triple Thick™ Shake (21 oz.) |
750 |
22 |
2 |
16 |
Chocolate Triple Thick™ Shake (32 oz.) |
1150 |
33 |
3 |
25 |
Strawberry Triple Thick™ Shake (12 oz.) |
420 |
12 |
<1 |
9 |
Strawberry Triple Thick™ Shake (16 oz.) |
560 |
16 |
<1 |
13 |
Strawberry Triple Thick™ Shake (21 oz.) |
730 |
21 |
1 |
16 |
Strawberry Triple Thick™ Shake (32 oz.) |
1120 |
32 |
2 |
25 |
Vanilla Triple Thick™ Shake (12 oz.) |
430 |
12 |
0 |
10 |
Vanilla Triple Thick™ Shake (16 oz.) |
570 |
16 |
0 |
13 |
Vanilla Triple Thick™ Shake (21 oz.) |
750 |
21 |
0 |
17 |
Vanilla Triple Thick™ Shake (32 oz.) |
1140 |
32 |
<1 |
25 |
Beverages: |
1% Lowfat Milk (8 oz.) |
100 |
2.5 |
0 |
2 |
Orange Juice (12 oz.) |
140 |
0 |
0 |
3 |
Orange Juice (16 oz.) |
180 |
0 |
0 |
4 |
Orange Juice (21 oz.) |
250 |
0 |
0 |
5 |
Coca-Cola Classic® (child; 12 oz.) |
110 |
0 |
0 |
2 |
Coca-Cola Classic® (small; 16 oz.) |
150 |
0 |
0 |
3 |
Coca-Cola Classic® (medium; 21 oz.) |
210 |
0 |
0 |
4 |
Coca-Cola Classic® (large; 32 oz.) |
310 |
0 |
0 |
6 |
Coca-Cola Classic® (super; 42 oz.) |
410 |
0 |
0 |
8 |
Sprite® (child; 12 oz.) |
110 |
0 |
0 |
2 |
Sprite® (small; 16 oz.) |
150 |
0 |
0 |
3 |
Sprite® (medium; 21 oz.) |
210 |
0 |
0 |
4 |
Sprite® (large; 32 oz.) |
310 |
0 |
0 |
6 |
Sprite® (super; 42 oz.) |
410 |
0 |
0 |
8 |
Hi-C® Orange Drink (child; 12 oz.) |
120 |
0 |
0 |
2 |
Hi-C® Orange Drink (small; 16 oz.) |
160 |
0 |
0 |
3 |
Hi-C® Orange Drink (medium; 21 oz.) |
240 |
0 |
0 |
5 |
Hi-C® Orange Drink (large; 32 oz.) |
350 |
0 |
0 |
7 |
Hi-C® Orange Drink (super; 42 oz.) |
460 |
0 |
0 |
9 |
Half & Half Creamer |
15 |
1.5 |
0 |
0 |
www.kfc.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
Chicken: |
Original Chicken - Whole Wing |
150 |
9 |
0 |
4 |
Original Chicken - Breast |
380 |
19 |
0 |
9 |
Original Chicken - Breast (no skin/breading) |
140 |
3 |
0 |
3 |
Original Chicken - Drumstick |
140 |
8 |
0 |
3 |
Original Chicken - Thigh |
360 |
25 |
0 |
9 |
Extra Crispy Chicken - Whole Wing |
190 |
12 |
0 |
5 |
Extra Crispy Chicken - Breast |
460 |
28 |
0 |
12 |
Extra Crispy Chicken - Drumstick |
160 |
10 |
0 |
4 |
Extra Crispy Chicken - Thigh |
370 |
26 |
0 |
10 |
Hot and Spicy Chicken - Whole Wing |
180 |
11 |
0 |
5 |
Hot and Spicy Chicken - Breast |
460 |
27 |
0 |
11 |
Hot and Spicy Chicken - Drumstick |
150 |
9 |
0 |
4 |
Hot and Spicy Chicken - Thigh |
400 |
28 |
0 |
10 |
Crispy Strips: |
Crispy Strips (3 pieces) |
400 |
24 |
0 |
10 |
Boneless Wings: |
HBBQ Sauced (7 pieces) |
600 |
28 |
2 |
14 |
Popcorn Chicken: |
