Heathly Choices For Life

Weight Chart for Women & Men
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Height In
Feet & Inches
Small Frame
Medium Frame
Large Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176
6'0" 138-151 148-162 158-179
 

STANDARD WEIGHT CHART FOR MEN

Height In
Feet & Inches
Small Frame
Medium Frame
Large Frame
5'2" 128-134 131-141 138-150
5'3" 130-136 133-143 140-153
5'4" 132-138 135-145 142-156
5'5" 134-140 137-148 144-160
5'6" 136-142 139-151 146-164
5'7" 138-145 142-154 149-168
5'8" 140-148 145-157 152-172
5'9" 142-151 148-160 155-176
5'10" 144-154 151-163 158-180
5'11" 146-157 154-166 161-184
6'0" 149-160 157-170 164-188
6'1" 152-164 160-174 168-192
6'2" 155-168 164-178 172-197
6'3" 158-172 167-182 176-202
6'4" 162-176 171-187 181-207

 

 

 

CALORIES BURNED

PER 1 HOUR OF WALKING

WEIGHT

120 lbs

210 lbs

265 lbs

CALORIES

 

BURNED

160 - 2 mph

210 - 2 mph

265- 2 mph

215 - 3 mph

285 - 3 mph

360 - 3 mph

280 - 4 mph

375 - 4 mph

470 - 4 mph

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