|
I am not associated with Weight Watchers in any official capacity whatsoever; I am simply a lifetime member. I cannot
answer any questions about WW or its plans — please direct those questions to the official Weight Watchers website.
|
Outback Steakhouse |
| |
| Aussie-Tizers |
Points |
| Bloomin' Onion (whole onion, not including dip) |
56 |
| Aussie Cheese Fries as served |
18 |
| Aussie Fries without Cheese & Bacon (fries &
ranch dip) |
10 |
| Aussie Fries without Cheese, Bacon or
Ranch Dressing |
7 |
| Tasmanian Chicken |
11 |
| Gold Coast Coconut Shrimp, 1 |
3 |
| Gold Coast Coconut Shrimp Marmalade Sauce, 1 Tbsp |
1 |
| Kookaburra Wings, 1 |
5 |
| Kookaburra Wing Dip, 1 Tbsp |
2 |
| Grilled Shrimp On The Barbie, 2 oz. |
1 |
| Grilled Shrimp on The Barbie Remoulade Sauce, 2 Tbsp |
2 |
| Walkabout Soup, 1 cup |
5 |
| |
| Bonzar Salads |
Points |
| Chook-N-Caesar Salad |
10 |
| Chook-N-Caesar Salad with Aussie Sized
Chicken Breast |
14 |
| Queensland Salad |
19 |
| Queensland Salad without Almonds &
Eggs |
15 |
| Soup 'N Salad - with Caesar Salad |
14 |
| Soup 'N Salad - with House Salad (no
dressing) |
9 |
| Brisbane Caesar Salad |
12 |
| |
| Land Rovers |
Points |
| Victoria's Fillet (no side included, add separately) |
11 |
| Ayers Rock Strip (no side included,
add separately) |
18 |
| Rockhampton Rib-Eye (no side included, add separately) |
20 |
| Prime Minister's Prime Rib, 8 oz. (no side included) |
13 |
| Prime Minister's Prime Rib, 12 oz. (no side included) |
19 |
| Prime Minister's Prime Rib, 16 oz. (no side included) |
26 |
| Outback Special (no side included, add separately) |
18 |
| The Melbourne (no side included, add
separately) |
32 |
| Outback Rack (no side included, add separately) |
19 |
| Outback Rack with Cabernet Sauce (no
side included) |
22 |
| |
| Add On Mates |
Points |
| Five Grilled Shrimp on the Barbie |
2 |
| One Lobster Tail |
4 |
| Sautéed Shrooms |
1 |
| |
| Grilled On The Barbie |
Points |
| Drover's Platter |
28 |
| Drover's Platter without Aussie Chips
& Cinnamon Apples |
19 |
| Ribs on The Barbie |
22 |
| Ribs on The Barbie without Aussie Chips & Cinnamon Apples |
15 |
| Botany Bay Fish O' The Day |
10 |
| Chicken on The Barbie |
10 |
| Chicken on The Barbie without BBQ Sauce |
8 |
| |
| Outback Grillers |
Points |
| Shrimp & Veggie Griller |
8 |
| Steak & Veggie Griller |
14 |
| Chicken & Veggie Griller |
11 |
| |
| Down Under Favorites |
Points |
| Alice Spring Chicken |
15 |
| Queensland Chicken 'N Shrimp |
25 |
| Jackeroo Chops with Cinnamon Apples |
16 |
| Jackeroo Chops w/Cinn. Apples & Aussie Chips |
23 |
| Jackeroo Chops w/Cinn. Apples & Baked Potato (no Butter) |
19 |
| Walhalla Pasta |
16 |
| Walhalla Pasta with Grilled Chicken Breast |
20 |
| |
| Sides |
Points |
| Sautéed Shrooms |
2 |
| Sweet Potato, no butter |
3 |
| Baked Potato, no butter |
3 |
| Grilled Onions |
1 |
| Aussie Chips |
7 |
| Fresh Veggie, no butter |
0 |
| Caesar Salad |
6 |
| House Salad, no dressing |
3 |
| |
| Salad Dressings |
Points |
| Bleu Cheese, 2 Tbsp |
5 |
| Buttermilk, 2 Tbsp |
4 |
| Honey French, 2 Tbsp |
3 |
| Thousand Island, 2 Tbsp |
3 |
| Italian, 2 Tbsp |
3 |
| Honey Mustard, 2 Tbsp |
4 |
| Apple Cinder Vinegar & Olive Oil, 2 Tbsp |
4 |
| House Cracked Peppercorn, 2 Tbsp |
4 |
| Fat Free Italian, 2 Tbsp |
0 |
| Fat Free Thousand Island, 2 Tbsp |
1 |
| Fat Free Ranch, 2 Tbsp |
1 |
| |
| Aussie Sandwiches |
Points |
| The Mad Max |
27 |
| The Mad Max without Mayo |
22 |
| The Outback |
20 |
| Barbie Chook 'N Bacon |
14 |
| Sweet Chook O' Mine |
18 |
| No Rules Burger |
30 |
| |
| Desserts |
Points |
| Chocolate Thunder From Down Under |
16 |
| Sydney's Sinful Sundae |
13 |
| Cheesecake Olivia |
13 |
|
Hardee's |
| |
|
Hamburgers and Sandwiches |
Points |
|
Hamburger, 1 small |
6 |
|
Cheeseburger, 1 small |
8 |
|
All Star Bacon Cheeseburger |
17 |
|
Big Deluxe Burger |
17 |
|
Big Deluxe Burger with Cheese |
18 |
|
Classic Bacon Cheeseburger |
18 |
|
Classic Bacon Double Cheeseburger |
26 |
|
Double Cheeseburger |
12 |
|
Famous Star Burger |
14 |
|
Famous Star Burger, with cheese |
16 |
|
Frisco Burger |
18 |
|
Monster Burger |
25 |
|
Super Star Burger |
20 |
|
Chicken Fillet Sandwich |
12 |
|
Grilled Chicken Sandwich |
8 |
|
Hot Ham ‘N’ Cheese Sandwich |
7 |
|
Regular Roast Beef Sandwich |
8 |
|
Big Roast Beef Sandwich |
10 |
|
Fisherman’s Fillet Sandwich |
13 |
|
Hot Dog (with condiments) |
12 |
|
|
|
Fried Chicken |
Points |
|
Fried Chicken Breast (1, as served, with skin) |
9 |
|
Fried Chicken Leg, (1, as served, with skin) |
4 |
|
Fried Chicken Thigh (1, as served, with skin) |
8 |
|
Fried Chicken Wing (1, as served, with skin) |
5 |
|
|
|
Side Orders |
Points |
|
Regular French Fries |
8 |
|
Large French Fries |
11 |
|
Jumbo French Fries |
12 |
|
Crispy Curls Potatoes, 1 medium serving |
8 |
|
Crispy Curls Potatoes, 1 large serving |
13 |
|
Crispy Curls Potatoes, 1 jumbo serving |
14 |
|
Coleslaw, 1 small serving |
6 |
|
Mashed Potatoes, without gravy, 1 small serving |
1 |
|
Gravy, 1 small serving (3 Tbsp) |
0 |
|
|
|
Breakfast |
Points |
|
Apple Cinnamon ‘N’ Raisin Biscuit |
6 |
|
Bacon, Egg & Cheese Biscuit |
13 |
|
Biscuit ‘N’ Gravy |
13 |
|
Chicken Biscuit |
14 |
|
Country Ham Biscuit |
11 |
|
Ham Biscuit |
10 |
|
Jelly Biscuit |
11 |
|
Made from Scratch Biscuit |
10 |
|
Sausage Biscuit |
14 |
|
Sausage & Egg Biscuit |
16 |
|
Steak Biscuit |
14 |
|
Omelet Biscuit |
14 |
|
Frisco Breakfast Sandwich (Ham) |
11 |
|
Regular Hash Rounds (1 serving-16 pieces) |
6 |
|
|
|
Shakes & Desserts |
Points |
|
Chocolate Shake (1 regular) |
8 |
|
Vanilla Shake (1 regular) |
7 |
|
Twist Cone (vanilla/chocolate) |
4 |
|
Apple Turnover |
