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light meals | No need to dodge this favorite anymore! Shed POINTS by baking
your own taco chips |
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and shed time by using pre-cooked chicken. |
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8 medium corn tortilla(s), cut into 4 wedges each |
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1 serving(s) olive oil cooking spray, or enough to coat tortillas |
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4 cup(s) romaine lettuce, shredded |
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1 lb(s) cooked, skinless chicken breast(s), shredded |
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1 cup(s) tomato(es), diced |
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1/2 cup(s) shredded reduced-fat Mexican cheese |
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1/2 cup(s) fat-free sour cream |
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1/2 tsp ground cumin, or Adobo seasoning |
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Preheat oven to 400ºF. Coat a large baking sheet with olive oil-flavored
cooking spray. |
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Arrange tortillas on baking sheet; spray tortillas with cooking spray
and sprinkle with salt. Bake |
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until golden, about 10 minutes. |
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Arrange tortillas in bottom and up sides of 4 salad bowls. Divide lettuce,
chicken, tomatoes and |
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cheese amongst four bowls. |
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Whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about
3 tablespoons dressing |
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We renovated Chicken Taco Salad by: |
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Baking the tortillas instead of using fried shells. |
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Using fat-free sour cream instead of the full-fat variety. |
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Substituting reduced-fat shredded cheese for regular.
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Level of Difficulty | Difficult |
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desserts | When the hot days of summer become unbearable, chill out with
this frozen margarita |
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pie. The pretzel crust offers the perfect salty contrast to the tart lime
flavoring — just like the drink |
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but without all its POINTS. |
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2 1/3 oz pretzel(s), miniature twists (about 2 cups) |
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2 tbsp reduced-calorie margarine |
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6 oz frozen concentrate limeade, slightly thawed |
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4 cup(s) light vanilla ice cream |
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1 1/2 oz tequila, about 3 tbsp |
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1/2 oz orange-flavored liqueur, about 1 tbsp |
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Preheat oven to 375°F. In a food processor or blender, crush pretzel twists
until crumbs form. Add |
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sugar; pulse until combined. Add margarine and mix well. With machine
running, add 2 |
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tablespoons of the limeade concentrate, processing until well mixed. |
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Place mixture in an ungreased 9-inch pie plate. With back of spoon, press
mixture firmly into |
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bottom and up sides of pan to form pie shell. Bake at 375°F until set,
about 5 minutes. Place in |
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freezer for 10 minutes to cool. |
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Meanwhile, in a clean food processor or electric mixer, combine ice cream,
remaining limeade |
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concentrate, tequila and liqueur; process or mix until just blended. Spoon
into cooled pie shell and |
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sprinkle with lime zest. Freeze for 2 hours before cutting into 8 slices.
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POINTS per serving | 4
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Level of Difficulty | Easy |
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1 1/2 oz cooked canadian-style bacon, chopped |
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1 small onion(s), red, finely chopped |
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2 medium garlic clove(s), crushed |
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1/2 cup fat-free evaporated milk |
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3/4 oz grated parmesan cheese |
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1/8 tsp black pepper, or to taste |
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Add pasta to large pot of boiling water; cook, uncovered, until tender,
drain. |
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Return pan to heat; cook onion and garlic, stirring, until onion is soft.
Stir in broth and milk. Bring |
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to a boil, stir in combined cornstarch and water. Simmer, uncovered, until
thickened slightly, about |
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Just before serving add pasta and cheese to sauce. Cook, stirring, until
cheese is melted, about 2 |
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Serve pasta topped with bacon, sprinkle with chives and pepper. Serve
this dish with a large |
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garden salad on the side. |
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We renovated Pasta Alfredo by: |
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Substituting the cream for evaporated skim milk. |
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Using bacon as a garnish, not a staple. Opting for a small amount of good
quality, Parmesan |
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cheese, rather than a lot of the average kind. |
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You can further renovate this dish by bulking the sauce out with vegetables
such as tomatoes, |
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