Heathly Choices For Life


Heathly Choices For Life



	http://www.mineralspringsfbc.com/page/page/3084191.htm This is a webpage at our church website, Go check it out. It has our times and meeting dates.

Check out our new Message Boards~~

http://hechoices.suddenlaunch3.com/index.cgi

COUNTING YOUR STEPS

A pedometer — a little, watch-sized device that counts your steps — is a great way to gauge how much you move every day. Sold at most sporting goods stores for about $10.00, pedometers attach to your waistband and count your steps throughout the entire day. To see how active you really are, start recording your steps on your calendar or in your journal at the end of each day. Walking fewer than 8,000 steps per day is considered sedentary, which means you're not getting enough exercise. Between 8,000 and 10,000 steps is considered active. To increase your average, try walking 100 extra steps every day. Set a higher goal each month until you are walking 9,000 or 10,000 steps per day. Keep building your goal, and depending on the length of your stride, your additional steps could add up to approximately two miles. All that moving around can help you lose weight and feel better. So keep walking!

We want to help you make healthy choices for your life. Great tasting healthy choice recipes, exercise tips, tips for making better choices, updates on members, and more! God has a plan for your life! He wants you to enjoy it and be healthy!

Want to join our meeting just email us or call

us we would love for you to come and be a part

of our weekly weigh in and group meeting!

To Help spread the word about Healthy Food Choices and exercise for a better life.

Have recipe or tip suggestions let us know!

She may be cute "BUT NOT WHAT YOU WANT TO LOOK LIKE DOWN THE ROAD" so we have to get to work!"

Questions or comments? Get in touch with us at:

lparker1116@yahoo.com

Mailing Address:

lparker1116@yahoo.com

HealthyChoices2

wheel of fortune