Heathly Choices For Life

Fast Food Point Values Updated 1-23

Home
New Tasty Point Recipes
Humor, Quotes, & Etc.
Beautiful Women
Help Up Your Metabolism
Help on Losing Weight
More Resturant Point Guides
Lose Weight Tips
New Recipes
Weight Loss Forum
NEW MESSAGE BOARD
Point Recipes YUM YUM
MORE GREAT RECIPES
Cooking TIPS
New Point Recipes
Breast Cancer Awareness Page Tips & Facts
Point Food Calculator Link
NEW POINT RECIPES
NEW SWEET POINT RECIPES
Recipe Conversion Point Exchanger
Inspirational Thoughts
Fast Food Point Values Updated 1-23
New Fast Food Point Page
One Point Foods
More Point Foods Updated 1-23
Weight Chart for Women & Men
Weight Loss Tips & Suggestions
MORE TIPS TO HELP YOU
Exercise Tips
Healthy Choice Recipes
Point Recipes

 

I am not associated with Weight Watchers in any official capacity whatsoever; I am simply a lifetime member. I cannot answer any questions about WW or its plans — please direct those questions to the official Weight Watchers website.

Outback Steakhouse

 
Aussie-Tizers Points
Bloomin' Onion (whole onion, not including dip) 56
Aussie Cheese Fries as served 18
Aussie Fries without Cheese & Bacon (fries & ranch dip) 10
Aussie Fries without Cheese, Bacon or Ranch Dressing 7
Tasmanian Chicken 11
Gold Coast Coconut Shrimp, 1 3
Gold Coast Coconut Shrimp Marmalade Sauce, 1 Tbsp 1
Kookaburra Wings, 1 5
Kookaburra Wing Dip, 1 Tbsp 2
Grilled Shrimp On The Barbie, 2 oz. 1
Grilled Shrimp on The Barbie Remoulade Sauce, 2 Tbsp 2
Walkabout Soup, 1 cup 5
 
Bonzar Salads Points
Chook-N-Caesar Salad 10
Chook-N-Caesar Salad with Aussie Sized Chicken Breast 14
Queensland Salad 19
Queensland Salad without Almonds & Eggs 15
Soup 'N Salad - with Caesar Salad 14
Soup 'N Salad - with House Salad (no dressing) 9
Brisbane Caesar Salad 12
 
Land Rovers Points
Victoria's Fillet (no side included, add separately)  11
Ayers Rock Strip (no side included, add separately)  18
Rockhampton Rib-Eye (no side included, add separately)  20
Prime Minister's Prime Rib, 8 oz. (no side included)  13
Prime Minister's Prime Rib, 12 oz. (no side included)  19
Prime Minister's Prime Rib, 16 oz. (no side included)  26
Outback Special (no side included, add separately)  18
The Melbourne (no side included, add separately)  32
Outback Rack (no side included, add separately)  19
Outback Rack with Cabernet Sauce (no side included)  22
 
Add On Mates Points
Five Grilled Shrimp on the Barbie 2
One Lobster Tail 4
Sautéed Shrooms 1
 
Grilled On The Barbie Points
Drover's Platter 28
Drover's Platter without Aussie Chips & Cinnamon Apples 19
Ribs on The Barbie 22
Ribs on The Barbie without Aussie Chips & Cinnamon Apples 15
Botany Bay Fish O' The Day 10
Chicken on The Barbie 10
Chicken on The Barbie without BBQ Sauce 8
 
Outback Grillers Points
Shrimp & Veggie Griller 8
Steak & Veggie Griller 14
Chicken & Veggie Griller 11
 
Down Under Favorites Points
Alice Spring Chicken 15
Queensland Chicken 'N Shrimp  25
Jackeroo Chops with Cinnamon Apples 16
Jackeroo Chops w/Cinn. Apples & Aussie Chips 23
Jackeroo Chops w/Cinn. Apples & Baked Potato (no Butter)  19
Walhalla Pasta 16
Walhalla Pasta with Grilled Chicken Breast 20
 
Sides Points
Sautéed Shrooms 2
Sweet Potato, no butter 3
Baked Potato, no butter 3
Grilled Onions 1
Aussie Chips 7
Fresh Veggie, no butter 0
Caesar Salad 6
House Salad, no dressing 3
 
Salad Dressings Points
Bleu Cheese, 2 Tbsp 5
Buttermilk, 2 Tbsp 4
Honey French, 2 Tbsp 3
Thousand Island, 2 Tbsp 3
Italian, 2 Tbsp 3
Honey Mustard, 2 Tbsp 4
Apple Cinder Vinegar & Olive Oil, 2 Tbsp 4
House Cracked Peppercorn, 2 Tbsp 4
Fat Free Italian, 2 Tbsp 0
Fat Free Thousand Island, 2 Tbsp 1
Fat Free Ranch, 2 Tbsp 1
 
Aussie Sandwiches Points
The Mad Max 27
The Mad Max without Mayo 22
The Outback 20
Barbie Chook 'N Bacon 14
Sweet Chook O' Mine 18
No Rules Burger 30
 
Desserts Points
Chocolate Thunder From Down Under 16
Sydney's Sinful Sundae  13
Cheesecake Olivia 13

Hardee's

 

Hamburgers and Sandwiches

Points

Hamburger, 1 small

6

Cheeseburger, 1 small

8

All Star Bacon Cheeseburger

17

Big Deluxe Burger

17

Big Deluxe Burger with Cheese

18

Classic Bacon Cheeseburger

18

Classic Bacon Double Cheeseburger

26

Double Cheeseburger

12

Famous Star Burger

14

Famous Star Burger, with cheese

16

Frisco Burger

18

Monster Burger

25

Super Star Burger

20

Chicken Fillet Sandwich

12

Grilled Chicken Sandwich

8

Hot Ham ‘N’ Cheese Sandwich

7

Regular Roast Beef Sandwich

8

Big Roast Beef Sandwich

10

Fisherman’s Fillet Sandwich

13

Hot Dog (with condiments)

12

Fried Chicken

Points

Fried Chicken Breast (1, as served, with skin)

9

Fried Chicken Leg, (1, as served, with skin)

4

Fried Chicken Thigh (1, as served, with skin)

8

Fried Chicken Wing (1, as served, with skin)

5

Side Orders

Points

Regular French Fries

8

Large French Fries

11

Jumbo French Fries

12

Crispy Curls Potatoes, 1 medium serving

8

Crispy Curls Potatoes, 1 large serving

13

Crispy Curls Potatoes, 1 jumbo serving

14

Coleslaw, 1 small serving

6

Mashed Potatoes, without gravy, 1 small serving

1

Gravy, 1 small serving (3 Tbsp)

0

Breakfast

Points

Apple Cinnamon ‘N’ Raisin Biscuit

6

Bacon, Egg & Cheese Biscuit

13

Biscuit ‘N’ Gravy

13

Chicken Biscuit

14

Country Ham Biscuit

11

Ham Biscuit

10

Jelly Biscuit

11

Made from Scratch Biscuit

10

Sausage Biscuit

14

Sausage & Egg Biscuit

16

Steak Biscuit

14

Omelet Biscuit

14

Frisco Breakfast Sandwich (Ham)

11

Regular Hash Rounds (1 serving-16 pieces)

6

Shakes & Desserts

Points

Chocolate Shake (1 regular)

8

Vanilla Shake (1 regular)

7

Twist Cone (vanilla/chocolate)

4

Apple Turnover

6

Peach Cobbler (1 small serving)

7

Captain D's Seafood

 
Platters Points
Broiled Shrimp 15
Broiled Chicken 17
Broiled Fish 15
Fish & Chicken 16
   
Lunches Points
Broiled Shrimp 9
Broiled Fish 9
Broiled Chicken 11
Broiled Fish & Chicken 10
Stuffed Crab 2
   
Sandwiches Points
Broiled Chicken 11
   
Side Items Points
Baked Potato 3
Breadsticks 2
Cole Slaw 4
Corn on the Cob 5
Cheese, 1 oz. 1
Crackers (4) 1
Cracklins, 1 oz. 6
Dinner Salad (no dressing) 0
French Fries 7
Fried Okra 7
Green Beans 0
Hush Puppy 3
Rice 2
Vegetable Medley 0
White Beans 2
   