6 |
|
Peach Cobbler (1 small serving) |
7 |
|
Captain D's Seafood |
| |
| Platters |
Points |
| Broiled Shrimp |
15 |
| Broiled Chicken |
17 |
| Broiled Fish |
15 |
| Fish & Chicken |
16 |
| |
|
| Lunches |
Points |
| Broiled Shrimp |
9 |
| Broiled Fish |
9 |
| Broiled Chicken |
11 |
| Broiled Fish & Chicken |
10 |
| Stuffed Crab |
2 |
| |
|
| Sandwiches |
Points |
| Broiled Chicken |
11 |
| |
|
| Side Items |
Points |
| Baked Potato |
3 |
| Breadsticks |
2 |
| Cole Slaw |
4 |
| Corn on the Cob |
5 |
| Cheese, 1 oz. |
1 |
| Crackers (4) |
1 |
| Cracklins, 1 oz. |
6 |
| Dinner Salad (no dressing) |
0 |
| French Fries |
7 |
| Fried Okra |
7 |
| Green Beans |
0 |
| Hush Puppy |
3 |
| Rice |
2 |
| Vegetable Medley |
0 |
| White Beans |
2 |
| |
|
| Salad Dressings: Per Serving |
Points |
| Blue Cheese |
3 |
| French |
3 |
| Ranch |
3 |
| Sour Cream, Imitation |
1 |
| |
|
| Sauces |
Points |
| Cocktail |
0 |
| Sweet & Sour |
0 |
| Tartar |
2 |
| |
|
| Desserts |
Points |
| Carrot Cake |
10 |
| Cheese Cake |
11 |
| Chocolate Cake |
7 |
| Pecan Pie |
11 |
|
ARBY's |
| |
|
| Baked Potatoes |
Points |
| Baked Potato, plain |
4 |
| Baked Potato with Butter and Sour Cream |
11 |
| Broccoli ‘N" Cheddar Baked Potato |
12 |
| Chicken Broccoli Super Stuffed Baked
Potato |
19 |
| Cool Ranch Super Stuffed Baked Potato |
11 |
| Deluxe Baked Potato |
14 |
| Jalapeno Super Stuffed Baked Potato |
15 |
| Philly Chicken Super Stuffed Baked Potato |
21 |
| |
| Breakfast |
Points |
| Biscuit, with margarine |
7 |
| Plain Croissant |
7 |
| Bacon and Egg Croissant |
14 |
| Ham and Cheese Croissant |
10 |
| French-Toastix, without powdered sugar & syrup |
8 |
| Cinnamon Nut Danish |
8 |
| Blueberry Muffin |
5 |
| Table Syrup, 1 packet |
2 |
| |
| Chicken Sandwiches |
Points |
| Breaded Chicken Fillet Sandwich |
12 |
| Chicken, Bacon and Swiss Sandwich |
14 |
| Chicken Cordon Bleu Sandwich |
15 |
| Grilled Chicken Deluxe Sandwich |
9 |
| Light Grilled Chicken Sandwich |
5 |
| Light Roast Chicken Deluxe Sandwich |
5 |
| Roast Chicken Club |
13 |
| Spicy Chicken Sandwich |
8 |
| |
| Chicken Fingers |
Points |
| Chicken Fingers, 2 pieces |
7 |
| Chicken Finger Snack |
15 |
| Chicken Finger Meal |
22 |
| |
| Dipping Sauces |
Points |
| Bronco Berry Sauce, 1 packet |
2 |
| Horsey Sauce, 1 packet |
2 |
| Marinara Sauce 1 packet |
1 |
| Tangy Southwest Sauce, 1 packet |
7 |
| |
| Other Sandwich |
Points |
| Ham 'N Cheese Sandwich |
8 |
| Ham 'N Cheese Melt Sandwich |
7 |
| Fish Fillet Sandwich |
13 |
| |
| Fries & Sides |
Points |
| Cheddar Curly Fries, 1 medium serving |
11 |
| Curly Fries, 1 medium serving |
9 |
| French Fries 1 medium serving |
9 |
| Jalapeno Bites, 1 serving |
8 |
| Mozzarella Sticks 1 serving |
11 |
| Onion Petals, 1 serving |
10 |
| Potato Cakes, 2 pieces |
5 |
| |
| Ham & Italian Subs |
Points |
| Hot Ham ‘N" Swiss Sub |
14 |
| Italian Sub |
20 |
| |
| Roast Beef Sandwiches |
Points |
| Arby’s Melt with Cheddar Sandwich |
9 |
| ARBY-Q Sandwich |
8 |
| Beef ‘N’ Cheddar Sandwich |
12 |
| Big MONTANA Sandwich |
16 |
| French Dip Sub |
11 |
| Giant Roast Beef Sandwich |
12 |
| Junior Roast Beef Sandwich |
8 |
| Regular Roast Beef Sandwich |
9 |
| Philly Beef ‘N’ Swiss sub |
19 |
| |
| Turkey Sandwiches |
Points |
| Light Roast Turkey Deluxe Sandwich |
4 |
| Turkey Sub |
16 |
| Super Roast Beef Sandwich |
12 |
| |
| Salads, Including Crackers
& Croutons |
Points |
| Light Garden Salad, without dressing |
0 |
| Light Grilled Chicken Salad, without
dressing |
6 |
| Light Roast Chicken Salad, without dressing |
6 |
| Light Side Salad, without dressing |
0 |
| |
| Salad Dressings |
Points |
| Blue Cheese Dressing, 1 packet (approx. 4 Tbsp) |
8 |
| Honey French Dressing, 1 packet (approx.
4 Tbsp) |
8 |
| Reduced-Calorie Italian Dressing, 1 packet (approx.
4Tbsp) |
.5 |
| |
| Shakes & Desserts |
Points |
| Shake (Chocolate, Jamocha, Strawberry, or Vanilla),
1 regular |
9 |
| Turnover (Apple or Cherry) |
8 |
| Cheesecake, Plain |
8 |
| Chocolate Chip Cookie |
3 |
Subway
| www.subway.com |
Calories |
Fat(g) |
Fiber (g) |
Points |
| U.S. 6 Grams of Fat or less Sandwiches:* |
| 6" Ham |
290 |
5 |
4 |
5 |
| 6" Honey Mustard Ham |
310 |
5 |
5 |
6 |
| 6" Roast Beef |
290 |
5 |
4 |
5 |
| 6" Oven Roasted Chicken Breast |
330 |
5 |
5 |
6 |
| 6" Subway Club® |
320 |
6 |
4 |
6 |
| 6" Savory Turkey Breast |
280 |
4.5 |
4 |
5 |
| 6" Savory Turkey Breast & Ham |
290 |
5 |
4 |
5 |
| 6" Sweet Onion Chicken Teriyaki |
370 |
5 |
4 |
7 |
| 6" Turkey Breast, Ham & Roast Beef |
320 |
6 |
4 |
6 |
| 6" Veggie Delite® |
230 |
3 |
4 |
4 |
| * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives &
pickles |
| U.S. Cold Sandwiches (standard formula, inc. vegetables & cheese): |
| 6" BMT® |
450 |
21 |
4 |
10 |
| 6" Cold Cut Combo |
410 |
17 |
4 |
9 |
| 6" Subway® Seafood Sensation |
380 |
13 |
5 |
8 |
| 6" Tuna |
430 |
19 |
5 |
9 |
| U.S. Hot Sandwiches (standard formula, inc. vegetables & cheese): |
| 6" Cheese Steak |
360 |
10 |
5 |
7 |
| 6" Chipotle Southwest Cheese Steak |
440 |
18 |
5 |
9 |
| 6" Dijon Turkey Breast, Ham & Bacon Melt |
470 |
21 |
5 |
10 |
| 6" Meatball |
500 |
22 |
5 |
11 |
| 6" Turkey Breast, Ham & Bacon Melt |
380 |
12 |
4 |
8 |
| U.S. Deli Sandwiches: |
| Ham Deli |
210 |
4 |
3 |
4 |
| Roast Beef Deli |
220 |
4.5 |
3 |
4 |
| Tuna Deli |
300 |
13 |
3 |
6 |
| Savory Turkey Breast Deli |
210 |
3.5 |
3 |
4 |
| U.S. Atkins®-Friendly Wraps:† |
| Chicken Bacon Ranch |
480 |
27 |
11 |
9 |
| Mediterranean Chicken |
350 |
18 |
9 |
7 |
| Turkey Bacon Melt |
430 |
25 |
12 |
8 |
| Turkey Breast & Ham |
390 |
23 |
9 |
8 |
| † includes wrap, meat, cheese, bacon, green peppers, onions & olives |