Popcorn Chicken (kids) |
270 |
18 |
0 |
7 |
Popcorn Chicken (individual) |
450 |
30 |
0 |
12 |
Popcorn Chicken (large) |
660 |
44 |
0 |
17 |
Pot Pie: |
Chicken Pot Pie |
770 |
40 |
5 |
18 |
Wings: |
HBBQ Wings Sauced (6 pieces) |
540 |
33 |
1 |
13 |
Hot Wings (6 pieces) |
450 |
29 |
1 |
11 |
Side Dishes: |
Biscuit |
190 |
10 |
0 |
5 |
Green Beans |
50 |
1.5 |
2 |
1 |
Mashed Potatoes (no gravy) |
110 |
4 |
1 |
2 |
Mashed Potatoes (w/gravy) |
120 |
4.5 |
1 |
3 |
Macaroni and Cheese |
130 |
6 |
1 |
3 |
Potato Wedges (small size) |
240 |
12 |
3 |
5 |
Corn on the Cob (3") |
70 |
1.5 |
3 |
1 |
Corn on the Cob (5.5") |
150 |
3 |
7 |
2 |
BBQ Beans |
230 |
1 |
7 |
3 |
Potato Salad |
180 |
9 |
1 |
4 |
Cole Slaw |
190 |
11 |
3 |
4 |
Sandwiches: |
Original Sandwich (w/sauce) |
450 |
27 |
0 |
11 |
Original Sandwich (no sauce) |
320 |
13 |
0 |
7 |
TC Sandwich (w/sauce) |
670 |
40 |
1 |
17 |
TC Sandwich (no sauce) |
540 |
26 |
1 |
13 |
Zinger Sandwich (w/sauce) |
680 |
41 |
1 |
17 |
Zinger Sandwich (no sauce) |
540 |
26 |
1 |
13 |
TR Sandwich (w/sauce) |
390 |
19 |
1 |
9 |
TR Sandwich (no sauce) |
260 |
5 |
1 |
5 |
HBBQ Sandwich |
300 |
6 |
4 |
6 |
Twister |
670 |
38 |
3 |
16 |
Desserts: |
Double Chocolate Chip Cake |
400 |
29 |
2 |
10 |
Lil' Bucket Fudge Brownie |
270 |
9 |
1 |
6 |
Lil' Bucket Lemon Crème |
400 |
14 |
2 |
9 |
Lil' Bucket Chocolate Cream |
270 |
13 |
2 |
6 |
Strawberry Crème Pie Slice |
270 |
12 |
0 |
6 |
Lil' Bucket Strawberry Shortcake |
200 |
6 |
0 |
5 |
Pecan Pie Slice |
370 |
15 |
2 |
8 |
Apple Pie Slice |
270 |
9 |
4 |
5 |
Lemon Meringue Pie |
310 |
11 |
3 |
7 |
Cherry Cheesecake Parfait |
300 |
11 |
2 |
7 |
www.tacobell.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
“Fresco Style:” |
Taco |
150 |
7 |
3 |
3 |
Soft Taco - Beef |
190 |
8 |
3 |
4 |
Soft Taco - Chicken |
170 |
4 |
2 |
3 |
Grilled Steak Soft Taco |
170 |
5 |
2 |
3 |
Gordita Baja® - Beef |
250 |
9 |
4 |
5 |
Gordita Baja® - Chicken |
230 |
6 |
2 |
5 |
Gordita Baja® - Steak |
230 |
7 |
3 |
5 |
Bean Burrito |
350 |
8 |
9 |
6 |
Burrito Supreme® - Chicken |
350 |
8 |
6 |
6 |
Burrito Supreme® - Steak |
350 |
9 |
6 |
7 |
Fiesta Burrito - Chicken |
350 |
9 |
4 |
7 |
Tostada |
200 |
6 |
8 |
3 |
Enchirito® - Beef |
270 |
9 |
7 |
5 |
Enchirito® - Chicken |
250 |
5 |
5 |
4 |
Enchirito® - Steak |
250 |
7 |
6 |
4 |
Tacos: |
Taco |
170 |
10 |
3 |
4 |
Taco Supreme® |
220 |
14 |
3 |
5 |
Soft Taco - Beef |
210 |
10 |
2 |
5 |
Soft Taco - Chicken |
190 |
6 |
<1 |
4 |
Soft Taco Supreme® - Beef |
260 |
14 |
3 |