Salad Dressings: Per Serving Points
Blue Cheese 3
French 3
Ranch 3
Sour Cream, Imitation 1
   
Sauces Points
Cocktail 0
Sweet & Sour 0
Tartar 2
   
Desserts Points
Carrot Cake 10
Cheese Cake 11
Chocolate Cake 7
Pecan Pie 11

ARBY's

   
Baked Potatoes Points
Baked Potato, plain  4
Baked Potato with Butter and Sour Cream  11
Broccoli ‘N" Cheddar Baked Potato  12
Chicken Broccoli Super Stuffed Baked Potato  19
Cool Ranch Super Stuffed Baked Potato  11
Deluxe Baked Potato  14
Jalapeno Super Stuffed Baked Potato  15
Philly Chicken Super Stuffed Baked Potato  21
 
Breakfast Points
Biscuit, with margarine  7
Plain Croissant 7
Bacon and Egg Croissant  14
Ham and Cheese Croissant  10
French-Toastix, without powdered sugar & syrup 8
Cinnamon Nut Danish 8
Blueberry Muffin 5
Table Syrup, 1 packet 2
 
Chicken Sandwiches Points
Breaded Chicken Fillet Sandwich  12
Chicken, Bacon and Swiss Sandwich  14
Chicken Cordon Bleu Sandwich  15
Grilled Chicken Deluxe Sandwich 9
Light Grilled Chicken Sandwich 5
Light Roast Chicken Deluxe Sandwich 5
Roast Chicken Club  13
Spicy Chicken Sandwich 8
 
Chicken Fingers Points
Chicken Fingers, 2 pieces 7
Chicken Finger Snack  15
Chicken Finger Meal  22
 
Dipping Sauces Points
Bronco Berry Sauce, 1 packet 2
Horsey Sauce, 1 packet 2
Marinara Sauce 1 packet  1
Tangy Southwest Sauce, 1 packet  7
 
Other Sandwich Points
Ham 'N Cheese Sandwich 8
Ham 'N Cheese Melt Sandwich 7
Fish Fillet Sandwich  13
 
Fries & Sides Points
Cheddar Curly Fries, 1 medium serving  11
Curly Fries, 1 medium serving  9
French Fries 1 medium serving  9
Jalapeno Bites, 1 serving  8
Mozzarella Sticks 1 serving  11
Onion Petals, 1 serving  10
Potato Cakes, 2 pieces  5
 
Ham & Italian Subs Points
Hot Ham ‘N" Swiss Sub  14
Italian Sub  20
 
Roast Beef Sandwiches Points
Arby’s Melt with Cheddar Sandwich  9
ARBY-Q Sandwich  8
Beef ‘N’ Cheddar Sandwich  12
Big MONTANA Sandwich  16
French Dip Sub  11
Giant Roast Beef Sandwich  12
Junior Roast Beef Sandwich  8
Regular Roast Beef Sandwich  9
Philly Beef ‘N’ Swiss sub  19
 
Turkey Sandwiches Points
Light Roast Turkey Deluxe Sandwich 4
Turkey Sub  16
Super Roast Beef Sandwich  12
 
Salads, Including Crackers & Croutons Points
Light Garden Salad, without dressing  0
Light Grilled Chicken Salad, without dressing  6
Light Roast Chicken Salad, without dressing  6
Light Side Salad, without dressing  0
 
Salad Dressings Points
Blue Cheese Dressing, 1 packet (approx. 4 Tbsp)  8
Honey French Dressing, 1 packet (approx. 4 Tbsp)  8
Reduced-Calorie Italian Dressing, 1 packet (approx. 4Tbsp) .5
 
Shakes & Desserts Points
Shake (Chocolate, Jamocha, Strawberry, or Vanilla), 1 regular  9
Turnover (Apple or Cherry)  8
Cheesecake, Plain 8
Chocolate Chip Cookie 3

 

Subway

  www.subway.com
Calories
Fat(g)
Fiber
(g)
Points
U.S. 6 Grams of Fat or less Sandwiches:*
 6" Ham
290
5
4
5
 6" Honey Mustard Ham
310
5
5
6
 6" Roast Beef
290
5
4
5
 6" Oven Roasted Chicken Breast
330
5
5
6
 6" Subway Club®
320
6
4
6
 6" Savory Turkey Breast
280
4.5
4
5
 6" Savory Turkey Breast & Ham
290
5
4
5
 6" Sweet Onion Chicken Teriyaki
370
5
4
7
 6" Turkey Breast, Ham & Roast Beef
320
6
4
6
 6" Veggie Delite®
230
3
4
4
 * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
U.S. Cold Sandwiches (standard formula, inc. vegetables & cheese):
 6" BMT®
450
21
4
10
 6" Cold Cut Combo
410
17
4
9
 6" Subway® Seafood Sensation
380
13
5
8
 6" Tuna
430
19
5
9
U.S. Hot Sandwiches (standard formula, inc. vegetables & cheese):
 6" Cheese Steak
360
10
5
7
 6" Chipotle Southwest Cheese Steak
440
18
5
9
 6" Dijon Turkey Breast, Ham & Bacon Melt
470
21
5
10
 6" Meatball
500
22
5
11
 6" Turkey Breast, Ham & Bacon Melt
380
12
4
8
U.S. Deli Sandwiches:
 Ham Deli
210
4
3
4
 Roast Beef Deli
220
4.5
3
4
 Tuna Deli
300
13
3
6
 Savory Turkey Breast Deli
210
3.5
3
4
U.S. Atkins®-Friendly Wraps:†
 Chicken Bacon Ranch
480
27
11
9
 Mediterranean Chicken
350
18
9
7
 Turkey Bacon Melt
430
25
12
8
 Turkey Breast & Ham
390
23
9
8
  includes wrap, meat, cheese, bacon, green peppers, onions & olives
U.S 6-inch Double Meat (DM):
 DM Turkey Breast
330
5
4
6
 DM Turkey Breast & Ham
360
7
4
7
 DM Ham
350
7
4
7
 DM Roast Beef
360
7
4
7
 DM Turkey Breast, Ham & Roast Beef
410
8
4
8
 DM Chicken
430
8
5
8
 DM Classic Tuna
580
32
4
13
 DM Seafood Sensation
490
20
5
10
 DM Italian BMT®
630
35
4
15
 DM Cold Cut Combo
550
28
4
13
 DM Turkey Breast, Ham & Bacon Melt
490
17
4
10
 DM Cheese Steak
450
14
6
9
 DM Meatball Marinara
740
38
5
17
 DM Sweet Onion Chicken Teriyaki
450
7
4
9
 DM Chipotle Southwest Cheese Steak
530
22
6