| U.S 6-inch Double Meat (DM): |
| DM Turkey Breast |
330 |
5 |
4 |
6 |
| DM Turkey Breast & Ham |
360 |
7 |
4 |
7 |
| DM Ham |
350 |
7 |
4 |
7 |
| DM Roast Beef |
360 |
7 |
4 |
7 |
| DM Turkey Breast, Ham & Roast Beef |
410 |
8 |
4 |
8 |
| DM Chicken |
430 |
8 |
5 |
8 |
| DM Classic Tuna |
580 |
32 |
4 |
13 |
| DM Seafood Sensation |
490 |
20 |
5 |
10 |
| DM Italian BMT® |
630 |
35 |
4 |
15 |
| DM Cold Cut Combo |
550 |
28 |
4 |
13 |
| DM Turkey Breast, Ham & Bacon Melt |
490 |
17 |
4 |
10 |
| DM Cheese Steak |
450 |
14 |
6 |
9 |
| DM Meatball Marinara |
740 |
38 |
5 |
17 |
| DM Sweet Onion Chicken Teriyaki |
450 |
7 |
4 |
9 |
| DM Chipotle Southwest Cheese Steak |
530 |
22 |
6 |
|
| U.S. Promotional/Regional Subs*: |
| BBQ Rib Patty |
420 |
19 |
4 |
9 |
| Lloyd's BBQ Chicken |
310 |
6 |
5 |
6 |
| Veggi-Max |
390 |
8 |
7 |
7 |
| Gardenburger® |
390 |
7 |
10 |
6 |
| Pastrami |
570 |
29 |
5 |
13 |
| Buffalo Chicken |
400 |
15 |
4 |
8 |
| Spicy Italian |
480 |
25 |
4 |
11 |
| Mediterranean Chicken |
440 |
16 |
5 |
9 |
| Barbecue Pulled Pork |
440 |
13 |
4 |
9 |
| Baja Chicken |
350 |
9 |
5 |
7 |
| Baja Pork |
530 |
21 |
5 |
11 |
| Chicken Fajita |
510 |
21 |
6 |
11 |
| Steak Fajita |
500 |
21 |
7 |
10 |
| Carne Asada |
420 |
11 |
4 |
9 |
| * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers,
olives & pickles |
| U.S. Salads (w/o dressing): |
| Garden Fresh |
60 |
1 |
5 |
0 |
| Mediterranean Chicken |
170 |
4.5 |
5 |
3 |
| Grilled Chicken & Spinach |
420 |
26 |
5 |
10 |
| Classic Club |
390 |
21 |
4 |
9 |
| U.S. Salad Dressings (1 packet) and Salad Toppings: |
| Atkins Honey Mustard |
200 |
22 |
0 |
6 |
| Greek Vinaigrette |
200 |
21 |
0 |
6 |
| Kraft Fat Free Italian |
35 |
0 |
0 |
1 |
| Kraft Ranch |
200 |
22 |
0.5 |
6 |
| Red Wine Vinaigrette |
80 |
1 |
0 |
2 |
| Bacon Bits |
60 |
4.5 |
0 |
2 |
| Croutons |
70 |
3 |
0 |
2 |
| Diced Eggs |
45 |
3 |
0 |
1 |
| Garlic Almonds |
80 |
7 |
2 |
2 |
| U.S. Breakfast Sandwiches (Deli Round): |
| Cheese & Egg |
320 |
15 |
3 |
7 |
| Bacon & Egg |
320 |
15 |
3 |
7 |
| Western & Egg |
300 |
12 |
3 |
6 |
| Steak & Egg |
330 |
14 |
3 |
7 |
| Ham & Egg |
310 |
13 |
3 |
7 |
| Vegetable & Egg |
290 |
12 |
3 |
6 |
| U.S. Breakfast Sandwiches (6" Italian or Wheat Bread): |
| Cheese & Egg |
440 |
19 |
3 |
10 |
| Bacon & Egg |
450 |
19 |
3 |
10 |
| Western & Egg |
430 |
17 |
4 |
9 |
| Steak & Egg |
460 |
18 |
4 |
10 |
| Ham & Egg |
430 |
17 |
3 |
9 |
| Vegetable & Egg |
410 |
16 |
4 |
9 |
| U.S. Omelets & French Toast: |
| Cheese & Egg |
240 |
17 |
0 |
6 |
| Bacon & Egg |
240 |
17 |
0 |
6 |
| Western & Egg |
220 |
14 |
1 |
5 |
| Steak & Egg |
250 |
15 |
1 |
6 |
| Ham & Egg |
230 |
14 |
0 |
6 |
| Vegetable & Egg |
210 |
14 |
1 |
5 |
| French Toast w/Syrup |
350 |
8 |
2 |
7 |
| U.S. Cookies & Desserts: |
| Chocolate Chip |
210 |
10 |
1 |
5 |
| Oatmeal Raisin |
200 |
8 |
2 |
4 |
| Peanut Butter |
220 |
12 |
1 |
5 |
| M&M® |
210 |
10 |
1 |
5 |
| White Macadamia Nut |
220 |
11 |
1 |
5 |
| Sugar |
230 |
12 |
0 |
6 |
| Chocolate Chunk |
220 |
10 |
1 |
5 |
| Double Chocolate Chip |
210 |
10 |
1 |
5 |
| Atkins-Friendly Double Chocolate |
100 |
6 |
5 |
2 |
| Apple Pie |
245 |
10 |
1 |
6 |
| Fruit Roll Up (1) |
50 |
1 |
0 |
1 |
| U.S. Fruizle Express (small): |
| Berry Lishus |
110 |
0 |
1 |
2 |
| Sunrise Refresher |
120 |
0 |
1 |
2 |
| Pineapple Delight |
130 |
0 |
1 |
2 |
| Peach Pizzazz |
100 |
0 |
0 |
2 |
| Berry Lishus (w/Banana) |
140 |
0 |
2 |
2 |
| Pineapple Delight (w/Banana) |
160 |
0 |
2 |
3 |
| U.S. Soups (1 cup): |
| Roasted Chicken Noodle |
60 |
1.5 |
1 |
1 |
| Vegetable Beef |
90 |
1 |
3 |
1 |
| Golden Broccoli & Cheese |
180 |
11 |
2 |
4 |
| Cream of Broccoli |
130 |
6 |
2 |
3 |
| Cream of Potato with Bacon |
200 |
11 |
2 |
5 |
| Cheese with Ham and Bacon |
240 |
15 |
1 |
6 |
| New England Style Clam Chowder |
110 |
3.5 |
1 |
2 |
| Minestrone |
90 |
4 |
1 |
2 |
| Chicken and Dumpling |
130 |
4.5 |
1 |
3 |
| Spanish Style Chicken with Rice |
90 |
2 |
1 |
2 |
| Brown and Wild Rice with Chicken |
190 |
11 |
2 |
4 |
| Chili con Carne |
240 |
10 |
8 |
4 |
| Tomato Garden Vegetable w/Rotini |
100 |
0.5 |
2 |
2 |
| U.S. Breads: |
| 6" Italian (White) Bread |
200 |
2.5 |
3 |
4 |
| 6" Wheat Bread |
200 |
2.5 |
3 |
4 |
| 6" Parmesan Oregano Bread |
210 |
3.5 |
3 |
4 |
| 6" Honey Oat Bread |
250 |
3.5 |
4 |
4 |
| 6" Hearty Italian Bread |
210 |
3.5 |
3 |
4 |
| 6" Monterey Cheddar Bread |
240 |
6 |
3 |
5 |
| 6" Italian Herb and Cheese Bread |
240 |
6 |
3 |
5 |
| Deli-Style Roll |
170 |
2.5 |
3 |
3 |
| Atkins®-Friendly Wrap |
120 |
4.5 |
5 |
2 |
| U.S. Condiments & Vegetables: |
| Vinegar (1 tsp) |
0 |
0 |
0 |
0 |
| Mustard, yellow or deli brown (2 tsp) |
5 |
0 |
0 |
0 |
| Light Mayonnaise (1 tbsp) |
45 |
5 |
0 |
1 |
| Mayonnaise (1 tbsp) |
110 |
12 |
0 |
3 |
| Bacon (2 strips) |
45 |
3.5 |
0 |
1 |
| Olive Oil Blend (1 tsp) |
45 |
5 |
0 |
1 |
| Lettuce |
<5 |
0 |
0 |
0 |
| Tomato (3 wheels) |
5 |
0 |
0 |
0 |
| Onions |
5 |
0 |
0 |
0 |
| Green Peppers (3 strips) |
0 |
0 |
0 |
0 |
| Pickles (3 chips) |
0 |
0 |
0 |
0 |
| Olives (3 rings) |
<5 |
0 |
0 |
0 |
| Cucumbers (3 slices) |
0 |
0 |
0 |
0 |
| Jalapeño Peppers (3 rings) |
0 |
0 |
0 |
0 |
| Banana Peppers (3 rings) |
0 |
0 |
0 |
0 |
| U.S. Cheese (amount on 6" sub, wrap or salad): |
| Processed American |
40 |
3.5 |
0 |
1 |
| Provolone |
50 |
4 |
0 |
1 |
| Swiss (sliced) |
50 |
4.5 |
0 |
1 |
| Pepperjack |
50 |
4 |
0 |
1 |
| Cheddar |
60 |
5 |
0 |
2 |
| Feta |
30 |
2 |
0 |
1 |
| Shredded Monterey Cheddar |
110 |
9 |
0 |
3 |
| Shredded Swiss |
110 |
8 |
0 |
3 |
| U.S. Select Sauce: (1.5 T) |
| Chipotle Southwest |
90 |
9 |
0 |
3 |
| Dijon Horseradish |
90 |
10 |
0 |
3 |
