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Point Recipes
chicken taco salad

Prep Time | 20 min

Cook Time | 10 min


Now | 7 POINTS



light meals | No need to dodge this favorite anymore! Shed POINTS by baking your own taco chips

and shed time by using pre-cooked chicken.



Ingredients



8 medium corn tortilla(s), cut into 4 wedges each

1 serving(s) olive oil cooking spray, or enough to coat tortillas

1/2 tsp table salt

4 cup(s) romaine lettuce, shredded

1 lb(s) cooked, skinless chicken breast(s), shredded

1 cup(s) tomato(es), diced

1/2 cup(s) shredded reduced-fat Mexican cheese

1/2 cup(s) fat-free sour cream

1/4 cup(s) salsa

1/2 tsp ground cumin, or Adobo seasoning

1/2 tsp hot pepper sauce



Instructions



Preheat oven to 400ºF. Coat a large baking sheet with olive oil-flavored cooking spray.



Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake

until golden, about 10 minutes.



Arrange tortillas in bottom and up sides of 4 salad bowls. Divide lettuce, chicken, tomatoes and

cheese amongst four bowls.



Whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing

over each salad.



Chef Tips



We renovated Chicken Taco Salad by:



Baking the tortillas instead of using fried shells.



Using fat-free sour cream instead of the full-fat variety.



Substituting reduced-fat shredded cheese for regular.

 `````````````````````````````````````````````````````````````````````````````````````````````

margarita pie

Prep Time | 25 min

Cook Time | 5 min

Level of Difficulty | Difficult



desserts | When the hot days of summer become unbearable, chill out with this frozen margarita

pie. The pretzel crust offers the perfect salty contrast to the tart lime flavoring — just like the drink

but without all its POINTS.



Ingredients



2 1/3 oz pretzel(s), miniature twists (about 2 cups)

1 tbsp sugar

2 tbsp reduced-calorie margarine

6 oz frozen concentrate limeade, slightly thawed

4 cup(s) light vanilla ice cream

1 1/2 oz tequila, about 3 tbsp

1/2 oz orange-flavored liqueur, about 1 tbsp

1 tsp lime zest



Instructions



Preheat oven to 375°F. In a food processor or blender, crush pretzel twists until crumbs form. Add

sugar; pulse until combined. Add margarine and mix well. With machine running, add 2

tablespoons of the limeade concentrate, processing until well mixed.



Place mixture in an ungreased 9-inch pie plate. With back of spoon, press mixture firmly into

bottom and up sides of pan to form pie shell. Bake at 375°F until set, about 5 minutes. Place in

freezer for 10 minutes to cool.



Meanwhile, in a clean food processor or electric mixer, combine ice cream, remaining limeade

concentrate, tequila and liqueur; process or mix until just blended. Spoon into cooled pie shell and

sprinkle with lime zest. Freeze for 2 hours before cutting into 8 slices.



POINTS



Serves | 8

POINTS per serving | 4

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Pasta Alfredo

Prep Time | 10 min

Cook Time | 12 min

Level of Difficulty | Easy

Was | 23 POINTS

Now | 9 POINTS



Ingredients



5 oz uncooked linguini

1 1/2 oz cooked canadian-style bacon, chopped

1 small onion(s), red, finely chopped

2 medium garlic clove(s), crushed

6 Tbsp vegetable broth

1/2 cup fat-free evaporated milk

1 tsp cornstarch

1 Tbsp water

3/4 oz grated parmesan cheese

2 Tbsp chives, chopped

1/8 tsp black pepper, or to taste



Instructions



Add pasta to large pot of boiling water; cook, uncovered, until tender, drain.



Return pan to heat; cook onion and garlic, stirring, until onion is soft. Stir in broth and milk. Bring

to a boil, stir in combined cornstarch and water. Simmer, uncovered, until thickened slightly, about

5 minutes.



Just before serving add pasta and cheese to sauce. Cook, stirring, until cheese is melted, about 2

minutes.



Serve pasta topped with bacon, sprinkle with chives and pepper. Serve this dish with a large

garden salad on the side.



Chef Tips



We renovated Pasta Alfredo by:



Substituting the cream for evaporated skim milk.



Using bacon as a garnish, not a staple. Opting for a small amount of good quality, Parmesan

cheese, rather than a lot of the average kind.



You can further renovate this dish by bulking the sauce out with vegetables such as tomatoes,

snow peas or beans.

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