6 |
Soft Taco Supreme® - Chicken |
230 |
10 |
1 |
5 |
Grilled Steak Soft Taco |
280 |
17 |
1 |
7 |
DOUBLE DECKER® Taco |
340 |
14 |
6 |
7 |
DOUBLE DECKER® Taco Supreme® |
380 |
18 |
6 |
8 |
Gorditas: |
Gordita Supreme® - Beef |
310 |
16 |
3 |
7 |
Gordita Supreme® - Chicken |
290 |
12 |
2 |
6 |
Gordita Supreme® - Steak |
290 |
13 |
2 |
6 |
Gordita Baja® - Beef |
350 |
19 |
4 |
8 |
Gordita Baja® - Chicken |
320 |
15 |
2 |
7 |
Gordita Baja® - Steak |
320 |
16 |
2 |
7 |
Gordita Nacho Cheese - Beef |
300 |
13 |
3 |
6 |
Gordita Nacho Cheese - Chicken |
270 |
10 |
2 |
6 |
Gordita Nacho Cheese - Steak |
270 |
11 |
2 |
6 |
Chalupas: |
Chalupa Supreme - Beef |
390 |
24 |
3 |
9 |
Chalupa Supreme - Chicken |
370 |
20 |
1 |
9 |
Chalupa Supreme - Steak |
370 |
22 |
2 |
9 |
Chalupa Baja - Beef |
430 |
27 |
3 |
10 |
Chalupa Baja - Chicken |
400 |
24 |
2 |
10 |
Chalupa Baja - Steak |
400 |
25 |
2 |
10 |
Chalupa Nacho Cheese - Beef |
380 |
22 |
3 |
9 |
Chalupa Nacho Cheese - Chicken |
350 |
18 |
1 |
8 |
Chalupa Nacho Cheese - Steak |
350 |
19 |
2 |
8 |
Burritos: |
Bean Burrito |
370 |
10 |
8 |
7 |
7-Layer Burrito |
530 |
22 |
10 |
10 |
Chili Cheese Burrito |
380 |
18 |
3 |
9 |
Burrito Supreme® - Beef |
440 |
18 |
7 |
9 |
Burrito Supreme® - Chicken |
410 |
14 |
5 |
9 |
Burrito Supreme® - Steak |
420 |
16 |
6 |
9 |
Fiesta Burrito - Beef |
390 |
15 |
5 |
8 |
Fiesta Burrito - Chicken |
370 |
12 |
3 |
8 |
Fiesta Burrito - Steak |
370 |
13 |
4 |
8 |
Grilled Stuft Burrito - Beef |
730 |
33 |
10 |
15 |
Grilled Stuft Burrito - Chicken |
680 |
26 |
7 |
14 |
Grilled Stuft Burrito - Steak |
680 |
28 |
8 |
14 |
Specialties: |
Tostada |
250 |
10 |
7 |
4 |
Mexican Pizza |
550 |
31 |
7 |
12 |
Enchirito® - Beef |
380 |
18 |
6 |
7 |
Enchirito® - Chicken |
350 |
14 |
5 |
7 |
Enchirito® - Steak |
360 |
16 |
5 |
7 |
MexiMelt® |
290 |
16 |
3 |
9 |
Taco Salad with Salsa |
790 |
42 |
13 |
17 |
Taco Salad with Salsa (no shell) |
420 |
21 |
11 |
8 |
Express Taco Salad with Chips |
620 |
31 |
13 |
12 |
Cheese Quesadilla |
490 |
28 |
3 |
12 |
Chicken Quesadilla |
540 |
30 |
3 |
13 |
Steak Quesadilla |
540 |
31 |
3 |
13 |
Zesty Chicken BORDER BOWL™ |
730 |
42 |
12 |
16 |
Zesty Chicken BORDER BOWL™ (no dressing) |
500 |
19 |
12 |
9 |
Southwest Steak Bowl |
700 |
32 |
13 |
14 |
Nachos and Sides: |
Nachos |
320 |
19 |
2 |
8 |
Nachos Supreme |
450 |
26 |
7 |
10 |
Nachos BellGrande® |
780 |
43 |
12 |
17 |
Pintos 'n Cheese |
180 |
7 |
6 |
3 |
Mexican Rice |
210 |
10 |
3 |
4 |
Cinnamon Twists |
160 |
5 |
0 |
4 |
|