| Fat Free Honey Mustard |
30 |
0 |
0 |
1 |
| Fat Free Red Wine Vinaigrette |
30 |
0 |
0 |
1 |
| Fat Free Sweet Onion |
40 |
0 |
0 |
1 |
| U.S. Individual Meats (amount on 6" sub or salad): |
| Turkey Breast |
50 |
1 |
0 |
1 |
| Ham |
60 |
2 |
0 |
1 |
| Roast Beef |
70 |
2 |
0 |
2 |
| Turkey Breast, Ham & Roast Beef |
100 |
2.5 |
0 |
2 |
| Tuna |
160 |
13 |
0 |
4 |
| Seafood Sensation |
110 |
7 |
<1 |
3 |
| Cold Cut Combo Meats |
140 |
11 |
0 |
4 |
| Italian BMT® Meats |
180 |
14 |
0 |
5 |
| Meatball |
240 |
16 |
0 |
6 |
| Steak (no cheese) |
90 |
3.5 |
1 |
2 |
| Roasted Chicken |
100 |
2.5 |
0 |
2 |
| Chicken Strips |
80 |
1.5 |
0 |
|
Dairy Queen
| www.dairyqueen.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
| Brazier Foods: |
| DQ Homestyle® Hamburger |
290 |
12 |
2 |
6 |
| DQ Homestyle® Cheeseburger |
340 |
17 |
2 |
8 |
| DQ Homestyle® Double Cheeseburger |
540 |
31 |
2 |
13 |
| DQ Homestyle® Bacon Dbl. Cheeseburger |
610 |
36 |
2 |
15 |
| DQ Ultimate® Burger |
670 |
43 |
2 |
17 |
| Hot Dog |
240 |
14 |
1 |
6 |
| Chili 'n' Cheese Dog |
330 |
21 |
2 |
8 |
| Chicken Breast Fillet Sandwich |
500 |
26 |
4 |
11 |
| Grilled Chicken Sandwich |
310 |
10 |
3 |
6 |
| Chicken Strip Basket™* |
1000 |
50 |
5 |
23 |
| *includes 4 breaded chicken strips, small french fries, Texas toast & gravy |
| Crispy Chicken Salad (honey mustard) |
700 |
51 |
6 |
17 |
| Crispy Chicken Salad (fat-free Italian) |
460 |
28 |
6 |
10 |
| Grilled Chicken Salad (honey mustard) |
470 |
32 |
3 |
11 |
| Grilled Chicken Salad (fat-free Italian) |
230 |
9 |
3 |
5 |
| Small French Fries |
350 |
18 |
3 |
8 |
| Medium French Fries |
440 |
23 |
4 |
10 |
| Onion Rings |
320 |
16 |
3 |
7 |
| Cones: |
| DQ® Vanilla Soft Serve (1/2 cup) |
140 |
4.5 |
0 |
3 |
| DQ® Chocolate Soft Serve (1/2 cup) |
150 |
5 |
0 |
3 |
| Vanilla Cone (small) |
230 |
7 |
0 |
5 |
| Vanilla Cone (medium) |
330 |
9 |
0 |
7 |
| Vanilla Cone (large) |
410 |
12 |
0 |
9 |
| Chocolate Cone (small) |
240 |
8 |
0 |
5 |
| Chocolate Cone (medium) |
340 |
11 |
0 |
8 |
| Dipped Cone (small) |
340 |
17 |
1 |
8 |
| Dipped Cone (medium) |
490 |
24 |
1 |
12 |
| Malts, Shakes, Smoothys, Misty® Slushes: |
| Chocolate Malt (small) |
650 |
16 |
0 |
14 |
| Chocolate Malt (medium) |
880 |
22 |
0 |
19 |
| Chocolate Shake (small) |
560 |
15 |
0 |
12 |
| Chocolate Shake (medium) |
770 |
20 |
0 |
17 |
| Frozen Hot Chocolate |
860 |
45 |
3 |
20 |
| Misty® Slush (small) |
220 |
0 |
0 |
4 |
| Misty® Slush (medium) |
290 |
0 |
0 |
6 |
| Sundaes: |
| Chocolate Sundae (small) |
280 |
7 |
0 |
6 |
| Chocolate Sundae (medium) |
400 |
10 |
0 |
9 |
| Royal Treats®: |
| Banana Split |
510 |
12 |
3 |
11 |
| Peanut Buster® Parfait |
730 |
31 |
2 |
17 |
| Pecan Mudslide™ Treat |
650 |
30 |
2 |
15 |
| Strawberry Shortcake |
430 |
14 |
1 |
10 |
| Brownie Earthquake™ |
740 |
27 |
0 |
17 |
| Novelties: |
| DQ® Sandwich |
200 |
6 |
1 |
4 |
| Chocolate Dilly® Bar |
210 |
13 |
0 |
5 |
| Buster Bar® |
450 |
28 |
2 |
11 |
| Starkiss® |
80 |
0 |
0 |
2 |
| DQ® Fudge Bar (no sugar added) |
50 |
0 |
0 |
1 |
| DQ® Vanilla Orange Bar (no sugar added) |
60 |
0 |
0 |
1 |
| Lemon DQ Freez’r® (1/2 cup) |
80 |
0 |
0 |
2 |
| Blizzard® Flavor Treats: |
| Chocolate Sandwich Cookie (small) |
520 |
18 |
1 |
12 |
| Chocolate Sandwich Cookie (medium) |
640 |
23 |
1 |
15 |
| Chocolate Chip Cookie Dough (small) |
660 |
24 |
1 |
15 |
| Chocolate Chip Cookie Dough (medium) |
950 |
36 |
2 |
22 |
| DQ Treatzza Pizza® and Cake: |
| Heath® DQ Treatzza Pizza® (1/8) |
180 |
7 |
1 |
4 |
| M&M’s® DQ Treatzza Pizza® (1/8) |
190 |
7 |
1 |
4 |
| DQ® Frozen 8" Round Cake (1/8)† |
370 |
13 |
<1 |
8 |
| DQ® Layered 8" Round Cake (1/8)† |
330 |
12 |
0 |
8 |
| †undecorated |
|
|
|
|
Pizza Hut
| www.pizzahut.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
| P'Zone® Pizzas (serving=1/2 P'Zone®): |
| Pepperoni Lover's® |
610 |
22 |
3 |
13 |
| Classic |
610 |
21 |
3 |
13 |
| Meat Lover's® |
680 |
28 |
3 |
15 |
| Marinara Dipping Sauce |
45 |
0 |
2 |
0 |
| Appetizers: |
| Hot Wings (2 pieces) |
110 |
6 |
0 |
3 |
| Mild Wings (2 pieces) |
110 |
6 |
0 |
3 |
| Wing Ranch Dipping Sauce |
210 |
22 |
0 |
6 |
| Wing Blue Cheese Dipping Sauce |
230 |
24 |
0 |
7 |
| Breadsticks (each) |
150 |
6 |
<1 |
4 |
| Cheese Breadsticks (each) |
200 |
10 |
<1 |
5 |
| Breadstick Dipping Sauce |
50 |
0 |
2 |
1 |
| Dressings (2 tbsp): |
| Ranch Dressing |
100 |
10 |
0 |
3 |
| Thousand Island Dressing |
110 |
9 |
0 |
3 |
| French Dressing |
140 |
11 |
0 |
4 |
| Italian Dressing |
140 |
15 |
0 |
4 |
| Caesar Dressing |
150 |
16 |
0 |
4 |
| Lite Ranch Dressing |
70 |
7 |
0 |
2 |
| Lite Italian Dressing |
60 |
5 |
0 |
2 |
| Medium (12") Pan Pizzas (per slice): |
| Cheese only |
280 |
13 |
1 |
6 |
| Pepperoni |
290 |
15 |
2 |
7 |
| Quartered Ham |
260 |
11 |
1 |
6 |
| Supreme |
320 |
16 |
2 |
7 |
| Super Supreme |
340 |
18 |
2 |
8 |
| Chicken Supreme |
280 |
12 |
2 |
6 |
| Meat Lover's® |
340 |
19 |
2 |
8 |
| Veggie Lover's® |
260 |
12 |
2 |
6 |
| Pepperoni Lover's® |
340 |
19 |
2 |
8 |
| Sausage Lover's® |
330 |
17 |
2 |
8 |
| Medium (12") Thin 'N Crispy® Pizzas (per slice): |
| Cheese only |
200 |
8 |
1 |
4 |
| Pepperoni |
210 |
10 |
1 |
5 |
| Quartered Ham |
180 |
6 |
1 |
4 |
| Supreme |
240 |
11 |
2 |
5 |
| Super Supreme |
260 |
13 |
2 |
6 |
| Chicken Supreme |
200 |
7 |
1 |
4 |
| Meat Lover's® |
270 |
14 |
2 |
6 |
| Veggie Lover's® |
180 |
7 |
2 |
4 |
| Pepperoni Lover's® |
260 |
14 |
2 |
6 |
| Sausage Lover's® |
240 |
13 |
2 |
5 |
| Medium (12") Hand-Tossed Style Pizzas (per slice): |
| Cheese only |
240 |
8 |
2 |
5 |
| Pepperoni |
250 |
9 |
2 |
5 |
| Quartered Ham |
220 |
6 |
2 |
5 |
| Supreme |
270 |
11 |
2 |
6 |
| Super Supreme |