11

U.S. Promotional/Regional Subs*:
 BBQ Rib Patty
420
19
4
9
 Lloyd's BBQ Chicken
310
6
5
6
 Veggi-Max
390
8
7
7
 Gardenburger®
390
7
10
6
 Pastrami
570
29
5
13
 Buffalo Chicken
400
15
4
8
 Spicy Italian
480
25
4
11
 Mediterranean Chicken
440
16
5
9
 Barbecue Pulled Pork
440
13
4
9
 Baja Chicken
350
9
5
7
 Baja Pork
530
21
5
11
 Chicken Fajita
510
21
6
11
 Steak Fajita
500
21
7
10
 Carne Asada
420
11
4
9
 * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
U.S. Salads (w/o dressing):
 Garden Fresh
60
1
5
0
 Mediterranean Chicken
170
4.5
5
3
 Grilled Chicken & Spinach
420
26
5
10
 Classic Club
390
21
4
9
U.S. Salad Dressings (1 packet) and Salad Toppings:
 Atkins Honey Mustard
200
22
0
6
 Greek Vinaigrette
200
21
0
6
 Kraft Fat Free Italian
35
0
0
1
 Kraft Ranch
200
22
0.5
6
 Red Wine Vinaigrette
80
1
0
2
 Bacon Bits
60
4.5
0
2
 Croutons
70
3
0
2
 Diced Eggs
45
3
0
1
 Garlic Almonds
80
7
2
2
U.S. Breakfast Sandwiches (Deli Round):
 Cheese & Egg
320
15
3
7
 Bacon & Egg
320
15
3
7
 Western & Egg
300
12
3
6
 Steak & Egg
330
14
3
7
 Ham & Egg
310
13
3
7
 Vegetable & Egg
290
12
3
6
U.S. Breakfast Sandwiches (6" Italian or Wheat Bread):
 Cheese & Egg
440
19
3
10
 Bacon & Egg
450
19
3
10
 Western & Egg
430
17
4
9
 Steak & Egg
460
18
4
10
 Ham & Egg
430
17
3
9
 Vegetable & Egg
410
16
4
9
U.S. Omelets & French Toast:
 Cheese & Egg
240
17
0
6
 Bacon & Egg
240
17
0
6
 Western & Egg
220
14
1
5
 Steak & Egg
250
15
1
6
 Ham & Egg
230
14
0
6
 Vegetable & Egg
210
14
1
5
 French Toast w/Syrup
350
8
2
7
U.S. Cookies & Desserts:
 Chocolate Chip
210
10
1
5
 Oatmeal Raisin
200
8
2
4
 Peanut Butter
220
12
1
5
 M&M®
210
10
1
5
 White Macadamia Nut
220
11
1
5
 Sugar
230
12
0
6
 Chocolate Chunk
220
10
1
5
 Double Chocolate Chip
210
10
1
5
 Atkins-Friendly Double Chocolate
100
6
5
2
 Apple Pie
245
10
1
6
 Fruit Roll Up (1)
50
1
0
1
U.S. Fruizle Express (small):
 Berry Lishus
110
0
1
2
 Sunrise Refresher
120
0
1
2
 Pineapple Delight
130
0
1
2
 Peach Pizzazz
100
0
0
2
 Berry Lishus (w/Banana)
140
0
2
2
 Pineapple Delight (w/Banana)
160
0
2
3
U.S. Soups (1 cup):
 Roasted Chicken Noodle
60
1.5
1
1
 Vegetable Beef
90
1
3
1
 Golden Broccoli & Cheese
180
11
2
4
 Cream of Broccoli
130
6
2
3
 Cream of Potato with Bacon
200
11
2
5
 Cheese with Ham and Bacon
240
15
1
6
 New England Style Clam Chowder
110
3.5
1
2
 Minestrone
90
4
1
2
 Chicken and Dumpling
130
4.5
1
3
 Spanish Style Chicken with Rice
90
2
1
2
 Brown and Wild Rice with Chicken
190
11
2
4
 Chili con Carne
240
10
8
4
 Tomato Garden Vegetable w/Rotini
100
0.5
2
2
U.S. Breads:
 6" Italian (White) Bread
200
2.5
3
4
 6" Wheat Bread
200
2.5
3
4
 6" Parmesan Oregano Bread
210
3.5
3
4
 6" Honey Oat Bread
250
3.5
4
4
 6" Hearty Italian Bread
210
3.5
3
4
 6" Monterey Cheddar Bread
240
6
3
5
 6" Italian Herb and Cheese Bread
240
6
3
5
 Deli-Style Roll
170
2.5
3
3
 Atkins®-Friendly Wrap
120
4.5
5
2
U.S. Condiments & Vegetables:
 Vinegar (1 tsp)
0
0
0
0
 Mustard, yellow or deli brown (2 tsp)
5
0
0
0
 Light Mayonnaise (1 tbsp)
45
5
0
1
 Mayonnaise (1 tbsp)
110
12
0
3
 Bacon (2 strips)
45
3.5
0
1
 Olive Oil Blend (1 tsp)
45
5
0
1
 Lettuce
<5
0
0
0
 Tomato (3 wheels)
5
0
0
0
 Onions
5
0
0
0
 Green Peppers (3 strips)
0
0
0
0
 Pickles (3 chips)
0
0
0
0
 Olives (3 rings)
<5
0
0
0
 Cucumbers (3 slices)
0
0
0
0
 Jalapeño Peppers (3 rings)
0
0
0
0
 Banana Peppers (3 rings)
0
0
0
0
U.S. Cheese (amount on 6" sub, wrap or salad):
 Processed American
40
3.5
0
1
 Provolone
50
4
0
1
 Swiss (sliced)
50
4.5
0
1
 Pepperjack
50
4
0
1
 Cheddar
60
5
0
2
 Feta
30
2
0
1
 Shredded Monterey Cheddar
110
9
0
3
 Shredded Swiss
110
8
0
3
U.S. Select Sauce: (1.5 T)
 Chipotle Southwest
90
9
0
3
 Dijon Horseradish
90
10
0
3
 Fat Free Honey Mustard
30
0
0
1
 Fat Free Red Wine Vinaigrette
30
0
0
1
 Fat Free Sweet Onion
40
0
0
1
U.S. Individual Meats (amount on 6" sub or salad):
 Turkey Breast
50
1
0
1
 Ham
60
2
0
1
 Roast Beef
70
2
0
2
 Turkey Breast, Ham & Roast Beef
100
2.5
0
2
 Tuna
160
13
0
4
 Seafood Sensation
110
7
<1
3
 Cold Cut Combo Meats
140
11
0
4
 Italian BMT® Meats
180
14
0
5
 Meatball
240
16
0
6
 Steak (no cheese)
90
3.5
1
2
 Roasted Chicken
100
2.5
0
2
 Chicken Strips
80
1.5
0

2

Dairy Queen

  www.dairyqueen.com
Calories
Fat(g)
Fiber(g)
Points
Brazier Foods:
 DQ Homestyle® Hamburger
290
12
2
6
 DQ Homestyle® Cheeseburger
340
17
2
8
 DQ Homestyle® Double Cheeseburger
540
31
2
13
 DQ Homestyle® Bacon Dbl. Cheeseburger
610
36
2
15
 DQ Ultimate® Burger
670
43
2
17
 Hot Dog
240
14
1
6
 Chili 'n' Cheese Dog
330
21
2
8
 Chicken Breast Fillet Sandwich
500
26
4
11
 Grilled Chicken Sandwich
310
10
3
6
 Chicken Strip Basket™*
1000
50
5
23
  *includes 4 breaded chicken strips, small french fries, Texas toast & gravy
 Crispy Chicken Salad (honey mustard)
700
51
6
17
 Crispy Chicken Salad (fat-free Italian)
460
28
6
10
 Grilled Chicken Salad (honey mustard)
470
32
3
11
 Grilled Chicken Salad (fat-free Italian)
230
9
3
5
 Small French Fries
350
18
3
8
 Medium French Fries
440
23
4
10
 Onion Rings
320
16
3
7
Cones:
 DQ® Vanilla Soft Serve (1/2 cup)
140
4.5
0
3
 DQ® Chocolate Soft Serve (1/2 cup)
150
5
0
3
 Vanilla Cone (small)
230
7
0
5
 Vanilla Cone (medium)
330
9
0
7
 Vanilla Cone (large)
410
12
0
9
 Chocolate Cone (small)
240
8
0
5
 Chocolate Cone (medium)
340
11
0
8
 Dipped Cone (small)
340
17
1
8
 Dipped Cone (medium)
490
24
1
12
Malts, Shakes, Smoothys, Misty® Slushes:
 Chocolate Malt (small)
650
16
0
14
 Chocolate Malt (medium)
880
22
0
19
 Chocolate Shake (small)
560
15
0
12
 Chocolate Shake (medium)
770
20
0
17
 Frozen Hot Chocolate
860
45
3
20
 Misty® Slush (small)
220
0
0
4
 Misty® Slush (medium)
290
0
0
6
Sundaes:
 Chocolate Sundae (small)
280
7
0
6
 Chocolate Sundae (medium)
400
10
0
9
Royal Treats®:
 Banana Split
510
12
3
11
 Peanut Buster® Parfait
730
31
2
17
 Pecan Mudslide™ Treat
650
30
2
15
 Strawberry Shortcake
430
14
1
10
 Brownie Earthquake™
740
27
0
17
Novelties:
 DQ® Sandwich
200
6
1
4
 Chocolate Dilly® Bar
210
13
0
5
 Buster Bar®
450
28
2
11
 Starkiss®
80
0
0
2
 DQ® Fudge Bar (no sugar added)
50
0
0
1
 DQ® Vanilla Orange Bar (no sugar added)
60
0
0
1
 Lemon DQ Freez’r® (1/2 cup)
80
0
0
2
Blizzard® Flavor Treats:
 Chocolate Sandwich Cookie (small)
520
18
1
12
 Chocolate Sandwich Cookie (medium)
640
23
1
15
 Chocolate Chip Cookie Dough (small)
660
24
1
15
 Chocolate Chip Cookie Dough (medium)
950
36
2
22
DQ Treatzza Pizza® and Cake:
 Heath® DQ Treatzza Pizza® (1/8)
180
7
1
4
 M&M’s® DQ Treatzza Pizza® (1/8)
190
7
1
4
 DQ® Frozen 8" Round Cake (1/8)†
370
13
<1
8
 DQ® Layered 8" Round Cake (1/8)†
330
12
0
8
  †undecorated        

