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	Crunchy Apple Nut Pancakes
	Time: Prep: 10 minutes Cook: 5 minutes Yield: 2 servings
Nutrition Information Per Serving
Calories 216 Carbohydrate 25g Protein 8g Fat 10g	Cholesterol 213mg Sodium 90mg	Exchanges 1 Starch ½ Fruit 1 Meat 1 Fats

Ingredients

Directions

2 servings instant mashed potato flakes 1 water 2 eggs 1 tsp sugar ¼ tsp ground cinnamon ½ cup chopped apple (such as Golden Delicious, Granny Smith, Winesap or Rome Beauty), peeled 2 Tbl chopped pecans 1 Reduced-fat sour cream (optional) 1 Applesauce (optional) 1 Pecan halves (optional, for garnish)

Omitting butter and salt, prepare potatoes with water according to package directions. In medium bowl, beat together eggs, sugar, and cinnamon until well blended. Beat into potatoes. Stir in apple and chopped pecans. For each pancake, spoon 1/3 cup batter onto hot. lightly greased skillet or griddle (380ºF for electric griddle). Cook both sides until golden brown. Serve hot plain or with sour cream and pecan halves (if desired).

4.25 WW Points

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	Rainbow Fruit Salad
	Time: Prep: 10 minutes Yield: 4 servings
Nutrition Information Per Serving
Calories 75 Carbohydrate 12g Protein 1g Fat 3g	Cholesterol 5mg Sodium 9mg	Exchanges 1 Fruit ½ Fats

Ingredients	Directions
2 cups fresh fruit such as grapes, melon, berries 4 tsp confectioners' sugar 1 tsp McCormick ® imitation rum extract 1 dash sour cream	Combine fruit, confectioners' sugar and rum extract. Serve chilled, with a dollop of sour cream

1.25 WW POINTS
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	Sour Cream Dip with Fresh Fruit
	Time: Prep: 5 minutes Cook: 120 minutes Yield: 8 servings
Nutrition Information Per Serving
Calories 51 Carbohydrate 5g Protein 1g Fat 3g	Cholesterol 10mg Sodium 51mg	Exchanges ½ Starch ½ Fats

Ingredients	Directions
2 Tbl sugar 1/8 tsp McCormick® Ground Cinnamon 1/8 tsp McCormick® Ground Nutmeg 1/8 tsp McCormick® Ground Allspice 1/8 tsp salt 1 cup sour cream ½ tsp McCormick® Pure Vanilla Extract 1/8 tsp McCormick® Imitation Rum Extract	Place sugar, cinnamon, nutmeg, allspice and salt in a small bowl and stir until well combined. Place sour cream in separate bowl and stir sugar mixture into sour cream. Add vanila and rum extracts and stir. Spoon into serving dish, cover, and refrigerate at least two hours. Serve with your favorite fresh fruit.

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	Crabmeat Imperial
	Time: Prep: 45 minutes Yield: 8 servings
Nutrition Information Per Serving
Calories 153 Carbohydrate 2.2g Protein 21.4g Fat 6g	Fiber 0.5g Cholesterol 125mg Sodium 1190mg	Exchanges 3 Meats

Ingredients	Directions
1 vegetable cooking spray ½ cup chopped celery 1 cup chopped sweet red or green pepper 2 Tbl chopped fresh parsley 1 tsp prepared mustard 1/8 tsp ground white pepper 1/8 tsp ground red pepper 1/8 tsp hot sauce 2 eggs, lightly beaten 1/3 cup reduced-calorie mayonnaise 2 lbs fresh lump crabmeat, drained and flaked or canned	Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add celery and chopped pepper; sauté until tender. Remove from heat; stir in parsley and next 4 ingredients. Combine eggs and mayonnaise; stir with a wire whisk until smooth. Stir in celery mixture; add crabmeat, stirring gently. Spoon into baking shells; place on a baking sheet. Bake at 375 degrees for 20 minutes.

3 WW Points

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	Savory Grilled Fish
	Time: Prep: 5 minutes Cook: 16 minutes Yield: 6 servings
Nutrition Information Per Serving
Calories 141 Carbohydrate 2g Fat 4g	Cholesterol 43mg Sodium 267mg	Exchanges 3 Meats

Ingredients

Directions

0.30 cup fat-free mayonnaise 2 Tbl bottled, sun-dried tomato vinaigrette salad 1½ Tbl finely chopped fresh basil 1 Tbl lemon juice 1 vegetable cooking spray 1½ lbs swordfish, halibut, shark, tuna or salmon steaks

Combine the first four ingredients into a small bowl; mix well. Set aside 4 teaspoons mayonnaise mixture. Brush remaining mixture on both sides of swordfish steaks; set aside. Coat a grill crack with vegetable cooking spray. Place steaks on grill 4 to 5 inches from medium-hot coals. Grill, turning once, until fish begins to flake when tested with a fork, allowing 6 to 8 minutes on each side. To serve, transfer steaks to serving plates. Top each steak with 1 teaspoon reserved mayonnaise mixture.

3 WW Points

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	Peanut Butter Chocolate Bars
	Time: Prep: 15 minutes Cook: 22 minutes Yield: 48 servings
Nutrition Information Per Serving
Calories 75 Carbohydrate 8g Protein 1g Fat 5g	Cholesterol 10mg Sodium 60mg	Exchanges ½ Starch 1 Fats

Ingredients

Directions

½ cup stick butter or margarine, softened 1 cup Equal® Spoonful 1/3 cup firmly packed brown sugar ½ cup 2% milk ½ cup creamy peanut butter 1 egg 1 tsp vanilla extract 1 cup all-purpose flour ¾ cup quick oats, uncooked ½ tsp baking soda ¼ tsp salt ¾ cup mini semi-sweet chocolate chips

Beat butter, Equal®, and brown sugar until well combined. Stir in milk, peanut butter, egg and vanilla until blended. Gradually mix in combined flour, oats, baking soda, and salt until well blended. Stir in chocolate chips. Spread mixture evenly in well-sprayed 13 x 9-inch baking pan. Bake in preheated 350ºF oven 20 to 22 minutes. Cool completely in pan on wire rack. Cut into squares; store in airtight container at room temperature.