300 |
13 |
2 |
7 |
| Chicken Supreme |
230 |
6 |
2 |
5 |
| Meat Lover's® |
300 |
13 |
2 |
7 |
| Veggie Lover's® |
220 |
6 |
2 |
5 |
| Pepperoni Lover's® |
300 |
13 |
2 |
7 |
| Sausage Lover's® |
280 |
12 |
2 |
6 |
| Large (14") Pan Pizzas (per slice): |
| Cheese only |
270 |
13 |
1 |
6 |
| Pepperoni |
280 |
14 |
1 |
7 |
| Quartered Ham |
250 |
11 |
1 |
6 |
| Supreme |
300 |
16 |
2 |
7 |
| Super Supreme |
320 |
17 |
2 |
7 |
| Chicken Supreme |
260 |
11 |
1 |
6 |
| Meat Lover's® |
320 |
18 |
2 |
8 |
| Veggie Lover's® |
250 |
11 |
2 |
6 |
|
Pepperoni Lover's® |
330 |
18 |
2 |
8 |
| Sausage Lover's® |
300 |
17 |
2 |
7 |
| Large (14") Thin 'N Crispy® Pizzas (per slice): |
| Cheese only |
190 |
8 |
1 |
4 |
| Pepperoni |
200 |
9 |
1 |
5 |
| Quartered Ham |
170 |
6 |
1 |
4 |
| Supreme |
220 |
11 |
2 |
5 |
| Super Supreme |
240 |
12 |
2 |
5 |
| Chicken Supreme |
180 |
6 |
1 |
4 |
| Meat Lover's® |
250 |
13 |
2 |
6 |
| Veggie Lover's® |
170 |
7 |
2 |
4 |
| Pepperoni Lover's® |
250 |
14 |
1 |
6 |
| Sausage Lover's® |
230 |
12 |
1 |
5 |
| Large (14") Hand-Tossed Style Pizzas (per slice): |
| Cheese only |
220 |
8 |
1 |
5 |
| Pepperoni |
230 |
9 |
2 |
5 |
| Quartered Ham |
200 |
6 |
1 |
4 |
| Supreme |
250 |
10 |
2 |
5 |
| Super Supreme |
270 |
12 |
2 |
6 |
| Chicken Supreme |
210 |
6 |
2 |
4 |
| Meat Lover's® |
280 |
12 |
2 |
6 |
| Veggie Lover's® |
200 |
6 |
2 |
4 |
| Pepperoni Lover's® |
280 |
13 |
2 |
6 |
| Sausage Lover's® |
260 |
11 |
2 |
6 |
| 14" Stuffed Crust Pizzas (per slice): |
| Cheese only |
360 |
13 |
2 |
8 |
| Pepperoni |
370 |
15 |
3 |
8 |
| Quartered Ham |
340 |
11 |
2 |
7 |
| Supreme |
400 |
16 |
3 |
9 |
| Super Supreme |
440 |
20 |
3 |
10 |
| Chicken Supreme |
380 |
13 |
3 |
7 |
| Meat Lover's® |
450 |
21 |
3 |
10 |
| Veggie Lover's® |
360 |
14 |
3 |
8 |
| Pepperoni Lover's® |
420 |
19 |
3 |
9 |
| Sausage Lover's® |
430 |
19 |
3 |
10 |
| 16" Extra Large Pizzas (per slice): |
| Cheese only |
420 |
15 |
3 |
9 |
| Pepperoni |
430 |
17 |
3 |
9 |
| Quartered Ham |
380 |
12 |
3 |
8 |
| Supreme |
460 |
19 |
4 |
10 |
| Super Supreme |
490 |
21 |
4 |
11 |
| Chicken Supreme |
400 |
12 |
3 |
8 |
| Meat Lover's® |
500 |
22 |
3 |
11 |
| Veggie Lover's® |
390 |
12 |
4 |
8 |
| Pepperoni Lover's® |
520 |
24 |
3 |
12 |
| Sausage Lover's® |
510 |
23 |
3 |
12 |
| Personal Pan (6") Pizzas (per slice): |
| Cheese only |
160 |
7 |
<1 |
4 |
| Pepperoni |
170 |
8 |
<1 |
4 |
| Quartered Ham |
150 |
6 |
<1 |
4 |
| Supreme |
190 |
9 |
1 |
4 |
| Super Supreme |
200 |
10 |
1 |
5 |
| Chicken Supreme |
160 |
6 |
<1 |
4 |
| Meat Lover's® |
200 |
10 |
1 |
5 |
| Veggie Lover's® |
150 |
6 |
1 |
3 |
| Pepperoni Lover's® |
200 |
10 |
1 |
5 |
| Sausage Lover's® |
190 |
10 |
1 |
4 |
| Medium (12") Fit 'N Delicious® Pizzas (per slice): |
| Diced Chicken, Red Onion & Green Pepper |
170 |
4.5 |
2 |
3 |
| Diced Chicken, Mushroom & Jalapeño |
170 |
5 |
2 |
3 |
| Ham, Red Onion & Mushroom |
160 |
4.5 |
2 |
3 |
| Ham, Pineapple & Diced Red Tomato |
160 |
4 |
2 |
3 |
| Green Pepper, Red Onion & Diced Red Tomato |
150 |
4 |
2 |
3 |
| Tomato, Mushroom & Jalapeño |
150 |
4 |
2 |
3 |
| Large (14") Fit 'N Delicious® Pizzas (per slice): |
| Diced Chicken, Red Onion & Green Pepper |
160 |
4 |
2 |
3 |
| Diced Chicken, Mushroom & Jalapeño |
160 |
4.5 |
2 |
3 |
| Ham, Red Onion & Mushroom |
150 |
4 |
2 |
3 |
| Ham, Pineapple & Diced Red Tomato |
150 |
4 |
1 |
3 |
| Green Pepper, Red Onion & Diced Red Tomato |
140 |
3.5 |
2 |
3 |
| Tomato, Mushroom & Jalapeño |
140 |
4 |
2 |
3 |
| Desserts: |
| Cinnamon Sticks (2 pieces) |
170 |
5 |
<1 |
4 |
| White Icing Dipping Cup |
190 |
0 |
0 |
4 |
| Apple Dessert Pizza (1 slice) |
260 |
3.5 |
1 |
5 |
| Cherry Dessert Pizza (1 slice) |
240 |
3.5 |
1 |
5 |
| www.burgerking.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
| Burgers: |
| Original Whopper® |
710 |
43 |
4 |
17 |
| Original Whopper® (no mayo) |
550 |
25 |
4 |
12 |
| Original Whopper® w/cheese |
800 |
50 |
4 |
19 |
| Original Whopper® w/cheese (no mayo) |
640 |
33 |
4 |
15 |
| Original Double Whopper® |
980 |
62 |
4 |
24 |
| Original Double Whopper® (no mayo) |
820 |
45 |
4 |
19 |
| Original Double Whopper® w/cheese |
1070 |
70 |
4 |
26 |
| Original Double Whopper® w/cheese (no mayo) |
910 |
52 |
4 |
22 |
| Original Whopper Jr.® |
390 |
22 |
2 |
9 |
| Original Whopper Jr.® (no mayo) |
310 |
13 |
2 |
7 |
| Original Whopper Jr.® w/cheese |
440 |
26 |
2 |
11 |
| Original Whopper Jr.® w/cheese (no mayo) |
360 |
17 |
2 |
8 |
| Hamburger |
310 |
14 |
2 |
7 |
| Cheeseburger |
360 |
17 |
2 |
8 |
| Double Hamburger |
450 |
24 |
2 |
11 |
| Double Cheeseburger |
540 |
31 |
2 |
13 |
| Bacon Cheeseburger |
400 |
20 |
2 |
9 |
| Bacon Double Cheeseburger |
580 |
34 |
2 |
14 |
| Sandwiches & Side Orders: |
| Chicken Whopper® |
580 |
26 |
4 |
13 |
| Chicken Whopper® (no mayo) |
420 |
8 |
4 |
8 |
| Original Chicken Sandwich |
560 |
28 |
3 |
13 |
| Original Chicken Sandwich (no mayo) |
460 |
17 |
3 |
10 |
| Grilled Chicken Caesar Sub |
540 |
27 |
3 |
12 |
| Santa Fe Fire-Grilled Chicken Baguette |
350 |
5 |
4 |
7 |
| Savory Mustard Fire-Grilled Chicken Baguette |
350 |
5 |
3 |
7 |
| Smoky BBQ Fire-Grilled Chicken Baguette |
350 |
5 |
4 |
7 |
| Chicken Tenders® - 5 pieces |
210 |
12 |
<1 |
5 |
| Chicken Tenders® - 8 pieces |
340 |
19 |
<1 |
8 |
| BK Fish Fillet™ Sandwich |
520 |
30 |
2 |
13 |
| BK Veggie™ Burger |
340 |
10 |
4 |
7 |
| BK Veggie™ Burger (no reduced fat mayo) |
300 |
7 |
4 |
6 |
| BK Veggie™ Burger (w/ regular mayo) |
390 |
16 |
4 |
8 |
| French Fries (small) |
230 |
11 |
2 |
5 |
| French Fries (medium) |
360 |
18 |
4 |
8 |
| French Fries (large) |
500 |
25 |
5 |
11 |
| French Fries (king) |
600 |
30 |
6 |