Pizza Hut

  www.pizzahut.com
Calories
Fat(g)
Fiber(g)
Points
P'Zone® Pizzas (serving=1/2 P'Zone®):
 Pepperoni Lover's®
610
22
3
13
 Classic
610
21
3
13
 Meat Lover's®
680
28
3
15
 Marinara Dipping Sauce
45
0
2
0
Appetizers:
 Hot Wings (2 pieces)
110
6
0
3
 Mild Wings (2 pieces)
110
6
0
3
 Wing Ranch Dipping Sauce
210
22
0
6
 Wing Blue Cheese Dipping Sauce
230
24
0
7
 Breadsticks (each)
150
6
<1
4
 Cheese Breadsticks (each)
200
10
<1
5
 Breadstick Dipping Sauce
50
0
2
1
Dressings (2 tbsp):
 Ranch Dressing
100
10
0
3
 Thousand Island Dressing
110
9
0
3
 French Dressing
140
11
0
4
 Italian Dressing
140
15
0
4
 Caesar Dressing
150
16
0
4
 Lite Ranch Dressing
70
7
0
2
 Lite Italian Dressing
60
5
0
2
Medium (12") Pan Pizzas (per slice):
 Cheese only
280
13
1
6
 Pepperoni
290
15
2
7
 Quartered Ham
260
11
1
6
 Supreme
320
16
2
7
 Super Supreme
340
18
2
8
 Chicken Supreme
280
12
2
6
 Meat Lover's®
340
19
2
8
 Veggie Lover's®
260
12
2
6
 Pepperoni Lover's®
340
19
2
8
 Sausage Lover's®
330
17
2
8
Medium (12") Thin 'N Crispy® Pizzas (per slice):
 Cheese only
200
8
1
4
 Pepperoni
210
10
1
5
 Quartered Ham
180
6
1
4
 Supreme
240
11
2
5
 Super Supreme
260
13
2
6
 Chicken Supreme
200
7
1
4
 Meat Lover's®
270
14
2
6
 Veggie Lover's®
180
7
2
4
 Pepperoni Lover's®
260
14
2
6
 Sausage Lover's®
240
13
2
5
Medium (12") Hand-Tossed Style Pizzas (per slice):
 Cheese only
240
8
2
5
 Pepperoni
250
9
2
5
 Quartered Ham
220
6
2
5
 Supreme
270
11
2
6
 Super Supreme
300
13
2
7
 Chicken Supreme
230
6
2
5
 Meat Lover's®
300
13
2
7
 Veggie Lover's®
220
6
2
5
 Pepperoni Lover's®
300
13
2
7
 Sausage Lover's®
280
12
2
6
Large (14") Pan Pizzas (per slice):
 Cheese only
270
13
1
6
 Pepperoni
280
14
1
7
 Quartered Ham
250
11
1
6
 Supreme
300
16
2
7
 Super Supreme
320
17
2
7
 Chicken Supreme
260
11
1
6
 Meat Lover's®
320
18
2
8
 Veggie Lover's®
250
11
2
6
 Pepperoni Lover's®
330
18
2
8
 Sausage Lover's®
300
17
2
7
Large (14") Thin 'N Crispy® Pizzas (per slice):
 Cheese only
190
8
1
4
 Pepperoni
200
9
1
5
 Quartered Ham
170
6
1
4
 Supreme
220
11
2
5
 Super Supreme
240
12
2
5
 Chicken Supreme
180
6
1
4
 Meat Lover's®
250
13
2
6
 Veggie Lover's®
170
7
2
4
 Pepperoni Lover's®
250
14
1
6
 Sausage Lover's®
230
12
1
5
Large (14") Hand-Tossed Style Pizzas (per slice):
 Cheese only
220
8
1
5
 Pepperoni
230
9
2
5
 Quartered Ham
200
6
1
4
 Supreme
250
10
2
5
 Super Supreme
270
12
2
6
 Chicken Supreme
210
6
2
4
 Meat Lover's®
280
12
2
6
 Veggie Lover's®
200
6
2
4
 Pepperoni Lover's®
280
13
2
6
 Sausage Lover's®
260
11
2
6
14" Stuffed Crust Pizzas (per slice):
 Cheese only
360
13
2
8
 Pepperoni
370
15
3
8
 Quartered Ham
340
11
2
7
 Supreme
400
16
3
9
 Super Supreme
440
20
3
10
 Chicken Supreme
380
13
3
7
 Meat Lover's®
450
21
3
10
 Veggie Lover's®
360
14
3
8
 Pepperoni Lover's®
420
19
3
9
 Sausage Lover's®
430
19
3
10
16" Extra Large Pizzas (per slice):
 Cheese only
420
15
3
9
 Pepperoni
430
17
3
9
 Quartered Ham
380
12
3
8
 Supreme
460
19
4
10
 Super Supreme
490
21
4
11
 Chicken Supreme
400
12
3
8
 Meat Lover's®
500
22
3
11
 Veggie Lover's®
390
12
4
8
 Pepperoni Lover's®
520
24
3
12
 Sausage Lover's®
510
23
3
12
Personal Pan (6") Pizzas (per slice):
 Cheese only
160
7
<1
4
 Pepperoni
170
8
<1
4
 Quartered Ham
150
6
<1
4
 Supreme
190
9
1
4
 Super Supreme
200
10
1
5
 Chicken Supreme
160
6
<1
4
 Meat Lover's®
200
10
1
5
 Veggie Lover's®
150
6
1
3
 Pepperoni Lover's®
200
10
1
5
 Sausage Lover's®
190
10
1
4
Medium (12") Fit 'N Delicious® Pizzas (per slice):
 Diced Chicken, Red Onion & Green Pepper
170
4.5
2
3
 Diced Chicken, Mushroom & Jalapeño
170
5
2
3
 Ham, Red Onion & Mushroom
160
4.5
2
3
 Ham, Pineapple & Diced Red Tomato
160
4
2
3
 Green Pepper, Red Onion & Diced Red Tomato
150
4
2
3
 Tomato, Mushroom & Jalapeño
150
4
2
3
Large (14") Fit 'N Delicious® Pizzas (per slice):
 Diced Chicken, Red Onion & Green Pepper
160
4
2
3
 Diced Chicken, Mushroom & Jalapeño
160
4.5
2
3
 Ham, Red Onion & Mushroom
150
4
2
3
 Ham, Pineapple & Diced Red Tomato
150
4
1
3
 Green Pepper, Red Onion & Diced Red Tomato
140
3.5
2
3
 Tomato, Mushroom & Jalapeño
140
4
2
3
Desserts:
 Cinnamon Sticks (2 pieces)
170
5
<1
4
 White Icing Dipping Cup
190
0
0
4
 Apple Dessert Pizza (1 slice)
260
3.5
1
5
 Cherry Dessert Pizza (1 slice)
240
3.5
1
5

 www.burgerking.com
Calories
Fat(g)
Fiber(g)
Points
Burgers:
 Original Whopper®
710
43
4
17
 Original Whopper® (no mayo)
550
25
4
12
 Original Whopper® w/cheese
800
50
4
19
 Original Whopper® w/cheese (no mayo)
640
33
4
15
 Original Double Whopper®
980
62
4
24
 Original Double Whopper® (no mayo)
820
45
4
19
 Original Double Whopper® w/cheese
1070
70
4
26
 Original Double Whopper® w/cheese (no mayo)
910
52
4
22
 Original Whopper Jr.®
390
22
2
9
 Original Whopper Jr.® (no mayo)
310
13
2
7
 Original Whopper Jr.® w/cheese
440
26
2
11
 Original Whopper Jr.® w/cheese (no mayo)
360
17
2
8
 Hamburger
310
14
2
7
 Cheeseburger
360
17
2
8
 Double Hamburger
450
24
2
11
 Double Cheeseburger
540
31
2
13
 Bacon Cheeseburger
400
20
2
9
 Bacon Double Cheeseburger
580
34
2
14
Sandwiches & Side Orders:
 Chicken Whopper®
580
26
4
13
 Chicken Whopper® (no mayo)
420
8
4
8
 Original Chicken Sandwich
560
28
3
13
 Original Chicken Sandwich (no mayo)
460
17
3
10
 Grilled Chicken Caesar Sub
540
27
3
12
 Santa Fe Fire-Grilled Chicken Baguette
350
5
4
7
 Savory Mustard Fire-Grilled Chicken Baguette
350
5
3
7
 Smoky BBQ Fire-Grilled Chicken Baguette
350
5
4
7
 Chicken Tenders® - 5 pieces
210
12
<1
5
 Chicken Tenders® - 8 pieces
340
19
<1
8
 BK Fish Fillet™ Sandwich
520
30
2
13
 BK Veggie™ Burger
340
10
4
7
 BK Veggie™ Burger (no reduced fat mayo)
300
7
4
6
 BK Veggie™ Burger (w/ regular mayo)
390
16
4
8
 French Fries (small)
230
11
2
5
 French Fries (medium)
360
18
4
8
 French Fries (large)
500
25
5
11
 French Fries (king)
600
30
6
13
 Onion Rings (small)
180
9
2
4
 Onion Rings (medium)
320
16
3
7
 Onion Rings (large)
480
23
5
11
 Onion Rings (king)
550
27
5
12
 Chili
190
8
5
3
Salads:
 Chicken Caesar Salad (no dressing or croutons)
230
7
3
5
 Side Garden Salad (no dressing)
25
0
2
0
Desserts:
 Dutch Apple Pie
340
14
1
8
 Hershey®'s Sundae Pie
300
18
1
7
 Nestle® Toll House™ Chocolate Chip Cookies (2)
440
16
0
10
Breakfast:
 Croissan'Wich® w/Bacon, Egg, Cheese
360
22
<1
9
 Croissan'Wich® w/Ham, Egg, Cheese
360
20
<1
9
 Croissan'Wich® w/Sausage, Egg, Cheese
520
39
1
13
 Croissan'Wich® w/Sausage & Cheese
420
31
<1
11
 Croissan'Wich® w/Egg & Cheese
320
19
<1
8
 Sourdough w/Bacon, Egg & Cheese
380
22
2
9
 Sourdough w/Ham, Egg & Cheese
380
20
2
9
 Sourdough w/Sausage, Egg & Cheese
540
39
2
14
 French Toast Sticks (5 sticks)
390
20
2
9
 Hash Brown Rounds (small)
230
15
2
5
 Hash Brown Rounds (large)
390
25
4
9
Drinks:
 Vanilla Milk Shake (small)
560
32
1
14
 Vanilla Milk Shake (medium)
720
41
1
18
 Chocolate Milk Shake (small)
620
32
2
15
 Chocolate Milk Shake (medium)
790
42
2
19
 Strawberry Milk Shake (small)
620
32
1
15
 Strawberry Milk Shake (medium)
780
41
1
19
 
 www.dairyqueen.com
Calories
Fat(g)
Fiber(g)
Points
Brazier Foods:
 DQ Homestyle® Hamburger
290
12
2
6
 DQ Homestyle® Cheeseburger
340
17
2
8
 DQ Homestyle® Double Cheeseburger
540
31
2
13
 DQ Homestyle® Bacon Dbl. Cheeseburger
610
36
2
15
 DQ Ultimate® Burger
670
43
2
17
 Hot Dog
240
14
1
6
 Chili 'n' Cheese Dog
330
21
2
8
 Chicken Breast Fillet Sandwich
500
26
4
11
 Grilled Chicken Sandwich
310
10
3
6
 Chicken Strip Basket™*
1000
50
5
23
  *includes 4 breaded chicken strips, small french fries, Texas toast & gravy
 Crispy Chicken Salad (honey mustard)
700
51
6
17
 Crispy Chicken Salad (fat-free Italian)
460
28
6
10
 Grilled Chicken Salad (honey mustard)
470
32
3
11
 Grilled Chicken Salad (fat-free Italian)
230
9
3
5
 Small French Fries
350
18
3
8
 Medium French Fries
440
23
4
10
 Onion Rings
320
16
3
7
Cones:
 DQ® Vanilla Soft Serve (1/2 cup)
140
4.5
0
3
 DQ® Chocolate Soft Serve (1/2 cup)
150
5
0
3
 Vanilla Cone (small)
230
7
0
5
 Vanilla Cone (medium)
330
9
0
7
 Vanilla Cone (large)
410
12
0
9
 Chocolate Cone (small)
240
8
0
5
 Chocolate Cone (medium)
340
11
0
8
 Dipped Cone (small)
340
17
1
8
 Dipped Cone (medium)
490
24
1
12
Malts, Shakes, Smoothys, Misty® Slushes:
 Chocolate Malt (small)
650
16
0
14
 Chocolate Malt (medium)
880
22
0
19
 Chocolate Shake (small)
560
15
0
12
 Chocolate Shake (medium)
770
20
0
17
 Frozen Hot Chocolate
860
45
3
20
 Misty® Slush (small)
220
0
0
4
 Misty® Slush (medium)
290
0
0
6
Sundaes:
 Chocolate Sundae (small)
280
7
0
6
 Chocolate Sundae (medium)
400
10
0
9
Royal Treats®:
 Banana Split
510
12
3
11
 Peanut Buster® Parfait
730
31
2
17
 Pecan Mudslide™ Treat
650
30
2
15
 Strawberry Shortcake
430
14
1
10
 Brownie Earthquake™
740
27
0
17
Novelties:
 DQ® Sandwich
200
6
1
4
 Chocolate Dilly® Bar
210
13
0
5
 Buster Bar®
450
28
2
11
 Starkiss®
80
0
0
2
 DQ® Fudge Bar (no sugar added)
50
0
0
1
 DQ® Vanilla Orange Bar (no sugar added)
60
0
0
1
 Lemon DQ Freez’r® (1/2 cup)
80
0
0
2
Blizzard® Flavor Treats:
 Chocolate Sandwich Cookie (small)
520
18
1
12
 Chocolate Sandwich Cookie (medium)
640
23
1
15
 Chocolate Chip Cookie Dough (small)
660
24
1
15
 Chocolate Chip Cookie Dough (medium)
950
36
2
22
DQ Treatzza Pizza® and Cake:
 Heath® DQ Treatzza Pizza® (1/8)
180
7
1
4
 M&M’s® DQ Treatzza Pizza® (1/8)
190
7
1
4
 DQ® Frozen 8" Round Cake (1/8)†
370
13
<1
8
 DQ® Layered 8" Round Cake (1/8)†
330
12
0
8
  †undecorated        
 www.subway.com
Calories
Fat(g)
Fiber
(g)
Points
U.S. 6 Grams of Fat or less Sandwiches:*
 6" Ham
290
5
4
5
 6" Honey Mustard Ham
310
5
5
6
 6" Roast Beef
290
5
4
5
 6" Oven Roasted Chicken Breast
330
5
5
6
 6" Subway Club®
320
6
4
6
 6" Savory Turkey Breast
280
4.5
4
5
 6" Savory Turkey Breast & Ham
290
5
4
5
 6" Sweet Onion Chicken Teriyaki
370
5
4
7
 6" Turkey Breast, Ham & Roast Beef
320
6
4
6
 6" Veggie Delite®
230
3
4
4
 * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
U.S. Cold Sandwiches (standard formula, inc. vegetables & cheese):
 6" BMT®
450
21
4
10
 6" Cold Cut Combo
410
17
4
9
 6" Subway® Seafood Sensation
380
13
5
8
 6" Tuna
430
19
5
9
U.S. Hot Sandwiches (standard formula, inc. vegetables & cheese):
 6" Cheese Steak
360
10
5
7
 6" Chipotle Southwest Cheese Steak
440
18
5
9
 6" Dijon Turkey Breast, Ham & Bacon Melt
470
21
5
10
 6" Meatball
500
22
5
11
 6" Turkey Breast, Ham & Bacon Melt
380
12
4
8
U.S. Deli Sandwiches:
 Ham Deli
210
4
3
4
 Roast Beef Deli
220
4.5
3
4
 Tuna Deli
300
13
3
6
 Savory Turkey Breast Deli
210
3.5
3
4
U.S. Atkins®-Friendly Wraps:†
 Chicken Bacon Ranch
480
27
11
9
 Mediterranean Chicken
350
18
9
7
 Turkey Bacon Melt
430
25
12
8
 Turkey Breast & Ham
390
23
9
8
  includes wrap, meat, cheese, bacon, green peppers, onions & olives
U.S 6-inch Double Meat (DM):
 DM Turkey Breast
330
5
4
6
 DM Turkey Breast & Ham
360
7
4
7
 DM Ham
350
7
4
7
 DM Roast Beef
360
7
4
7
 DM Turkey Breast, Ham & Roast Beef
410
8
4
8
 DM Chicken
430
8
5
8
 DM Classic Tuna
580
32
4
13
 DM Seafood Sensation
490
20
5
10
 DM Italian BMT®
630
35
4
15
 DM Cold Cut Combo
550
28
4
13
 DM Turkey Breast, Ham & Bacon Melt
490
17
4
10
 DM Cheese Steak
450
14
6
9
 DM Meatball Marinara
740
38
5
17
 DM Sweet Onion Chicken Teriyaki
450
7
4
9
 DM Chipotle Southwest Cheese Steak
530
22
6