13 |
| Onion Rings (small) |
180 |
9 |
2 |
4 |
| Onion Rings (medium) |
320 |
16 |
3 |
7 |
| Onion Rings (large) |
480 |
23 |
5 |
11 |
| Onion Rings (king) |
550 |
27 |
5 |
12 |
| Chili |
190 |
8 |
5 |
3 |
| Salads: |
| Chicken Caesar Salad (no dressing or croutons) |
230 |
7 |
3 |
5 |
| Side Garden Salad (no dressing) |
25 |
0 |
2 |
0 |
| Desserts: |
| Dutch Apple Pie |
340 |
14 |
1 |
8 |
| Hershey®'s Sundae Pie |
300 |
18 |
1 |
7 |
| Nestle® Toll House™ Chocolate Chip Cookies (2) |
440 |
16 |
0 |
10 |
| Breakfast: |
| Croissan'Wich® w/Bacon, Egg, Cheese |
360 |
22 |
<1 |
9 |
| Croissan'Wich® w/Ham, Egg, Cheese |
360 |
20 |
<1 |
9 |
| Croissan'Wich® w/Sausage, Egg, Cheese |
520 |
39 |
1 |
13 |
| Croissan'Wich® w/Sausage & Cheese |
420 |
31 |
<1 |
11 |
| Croissan'Wich® w/Egg & Cheese |
320 |
19 |
<1 |
8 |
| Sourdough w/Bacon, Egg & Cheese |
380 |
22 |
2 |
9 |
| Sourdough w/Ham, Egg & Cheese |
380 |
20 |
2 |
9 |
| Sourdough w/Sausage, Egg & Cheese |
540 |
39 |
2 |
14 |
| French Toast Sticks (5 sticks) |
390 |
20 |
2 |
9 |
| Hash Brown Rounds (small) |
230 |
15 |
2 |
5 |
| Hash Brown Rounds (large) |
390 |
25 |
4 |
9 |
| Drinks: |
| Vanilla Milk Shake (small) |
560 |
32 |
1 |
14 |
| Vanilla Milk Shake (medium) |
720 |
41 |
1 |
18 |
| Chocolate Milk Shake (small) |
620 |
32 |
2 |
15 |
| Chocolate Milk Shake (medium) |
790 |
42 |
2 |
19 |
| Strawberry Milk Shake (small) |
620 |
32 |
1 |
15 |
| Strawberry Milk Shake (medium) |
780 |
41 |
1 |
19 |
| www.dairyqueen.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
| Brazier Foods: |
| DQ Homestyle® Hamburger |
290 |
12 |
2 |
6 |
| DQ Homestyle® Cheeseburger |
340 |
17 |
2 |
8 |
| DQ Homestyle® Double Cheeseburger |
540 |
31 |
2 |
13 |
| DQ Homestyle® Bacon Dbl. Cheeseburger |
610 |
36 |
2 |
15 |
| DQ Ultimate® Burger |
670 |
43 |
2 |
17 |
| Hot Dog |
240 |
14 |
1 |
6 |
| Chili 'n' Cheese Dog |
330 |
21 |
2 |
8 |
| Chicken Breast Fillet Sandwich |
500 |
26 |
4 |
11 |
| Grilled Chicken Sandwich |
310 |
10 |
3 |
6 |
| Chicken Strip Basket™* |
1000 |
50 |
5 |
23 |
| *includes 4 breaded chicken strips, small french fries, Texas toast & gravy |
| Crispy Chicken Salad (honey mustard) |
700 |
51 |
6 |
17 |
| Crispy Chicken Salad (fat-free Italian) |
460 |
28 |
6 |
10 |
| Grilled Chicken Salad (honey mustard) |
470 |
32 |
3 |
11 |
| Grilled Chicken Salad (fat-free Italian) |
230 |
9 |
3 |
5 |
| Small French Fries |
350 |
18 |
3 |
8 |
| Medium French Fries |
440 |
23 |
4 |
10 |
| Onion Rings |
320 |
16 |
3 |
7 |
| Cones: |
| DQ® Vanilla Soft Serve (1/2 cup) |
140 |
4.5 |
0 |
3 |
| DQ® Chocolate Soft Serve (1/2 cup) |
150 |
5 |
0 |
3 |
| Vanilla Cone (small) |
230 |
7 |
0 |
5 |
| Vanilla Cone (medium) |
330 |
9 |
0 |
7 |
| Vanilla Cone (large) |
410 |
12 |
0 |
9 |
| Chocolate Cone (small) |
240 |
8 |
0 |
5 |
| Chocolate Cone (medium) |
340 |
11 |
0 |
8 |
| Dipped Cone (small) |
340 |
17 |
1 |
8 |
| Dipped Cone (medium) |
490 |
24 |
1 |
12 |
| Malts, Shakes, Smoothys, Misty® Slushes: |
| Chocolate Malt (small) |
650 |
16 |
0 |
14 |
| Chocolate Malt (medium) |
880 |
22 |
0 |
19 |
| Chocolate Shake (small) |
560 |
15 |
0 |
12 |
| Chocolate Shake (medium) |
770 |
20 |
0 |
17 |
| Frozen Hot Chocolate |
860 |
45 |
3 |
20 |
| Misty® Slush (small) |
220 |
0 |
0 |
4 |
| Misty® Slush (medium) |
290 |
0 |
0 |
6 |
| Sundaes: |
| Chocolate Sundae (small) |
280 |
7 |
0 |
6 |
| Chocolate Sundae (medium) |
400 |
10 |
0 |
9 |
| Royal Treats®: |
| Banana Split |
510 |
12 |
3 |
11 |
| Peanut Buster® Parfait |
730 |
31 |
2 |
17 |
| Pecan Mudslide™ Treat |
650 |
30 |
2 |
15 |
| Strawberry Shortcake |
430 |
14 |
1 |
10 |
| Brownie Earthquake™ |
740 |
27 |
0 |
17 |
| Novelties: |
| DQ® Sandwich |
200 |
6 |
1 |
4 |
| Chocolate Dilly® Bar |
210 |
13 |
0 |
5 |
| Buster Bar® |
450 |
28 |
2 |
11 |
| Starkiss® |
80 |
0 |
0 |
2 |
| DQ® Fudge Bar (no sugar added) |
50 |
0 |
0 |
1 |
| DQ® Vanilla Orange Bar (no sugar added) |
60 |
0 |
0 |
1 |
| Lemon DQ Freez’r® (1/2 cup) |
80 |
0 |
0 |
2 |
| Blizzard® Flavor Treats: |
| Chocolate Sandwich Cookie (small) |
520 |
18 |
1 |
12 |
| Chocolate Sandwich Cookie (medium) |
640 |
23 |
1 |
15 |
| Chocolate Chip Cookie Dough (small) |
660 |
24 |
1 |
15 |
| Chocolate Chip Cookie Dough (medium) |
950 |
36 |
2 |
22 |
| DQ Treatzza Pizza® and Cake: |
| Heath® DQ Treatzza Pizza® (1/8) |
180 |
7 |
1 |
4 |
| M&M’s® DQ Treatzza Pizza® (1/8) |
190 |
7 |
1 |
4 |
| DQ® Frozen 8" Round Cake (1/8)† |
370 |
13 |
<1 |
8 |
| DQ® Layered 8" Round Cake (1/8)† |
330 |
12 |
0 |
8 |
| †undecorated |
|
|
|
|
| www.subway.com |
Calories |
Fat(g) |
Fiber (g) |
Points |
| U.S. 6 Grams of Fat or less Sandwiches:* |
| 6" Ham |
290 |
5 |
4 |
5 |
| 6" Honey Mustard Ham |
310 |
5 |
5 |
6 |
| 6" Roast Beef |
290 |
5 |
4 |
5 |
| 6" Oven Roasted Chicken Breast |
330 |
5 |
5 |
6 |
| 6" Subway Club® |
320 |
6 |
4 |
6 |
| 6" Savory Turkey Breast |
280 |
4.5 |
4 |
5 |
| 6" Savory Turkey Breast & Ham |
290 |
5 |
4 |
5 |
| 6" Sweet Onion Chicken Teriyaki |
370 |
5 |
4 |
7 |
| 6" Turkey Breast, Ham & Roast Beef |
320 |
6 |
4 |
6 |
| 6" Veggie Delite® |
230 |
3 |
4 |
4 |
| * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers, olives &
pickles |
| U.S. Cold Sandwiches (standard formula, inc. vegetables & cheese): |
| 6" BMT® |
450 |
21 |
4 |
10 |
| 6" Cold Cut Combo |
410 |
17 |
4 |
9 |
| 6" Subway® Seafood Sensation |
380 |
13 |
5 |
8 |
| 6" Tuna |
430 |
19 |
5 |
9 |
| U.S. Hot Sandwiches (standard formula, inc. vegetables & cheese): |
| 6" Cheese Steak |
360 |
10 |
5 |
7 |
| 6" Chipotle Southwest Cheese Steak |
440 |
18 |
5 |
9 |
| 6" Dijon Turkey Breast, Ham & Bacon Melt |
470 |
21 |
5 |
10 |
| 6" Meatball |
500 |
22 |
5 |
11 |
| 6" Turkey Breast, Ham & Bacon Melt |