11

U.S. Promotional/Regional Subs*:
 BBQ Rib Patty
420
19
4
9
 Lloyd's BBQ Chicken
310
6
5
6
 Veggi-Max
390
8
7
7
 Gardenburger®
390
7
10
6
 Pastrami
570
29
5
13
 Buffalo Chicken
400
15
4
8
 Spicy Italian
480
25
4
11
 Mediterranean Chicken
440
16
5
9
 Barbecue Pulled Pork
440
13
4
9
 Baja Chicken
350
9
5
7
 Baja Pork
530
21
5
11
 Chicken Fajita
510
21
6
11
 Steak Fajita
500
21
7
10
 Carne Asada
420
11
4
9
 * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
U.S. Salads (w/o dressing):
 Garden Fresh
60
1
5
0
 Mediterranean Chicken
170
4.5
5
3
 Grilled Chicken & Spinach
420
26
5
10
 Classic Club
390
21
4
9
U.S. Salad Dressings (1 packet) and Salad Toppings:
 Atkins Honey Mustard
200
22
0
6
 Greek Vinaigrette
200
21
0
6
 Kraft Fat Free Italian
35
0
0
1
 Kraft Ranch
200
22
0.5
6
 Red Wine Vinaigrette
80
1
0
2
 Bacon Bits
60
4.5
0
2
 Croutons
70
3
0
2
 Diced Eggs
45
3
0
1
 Garlic Almonds
80
7
2
2
U.S. Breakfast Sandwiches (Deli Round):
 Cheese & Egg
320
15
3
7
 Bacon & Egg
320
15
3
7
 Western & Egg
300
12
3
6
 Steak & Egg
330
14
3
7
 Ham & Egg
310
13
3
7
 Vegetable & Egg
290
12
3
6
U.S. Breakfast Sandwiches (6" Italian or Wheat Bread):
 Cheese & Egg
440
19
3
10
 Bacon & Egg
450
19
3
10
 Western & Egg
430
17
4
9
 Steak & Egg
460
18
4
10
 Ham & Egg
430
17
3
9
 Vegetable & Egg
410
16
4
9
U.S. Omelets & French Toast:
 Cheese & Egg
240
17
0
6
 Bacon & Egg
240
17
0
6
 Western & Egg
220
14
1
5
 Steak & Egg
250
15
1
6
 Ham & Egg
230
14
0
6
 Vegetable & Egg
210
14
1
5
 French Toast w/Syrup
350
8
2
7
U.S. Cookies & Desserts:
 Chocolate Chip
210
10
1
5
 Oatmeal Raisin
200
8
2
4
 Peanut Butter
220
12
1
5
 M&M®
210
10
1
5
 White Macadamia Nut
220
11
1
5
 Sugar
230
12
0
6
 Chocolate Chunk
220
10
1
5
 Double Chocolate Chip
210
10
1
5
 Atkins-Friendly Double Chocolate
100
6
5
2
 Apple Pie
245
10
1
6
 Fruit Roll Up (1)
50
1
0
1
U.S. Fruizle Express (small):
 Berry Lishus
110
0
1
2
 Sunrise Refresher
120
0
1
2
 Pineapple Delight
130
0
1
2
 Peach Pizzazz
100
0
0
2
 Berry Lishus (w/Banana)
140
0
2
2
 Pineapple Delight (w/Banana)
160
0
2
3
U.S. Soups (1 cup):
 Roasted Chicken Noodle
60
1.5
1
1
 Vegetable Beef
90
1
3
1
 Golden Broccoli & Cheese
180
11
2
4
 Cream of Broccoli
130
6
2
3
 Cream of Potato with Bacon
200
11
2
5
 Cheese with Ham and Bacon
240
15
1
6
 New England Style Clam Chowder
110
3.5
1
2
 Minestrone
90
4
1
2
 Chicken and Dumpling
130
4.5
1
3
 Spanish Style Chicken with Rice
90
2
1
2
 Brown and Wild Rice with Chicken
190
11
2
4
 Chili con Carne
240
10
8
4
 Tomato Garden Vegetable w/Rotini
100
0.5
2
2
U.S. Breads:
 6" Italian (White) Bread
200
2.5
3
4
 6" Wheat Bread
200
2.5
3
4
 6" Parmesan Oregano Bread
210
3.5
3
4
 6" Honey Oat Bread
250
3.5
4
4
 6" Hearty Italian Bread
210
3.5
3
4
 6" Monterey Cheddar Bread
240
6
3
5
 6" Italian Herb and Cheese Bread
240
6
3
5
 Deli-Style Roll
170
2.5
3
3
 Atkins®-Friendly Wrap
120
4.5
5
2
U.S. Condiments & Vegetables:
 Vinegar (1 tsp)
0
0
0
0
 Mustard, yellow or deli brown (2 tsp)
5
0
0
0
 Light Mayonnaise (1 tbsp)
45
5
0
1
 Mayonnaise (1 tbsp)
110
12
0
3
 Bacon (2 strips)
45
3.5
0
1
 Olive Oil Blend (1 tsp)
45
5
0
1
 Lettuce
<5
0
0
0
 Tomato (3 wheels)
5
0
0
0
 Onions
5
0
0
0
 Green Peppers (3 strips)
0
0
0
0
 Pickles (3 chips)
0
0
0
0
 Olives (3 rings)
<5
0
0
0
 Cucumbers (3 slices)
0
0
0
0
 Jalapeño Peppers (3 rings)
0
0
0
0
 Banana Peppers (3 rings)
0
0
0
0
U.S. Cheese (amount on 6" sub, wrap or salad):
 Processed American
40
3.5
0
1
 Provolone
50
4
0
1
 Swiss (sliced)
50
4.5
0
1
 Pepperjack
50
4
0
1
 Cheddar
60
5
0
2
 Feta
30
2
0
1
 Shredded Monterey Cheddar
110
9
0
3
 Shredded Swiss
110
8
0
3
U.S. Select Sauce: (1.5 T)
 Chipotle Southwest
90
9
0
3
 Dijon Horseradish
90
10
0
3
 Fat Free Honey Mustard
30
0
0
1
 Fat Free Red Wine Vinaigrette
30
0
0
1
 Fat Free Sweet Onion
40
0
0
1
U.S. Individual Meats (amount on 6" sub or salad):
 Turkey Breast
50
1
0
1
 Ham
60
2
0
1
 Roast Beef
70
2
0
2
 Turkey Breast, Ham & Roast Beef
100
2.5
0
2
 Tuna
160
13
0
4
 Seafood Sensation
110
7
<1
3
 Cold Cut Combo Meats
140
11
0
4
 Italian BMT® Meats
180
14
0
5
 Meatball
240
16
0
6
 Steak (no cheese)
90
3.5
1
2
 Roasted Chicken
100
2.5
0
2
 Chicken Strips
80
1.5
0

2

  www.mcdonalds.com
Calories
Fat(g)
Fiber(g)
Points
Sandwiches:
 Hamburger
280
10
2
6
 Cheeseburger
330
14
2
7
 Double Cheeseburger
490
26
2
12
 Quarter Pounder®
430
21
3
10
 Quarter Pounder® w/cheese
540
29
3
13
 Double Quarter Pounder® w/cheese
770
47
3
19
 Big Mac®
600
33
4
14
 Big N' Tasty®
540
32
3
13
 Big N' Tasty® w/cheese
590
36
3
14
 Filet-O-Fish®
410
20
1
10
 Chicken McGrill®
400
16
3
9
 Crispy Chicken
510
26
3
12
 McChicken®
430
23
3
10
 Hot 'n Spicy McChicken®
450
26
1
11
French Fries:
 Small French Fries
210
10
2
5
 McValue® French Fries
320
16
4
7
 Medium French Fries
450
22
5
10
 Large French Fries
540
26
6
12
 Super Size® French Fries
610
29
7
13
Chicken McNuggets/Sauces:
 Chicken Selects® Breast Strips - 3 strips
380
19
0
9
 Chicken Selects® Breast Strips - 5 strips
630
32
0
15
 Chicken Selects® Breast Strips - 10 strips
1250
64
0
30
 Barbeque Sauce
45
0
0
1
 Honey
45
0
0
1
 Hot Mustard Sauce
60
3.5
<1
1
 Sweet 'N Sour Sauce
50
0
0
1
 Tangy Honey Mustard Sauce
70
2.5
0
2
 Spicy Buffalo Sauce
60
7
0
2
 Creamy Ranch Sauce
210
22
0