380 |
12 |
4 |
8 |
| U.S. Deli Sandwiches: |
| Ham Deli |
210 |
4 |
3 |
4 |
| Roast Beef Deli |
220 |
4.5 |
3 |
4 |
| Tuna Deli |
300 |
13 |
3 |
6 |
| Savory Turkey Breast Deli |
210 |
3.5 |
3 |
4 |
| U.S. Atkins®-Friendly Wraps:† |
| Chicken Bacon Ranch |
480 |
27 |
11 |
9 |
| Mediterranean Chicken |
350 |
18 |
9 |
7 |
| Turkey Bacon Melt |
430 |
25 |
12 |
8 |
| Turkey Breast & Ham |
390 |
23 |
9 |
8 |
| † includes wrap, meat, cheese, bacon, green peppers, onions & olives |
| U.S 6-inch Double Meat (DM): |
| DM Turkey Breast |
330 |
5 |
4 |
6 |
| DM Turkey Breast & Ham |
360 |
7 |
4 |
7 |
| DM Ham |
350 |
7 |
4 |
7 |
| DM Roast Beef |
360 |
7 |
4 |
7 |
| DM Turkey Breast, Ham & Roast Beef |
410 |
8 |
4 |
8 |
| DM Chicken |
430 |
8 |
5 |
8 |
| DM Classic Tuna |
580 |
32 |
4 |
13 |
| DM Seafood Sensation |
490 |
20 |
5 |
10 |
| DM Italian BMT® |
630 |
35 |
4 |
15 |
| DM Cold Cut Combo |
550 |
28 |
4 |
13 |
| DM Turkey Breast, Ham & Bacon Melt |
490 |
17 |
4 |
10 |
| DM Cheese Steak |
450 |
14 |
6 |
9 |
| DM Meatball Marinara |
740 |
38 |
5 |
17 |
| DM Sweet Onion Chicken Teriyaki |
450 |
7 |
4 |
9 |
| DM Chipotle Southwest Cheese Steak |
530 |
22 |
6 |
|
| U.S. Promotional/Regional Subs*: |
| BBQ Rib Patty |
420 |
19 |
4 |
9 |
| Lloyd's BBQ Chicken |
310 |
6 |
5 |
6 |
| Veggi-Max |
390 |
8 |
7 |
7 |
| Gardenburger® |
390 |
7 |
10 |
6 |
| Pastrami |
570 |
29 |
5 |
13 |
| Buffalo Chicken |
400 |
15 |
4 |
8 |
| Spicy Italian |
480 |
25 |
4 |
11 |
| Mediterranean Chicken |
440 |
16 |
5 |
9 |
| Barbecue Pulled Pork |
440 |
13 |
4 |
9 |
| Baja Chicken |
350 |
9 |
5 |
7 |
| Baja Pork |
530 |
21 |
5 |
11 |
| Chicken Fajita |
510 |
21 |
6 |
11 |
| Steak Fajita |
500 |
21 |
7 |
10 |
| Carne Asada |
420 |
11 |
4 |
9 |
| * includes Italian/wheat bread, lettuce, tomatoes, onions, green peppers,
olives & pickles |
| U.S. Salads (w/o dressing): |
| Garden Fresh |
60 |
1 |
5 |
0 |
| Mediterranean Chicken |
170 |
4.5 |
5 |
3 |
| Grilled Chicken & Spinach |
420 |
26 |
5 |
10 |
| Classic Club |
390 |
21 |
4 |
9 |
| U.S. Salad Dressings (1 packet) and Salad Toppings: |
| Atkins Honey Mustard |
200 |
22 |
0 |
6 |
| Greek Vinaigrette |
200 |
21 |
0 |
6 |
| Kraft Fat Free Italian |
35 |
0 |
0 |
1 |
| Kraft Ranch |
200 |
22 |
0.5 |
6 |
| Red Wine Vinaigrette |
80 |
1 |
0 |
2 |
| Bacon Bits |
60 |
4.5 |
0 |
2 |
| Croutons |
70 |
3 |
0 |
2 |
| Diced Eggs |
45 |
3 |
0 |
1 |
| Garlic Almonds |
80 |
7 |
2 |
2 |
| U.S. Breakfast Sandwiches (Deli Round): |
| Cheese & Egg |
320 |
15 |
3 |
7 |
| Bacon & Egg |
320 |
15 |
3 |
7 |
| Western & Egg |
300 |
12 |
3 |
6 |
| Steak & Egg |
330 |
14 |
3 |
7 |
| Ham & Egg |
310 |
13 |
3 |
7 |
| Vegetable & Egg |
290 |
12 |
3 |
6 |
| U.S. Breakfast Sandwiches (6" Italian or Wheat Bread): |
| Cheese & Egg |
440 |
19 |
3 |
10 |
| Bacon & Egg |
450 |
19 |
3 |
10 |
| Western & Egg |
430 |
17 |
4 |
9 |
| Steak & Egg |
460 |
18 |
4 |
10 |
| Ham & Egg |
430 |
17 |
3 |
9 |
| Vegetable & Egg |
410 |
16 |
4 |
9 |
| U.S. Omelets & French Toast: |
| Cheese & Egg |
240 |
17 |
0 |
6 |
| Bacon & Egg |
240 |
17 |
0 |
6 |
| Western & Egg |
220 |
14 |
1 |
5 |
| Steak & Egg |
250 |
15 |
1 |
6 |
| Ham & Egg |
230 |
14 |
0 |
6 |
| Vegetable & Egg |
210 |
14 |
1 |
5 |
| French Toast w/Syrup |
350 |
8 |
2 |
7 |
| U.S. Cookies & Desserts: |
| Chocolate Chip |
210 |
10 |
1 |
5 |
| Oatmeal Raisin |
200 |
8 |
2 |
4 |
| Peanut Butter |
220 |
12 |
1 |
5 |
| M&M® |
210 |
10 |
1 |
5 |
| White Macadamia Nut |
220 |
11 |
1 |
5 |
| Sugar |
230 |
12 |
0 |
6 |
| Chocolate Chunk |
220 |
10 |
1 |
5 |
| Double Chocolate Chip |
210 |
10 |
1 |
5 |
| Atkins-Friendly Double Chocolate |
100 |
6 |
5 |
2 |
| Apple Pie |
245 |
10 |
1 |
6 |
| Fruit Roll Up (1) |
50 |
1 |
0 |
1 |
| U.S. Fruizle Express (small): |
| Berry Lishus |
110 |
0 |
1 |
2 |
| Sunrise Refresher |
120 |
0 |
1 |
2 |
| Pineapple Delight |
130 |
0 |
1 |
2 |
| Peach Pizzazz |
100 |
0 |
0 |
2 |
| Berry Lishus (w/Banana) |
140 |
0 |
2 |
2 |
| Pineapple Delight (w/Banana) |
160 |
0 |
2 |
3 |
| U.S. Soups (1 cup): |
| Roasted Chicken Noodle |
60 |
1.5 |
1 |
1 |
| Vegetable Beef |
90 |
1 |
3 |
1 |
| Golden Broccoli & Cheese |
180 |
11 |
2 |
4 |
| Cream of Broccoli |
130 |
6 |
2 |
3 |
| Cream of Potato with Bacon |
200 |
11 |
2 |
5 |
| Cheese with Ham and Bacon |
240 |
15 |
1 |
6 |
| New England Style Clam Chowder |
110 |
3.5 |
1 |
2 |
| Minestrone |
90 |
4 |
1 |
2 |
| Chicken and Dumpling |
130 |
4.5 |
1 |
3 |
| Spanish Style Chicken with Rice |
90 |
2 |
1 |
2 |
| Brown and Wild Rice with Chicken |
190 |
11 |
2 |
4 |
| Chili con Carne |
240 |
10 |
8 |
4 |
| Tomato Garden Vegetable w/Rotini |
100 |
0.5 |
2 |
2 |
| U.S. Breads: |
| 6" Italian (White) Bread |
200 |
2.5 |
3 |
4 |
| 6" Wheat Bread |
200 |
2.5 |
3 |
4 |
| 6" Parmesan Oregano Bread |
210 |
3.5 |
3 |
4 |
| 6" Honey Oat Bread |
250 |
3.5 |
4 |
4 |
| 6" Hearty Italian Bread |
210 |
3.5 |
3 |
4 |
| 6" Monterey Cheddar Bread |
240 |
6 |
3 |
5 |
| 6" Italian Herb and Cheese Bread |
240 |
6 |
3 |
5 |
| Deli-Style Roll |
170 |
2.5 |
3 |
3 |
| Atkins®-Friendly Wrap |
120 |
4.5 |
5 |
2 |
| U.S. Condiments & Vegetables: |
| Vinegar (1 tsp) |
0 |
0 |
0 |
0 |
| Mustard, yellow or deli brown (2 tsp) |
5 |
0 |
0 |
0 |
| Light Mayonnaise (1 tbsp) |
45 |
5 |
0 |
1 |
| Mayonnaise (1 tbsp) |
110 |
12 |
0 |
3 |
| Bacon (2 strips) |
45 |
3.5 |
0 |
1 |
| Olive Oil Blend (1 tsp) |
45 |
5 |
0 |
1 |
| Lettuce |
<5 |
0 |
0 |
0 |
| Tomato (3 wheels) |
5 |
0 |
0 |
0 |
| Onions |
5 |
0 |
0 |
0 |
| Green Peppers (3 strips) |
0 |
0 |
0 |
0 |
| Pickles (3 chips) |
0 |
0 |
0 |
0 |
| Olives (3 rings) |
<5 |
0 |
0 |
0 |
| Cucumbers (3 slices) |
0 |
0 |
0 |
0 |
| Jalapeño Peppers (3 rings) |
0 |