6

 Chicken McNuggets®—4 piece
210
13
1
5
 Chicken McNuggets®—6 piece
310
20
2
7
 Chicken McNuggets®—10 piece
510
33
3
12
 Chicken McNuggets®—20 piece
1030
65
5
25
Salads:
 Grilled Chicken Bacon Ranch Salad
250
10
3
5
 Crispy Chicken Bacon Ranch Salad
350
19
3
8
 Bacon Ranch Salad (no chicken)
130
8
3
3
 Grilled Chicken Caesar Salad
200
6
3
4
 Crispy Chicken Caesar Salad
310
16
3
7
 Caesar Salad (no chicken)
90
4
3
2
 Grilled Chicken California Cobb Salad
270
11
3
6
 Crispy Chicken California Cobb Salad
370
21
3
9
 California Cobb Salad (no chicken)
150
9
3
3
 Side Salad
15
0
1
0
 Butter Garlic Croutons
50
1.5
0
1
 Fiesta Salad w/Sour Cream & Salsa
450
27
5
10
 Fiesta Salad w/Salsa
390
22
5
9
 Fiesta Salad w/Sour Cream
420
27
5
10
 Fiesta Salad w/o Sour Cream or Salsa
360
22
5
8
Salad Dressings:
 Newman's Own® Cobb
120
9
0
3
 Newman's Own® Creamy Caesar
190
18
0
5
 Newman's Own® Low Fat Balsamic Vinaigrette
40
3
0
1
 Newman's Own® Ranch
290
30
0
8
 Newman's Own® Salsa
30
0
1
0
Breakfast:
 Bacon, Egg & Cheese McGriddles™
440
21
1
10
 Sausage, Egg & Cheese McGriddles™
550
33
1
14
 Sausage McGriddles™
420
23
1
10
 Egg McMuffin®
300
12
2
7
 Sausage McMuffin®
370
23
2
9
 Sausage McMuffin® with Egg
450
28
2
11
 English Muffin
150
2
2
3
 Bacon, Egg & Cheese Biscuit
460
28
1
11
 Sausage Biscuit
410
28
1
10
 Sausage Biscuit with Egg
490
33
1
12
 Biscuit
240
11
1
6
 Ham, Egg & Cheese Bagel
550
23
2
13
 Spanish Omelet Bagel
710
40
3
17
 Steak, Egg & Cheese Bagel
640
31
2
15
 Bagel (plain)
260
1
2
5
 Sausage
170
16
0
5
 Scrambled Eggs (2)
160
11
0
4
 Hash Browns
130
8
1
3
 Hotcakes (2 pats margarine & syrup)
600
17
0
13
 Hotcakes and Sausage
780
33
0
18
 Big Breakfast®
710
48
3
18
 Deluxe Breakfast
1190
61
3
28
 Sausage Breakfast Burrito
290
16
2
7
 Cinnamon Roll
340
15
3
7
Desserts/Shakes:
 Fruit 'n Yogurt Parfait
160
2
<1
3
 Fruit 'n Yogurt Parfait (no granola)
130
2
0
3
 Vanilla Reduced-Fat Ice Cream Cone
150
4.5
0
3
 Kiddie Cone
45
1.5
0
1
 Strawberry Sundae
290
7
<1
6
 Hot Caramel Sundae
360
10
0
8
 Hot Fudge Sundae
340
12
1
8
 Nuts (for sundaes)
40
3.5
<1
1
 Baked Apple Pie
260
13
<1
6
 Chocolate Chip Cookie
170
9
<1
4
 McDonaldland® Chocolate Chip Cookies
280
14
1
7
 McDonaldland® Cookies
230
8
1
5
 Butterfinger® McFlurry™ (12 oz.)
620
22
<1
14
 Butterfinger® McFlurry™ (16 oz.)
900
31
1
20
 M&M® McFlurry™ (12 oz.)
630
23
1
14
 M&M® McFlurry™ (16 oz.)
910
33
2
21
 Oreo® McFlurry™ (12 oz.)
570
20
<1
13
 Oreo® McFlurry™ (16 oz.)
820
29
1
19
 Nestle Crunch® McFlurry™ (12 oz.)
630
24
<1
15
 Nestle Crunch® McFlurry™ (16 oz.)
920
35
1
21
 Chocolate Triple Thick™ Shake (12 oz.)
430
12
1
10
 Chocolate Triple Thick™ Shake (16 oz.)
580
17
1
13
 Chocolate Triple Thick™ Shake (21 oz.)
750
22
2
16
 Chocolate Triple Thick™ Shake (32 oz.)
1150
33
3
25
 Strawberry Triple Thick™ Shake (12 oz.)
420
12
<1
9
 Strawberry Triple Thick™ Shake (16 oz.)
560
16
<1
13
 Strawberry Triple Thick™ Shake (21 oz.)
730
21
1
16
 Strawberry Triple Thick™ Shake (32 oz.)
1120
32
2
25
 Vanilla Triple Thick™ Shake (12 oz.)
430
12
0
10
 Vanilla Triple Thick™ Shake (16 oz.)
570
16
0
13
 Vanilla Triple Thick™ Shake (21 oz.)
750
21
0
17
 Vanilla Triple Thick™ Shake (32 oz.)
1140
32
<1
25
Beverages:
 1% Lowfat Milk (8 oz.)
100
2.5
0
2
 Orange Juice (12 oz.)
140
0
0
3
 Orange Juice (16 oz.)
180
0
0
4
 Orange Juice (21 oz.)
250
0
0
5
 Coca-Cola Classic® (child; 12 oz.)
110
0
0
2
 Coca-Cola Classic® (small; 16 oz.)
150
0
0
3
 Coca-Cola Classic® (medium; 21 oz.)
210
0
0
4
 Coca-Cola Classic® (large; 32 oz.)
310
0
0
6
 Coca-Cola Classic® (super; 42 oz.)
410
0
0
8
 Sprite® (child; 12 oz.)
110
0
0
2
 Sprite® (small; 16 oz.)
150
0
0
3
 Sprite® (medium; 21 oz.)
210
0
0
4
 Sprite® (large; 32 oz.)
310
0
0
6
 Sprite® (super; 42 oz.)
410
0
0
8
 Hi-C® Orange Drink (child; 12 oz.)
120
0
0
2
 Hi-C® Orange Drink (small; 16 oz.)
160
0
0
3
 Hi-C® Orange Drink (medium; 21 oz.)
240
0
0
5
 Hi-C® Orange Drink (large; 32 oz.)
350
0
0
7
 Hi-C® Orange Drink (super; 42 oz.)
460
0
0
9
 Half & Half Creamer
15
1.5
0
0
 www.kfc.com
Calories
Fat(g)
Fiber(g)
Points
Chicken:
 Original Chicken - Whole Wing
150
9
0
4
 Original Chicken - Breast
380
19
0
9
 Original Chicken - Breast (no skin/breading)
140
3
0
3
 Original Chicken - Drumstick
140
8
0
3
 Original Chicken - Thigh
360
25
0
9
 Extra Crispy Chicken - Whole Wing
190
12
0
5
 Extra Crispy Chicken - Breast
460
28
0
12
 Extra Crispy Chicken - Drumstick
160
10
0
4
 Extra Crispy Chicken - Thigh
370
26
0
10
 Hot and Spicy Chicken - Whole Wing
180
11
0
5
 Hot and Spicy Chicken - Breast
460
27
0
11
 Hot and Spicy Chicken - Drumstick
150
9
0
4
 Hot and Spicy Chicken - Thigh
400
28
0
10
Crispy Strips:
 Crispy Strips (3 pieces)
400
24
0
10
Boneless Wings:
 HBBQ Sauced (7 pieces)
600
28
2
14
Popcorn Chicken:
 Popcorn Chicken (kids)
270
18
0
7
 Popcorn Chicken (individual)
450
30
0
12
 Popcorn Chicken (large)
660
44
0
17
Pot Pie:
 Chicken Pot Pie
770
40
5
18
Wings:
 HBBQ Wings Sauced (6 pieces)
540
33
1
13
 Hot Wings (6 pieces)
450
29
1
11
Side Dishes:
 Biscuit
190
10
0
5
 Green Beans
50
1.5
2
1
 Mashed Potatoes (no gravy)
110
4
1
2
 Mashed Potatoes (w/gravy)
120
4.5
1
3
 Macaroni and Cheese
130
6
1
3
 Potato Wedges (small size)
240
12
3
5
 Corn on the Cob (3")
70
1.5
3
1
 Corn on the Cob (5.5")
150
3
7
2
 BBQ Beans
230
1
7
3
 Potato Salad
180
9
1
4
 Cole Slaw
190
11
3
4
Sandwiches:
 Original Sandwich (w/sauce)
450
27
0
11
 Original Sandwich (no sauce)
320
13
0
7
 TC Sandwich (w/sauce)
670
40
1
17
 TC Sandwich (no sauce)
540
26
1
13
 Zinger Sandwich (w/sauce)
680
41
1
17
 Zinger Sandwich (no sauce)
540
26
1
13
 TR Sandwich (w/sauce)
390
19
1
9
 TR Sandwich (no sauce)
260
5
1
5
 HBBQ Sandwich
300
6
4
6
 Twister
670
38
3
16
Desserts:
 Double Chocolate Chip Cake
400
29
2
10
 Lil' Bucket Fudge Brownie
270
9
1
6
 Lil' Bucket Lemon Crème
400
14
2
9
 Lil' Bucket Chocolate Cream
270
13
2
6
 Strawberry Crème Pie Slice
270
12
0
6
 Lil' Bucket Strawberry Shortcake
200
6
0
5
 Pecan Pie Slice
370
15
2
8
 Apple Pie Slice
270
9
4
5
 Lemon Meringue Pie
310
11
3
7
 Cherry Cheesecake Parfait
300
11
2
7
  www.tacobell.com
Calories
Fat(g)
Fiber(g)
Points
“Fresco Style:”
 Taco
150
7
3
3
 Soft Taco - Beef
190
8
3
4
 Soft Taco - Chicken
170
4
2
3
 Grilled Steak Soft Taco
170
5
2
3
 Gordita Baja® - Beef
250
9
4
5
 Gordita Baja® - Chicken
230
6
2
5
 Gordita Baja® - Steak
230
7
3
5
 Bean Burrito
350
8
9
6
 Burrito Supreme® - Chicken
350
8
6
6
 Burrito Supreme® - Steak
350
9
6
7
 Fiesta Burrito - Chicken
350
9
4
7
 Tostada
200
6
8
3
 Enchirito® - Beef
270
9
7
5
 Enchirito® - Chicken
250
5
5
4
 Enchirito® - Steak
250
7
6
4
Tacos:
 Taco
170
10
3
4
 Taco Supreme®
220
14
3
5
 Soft Taco - Beef
210
10
2
5
 Soft Taco - Chicken
190
6
<1
4
 Soft Taco Supreme® - Beef
260
14
3
6
 Soft Taco Supreme® - Chicken
230
10
1
5
 Grilled Steak Soft Taco
280
17
1
7
 DOUBLE DECKER® Taco
340
14
6
7
 DOUBLE DECKER® Taco Supreme®
380
18
6
8
Gorditas:
 Gordita Supreme® - Beef
310
16
3
7
 Gordita Supreme® - Chicken
290
12
2
6
 Gordita Supreme® - Steak
290
13
2
6
 Gordita Baja® - Beef
350
19
4
8
 Gordita Baja® - Chicken
320
15
2
7
 Gordita Baja® - Steak
320
16
2
7
 Gordita Nacho Cheese - Beef
300
13
3
6
 Gordita Nacho Cheese - Chicken
270
10
2
6
 Gordita Nacho Cheese - Steak
270
11
2
6
Chalupas:
 Chalupa Supreme - Beef
390
24
3
9
 Chalupa Supreme - Chicken
370
20
1
9
 Chalupa Supreme - Steak
370
22
2
9
 Chalupa Baja - Beef
430
27
3
10
 Chalupa Baja - Chicken
400
24
2
10
 Chalupa Baja - Steak
400
25
2
10
 Chalupa Nacho Cheese - Beef
380
22
3
9
 Chalupa Nacho Cheese - Chicken
350
18
1
8
 Chalupa Nacho Cheese - Steak
350
19
2
8
Burritos:
 Bean Burrito
370
10
8
7
 7-Layer Burrito
530
22
10
10
 Chili Cheese Burrito
380
18
3
9
 Burrito Supreme® - Beef
440
18
7
9
 Burrito Supreme® - Chicken
410
14
5
9
 Burrito Supreme® - Steak
420
16
6
9
 Fiesta Burrito - Beef
390
15
5
8
 Fiesta Burrito - Chicken
370
12
3
8
 Fiesta Burrito - Steak
370
13
4
8
 Grilled Stuft Burrito - Beef
730
33
10
15
 Grilled Stuft Burrito - Chicken
680
26
7
14
 Grilled Stuft Burrito - Steak
680
28
8
14
Specialties:
 Tostada
250
10
7
4
 Mexican Pizza
550
31
7
12
 Enchirito® - Beef
380
18
6
7
 Enchirito® - Chicken
350
14
5
7
 Enchirito® - Steak
360
16
5
7
 MexiMelt®
290
16
3
9
 Taco Salad with Salsa
790
42
13
17
 Taco Salad with Salsa (no shell)
420
21
11
8
 Express Taco Salad with Chips
620
31
13
12
 Cheese Quesadilla
490
28
3
12
 Chicken Quesadilla
540
30
3
13
 Steak Quesadilla
540
31
3
13
 Zesty Chicken BORDER BOWL™
730
42
12
16
 Zesty Chicken BORDER BOWL™ (no dressing)
500
19
12
9
 Southwest Steak Bowl
700
32
13
14
Nachos and Sides:
 Nachos
320
19
2
8
 Nachos Supreme
450
26
7
10
 Nachos BellGrande®
780
43
12
17
 Pintos 'n Cheese
180
7
6
3
 Mexican Rice
210
10
3
4
 Cinnamon Twists
160
5
0
4

Enter content here

Enter supporting content here

wheel of fortune