0 |
0 |
0 |
| Banana Peppers (3 rings) |
0 |
0 |
0 |
0 |
| U.S. Cheese (amount on 6" sub, wrap or salad): |
| Processed American |
40 |
3.5 |
0 |
1 |
| Provolone |
50 |
4 |
0 |
1 |
| Swiss (sliced) |
50 |
4.5 |
0 |
1 |
| Pepperjack |
50 |
4 |
0 |
1 |
| Cheddar |
60 |
5 |
0 |
2 |
| Feta |
30 |
2 |
0 |
1 |
| Shredded Monterey Cheddar |
110 |
9 |
0 |
3 |
| Shredded Swiss |
110 |
8 |
0 |
3 |
| U.S. Select Sauce: (1.5 T) |
| Chipotle Southwest |
90 |
9 |
0 |
3 |
| Dijon Horseradish |
90 |
10 |
0 |
3 |
| Fat Free Honey Mustard |
30 |
0 |
0 |
1 |
| Fat Free Red Wine Vinaigrette |
30 |
0 |
0 |
1 |
| Fat Free Sweet Onion |
40 |
0 |
0 |
1 |
| U.S. Individual Meats (amount on 6" sub or salad): |
| Turkey Breast |
50 |
1 |
0 |
1 |
| Ham |
60 |
2 |
0 |
1 |
| Roast Beef |
70 |
2 |
0 |
2 |
| Turkey Breast, Ham & Roast Beef |
100 |
2.5 |
0 |
2 |
| Tuna |
160 |
13 |
0 |
4 |
| Seafood Sensation |
110 |
7 |
<1 |
3 |
| Cold Cut Combo Meats |
140 |
11 |
0 |
4 |
| Italian BMT® Meats |
180 |
14 |
0 |
5 |
| Meatball |
240 |
16 |
0 |
6 |
| Steak (no cheese) |
90 |
3.5 |
1 |
2 |
| Roasted Chicken |
100 |
2.5 |
0 |
2 |
| Chicken Strips |
80 |
1.5 |
0 |
|
| www.mcdonalds.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
| Sandwiches: |
| Hamburger |
280 |
10 |
2 |
6 |
| Cheeseburger |
330 |
14 |
2 |
7 |
| Double Cheeseburger |
490 |
26 |
2 |
12 |
| Quarter Pounder® |
430 |
21 |
3 |
10 |
| Quarter Pounder® w/cheese |
540 |
29 |
3 |
13 |
| Double Quarter Pounder® w/cheese |
770 |
47 |
3 |
19 |
| Big Mac® |
600 |
33 |
4 |
14 |
| Big N' Tasty® |
540 |
32 |
3 |
13 |
| Big N' Tasty® w/cheese |
590 |
36 |
3 |
14 |
| Filet-O-Fish® |
410 |
20 |
1 |
10 |
| Chicken McGrill® |
400 |
16 |
3 |
9 |
| Crispy Chicken |
510 |
26 |
3 |
12 |
| McChicken® |
430 |
23 |
3 |
10 |
| Hot 'n Spicy McChicken® |
450 |
26 |
1 |
11 |
| French Fries: |
| Small French Fries |
210 |
10 |
2 |
5 |
| McValue® French Fries |
320 |
16 |
4 |
7 |
| Medium French Fries |
450 |
22 |
5 |
10 |
| Large French Fries |
540 |
26 |
6 |
12 |
| Super Size® French Fries |
610 |
29 |
7 |
13 |
| Chicken McNuggets/Sauces: |
| Chicken Selects® Breast Strips - 3 strips |
380 |
19 |
0 |
9 |
| Chicken Selects® Breast Strips - 5 strips |
630 |
32 |
0 |
15 |
| Chicken Selects® Breast Strips - 10 strips |
1250 |
64 |
0 |
30 |
| Barbeque Sauce |
45 |
0 |
0 |
1 |
| Honey |
45 |
0 |
0 |
1 |
| Hot Mustard Sauce |
60 |
3.5 |
<1 |
1 |
| Sweet 'N Sour Sauce |
50 |
0 |
0 |
1 |
| Tangy Honey Mustard Sauce |
70 |
2.5 |
0 |
2 |
| Spicy Buffalo Sauce |
60 |
7 |
0 |
2 |
| Creamy Ranch Sauce |
210 |
22 |
0 |
|
| Chicken McNuggets®—4 piece |
210 |
13 |
1 |
5 |
| Chicken McNuggets®—6 piece |
310 |
20 |
2 |
7 |
| Chicken McNuggets®—10 piece |
510 |
33 |
3 |
12 |
| Chicken McNuggets®—20 piece |
1030 |
65 |
5 |
25 |
| Salads: |
| Grilled Chicken Bacon Ranch Salad |
250 |
10 |
3 |
5 |
| Crispy Chicken Bacon Ranch Salad |
350 |
19 |
3 |
8 |
| Bacon Ranch Salad (no chicken) |
130 |
8 |
3 |
3 |
| Grilled Chicken Caesar Salad |
200 |
6 |
3 |
4 |
| Crispy Chicken Caesar Salad |
310 |
16 |
3 |
7 |
| Caesar Salad (no chicken) |
90 |
4 |
3 |
2 |
| Grilled Chicken California Cobb Salad |
270 |
11 |
3 |
6 |
| Crispy Chicken California Cobb Salad |
370 |
21 |
3 |
9 |
| California Cobb Salad (no chicken) |
150 |
9 |
3 |
3 |
| Side Salad |
15 |
0 |
1 |
0 |
| Butter Garlic Croutons |
50 |
1.5 |
0 |
1 |
| Fiesta Salad w/Sour Cream & Salsa |
450 |
27 |
5 |
10 |
| Fiesta Salad w/Salsa |
390 |
22 |
5 |
9 |
| Fiesta Salad w/Sour Cream |
420 |
27 |
5 |
10 |
| Fiesta Salad w/o Sour Cream or Salsa |
360 |
22 |
5 |
8 |
| Salad Dressings: |
| Newman's Own® Cobb |
120 |
9 |
0 |
3 |
| Newman's Own® Creamy Caesar |
190 |
18 |
0 |
5 |
| Newman's Own® Low Fat Balsamic Vinaigrette |
40 |
3 |
0 |
1 |
| Newman's Own® Ranch |
290 |
30 |
0 |
8 |
| Newman's Own® Salsa |
30 |
0 |
1 |
0 |
| Breakfast: |
| Bacon, Egg & Cheese McGriddles™ |
440 |
21 |
1 |
10 |
| Sausage, Egg & Cheese McGriddles™ |
550 |
33 |
1 |
14 |
| Sausage McGriddles™ |
420 |
23 |
1 |
10 |
| Egg McMuffin® |
300 |
12 |
2 |
7 |
| Sausage McMuffin® |
370 |
23 |
2 |
9 |
| Sausage McMuffin® with Egg |
450 |
28 |
2 |
11 |
| English Muffin |
150 |
2 |
2 |
3 |
| Bacon, Egg & Cheese Biscuit |
460 |
28 |
1 |
11 |
| Sausage Biscuit |
410 |
28 |
1 |
10 |
| Sausage Biscuit with Egg |
490 |
33 |
1 |
12 |
| Biscuit |
240 |
11 |
1 |
6 |
| Ham, Egg & Cheese Bagel |
550 |
23 |
2 |
13 |
| Spanish Omelet Bagel |
710 |
40 |
3 |
17 |
| Steak, Egg & Cheese Bagel |
640 |
31 |
2 |
15 |
| Bagel (plain) |
260 |
1 |
2 |
5 |
| Sausage |
170 |
16 |
0 |
5 |
| Scrambled Eggs (2) |
160 |
11 |
0 |
4 |
| Hash Browns |
130 |
8 |
1 |
3 |
| Hotcakes (2 pats margarine & syrup) |
600 |
17 |
0 |
13 |
| Hotcakes and Sausage |
780 |
33 |
0 |
18 |
| Big Breakfast® |
710 |
48 |
3 |
18 |
| Deluxe Breakfast |
1190 |
61 |
3 |
28 |
| Sausage Breakfast Burrito |
290 |
16 |
2 |
7 |
| Cinnamon Roll |
340 |
15 |
3 |
7 |
| Desserts/Shakes: |
| Fruit 'n Yogurt Parfait |
160 |
2 |
<1 |
3 |
| Fruit 'n Yogurt Parfait (no granola) |
130 |
2 |
0 |
3 |
| Vanilla Reduced-Fat Ice Cream Cone |
150 |
4.5 |
0 |
3 |
| Kiddie Cone |
45 |
1.5 |
0 |
1 |
| Strawberry Sundae |
290 |
7 |
<1 |
6 |
| Hot Caramel Sundae |
360 |
10 |
0 |
8 |
| Hot Fudge Sundae |
340 |
12 |
1 |
8 |
| Nuts (for sundaes) |
40 |
3.5 |
<1 |
1 |
| Baked Apple Pie |
260 |
13 |
<1 |
6 |
| Chocolate Chip Cookie |
170 |
9 |
<1 |
4 |
| McDonaldland® Chocolate Chip Cookies |
280 |
14 |
1 |
7 |
| McDonaldland® Cookies |
230 |
8 |
1 |
5 |
| Butterfinger® McFlurry™ (12 oz.) |
620 |
22 |
<1 |
14 |
| Butterfinger® McFlurry™ (16 oz.) |
900 |
31 |
1 |
20 |
| M&M® McFlurry™ (12 oz.) |
630 |
23 |
1 |
14 |
| M&M® McFlurry™ (16 oz.) |
910 |
33 |
2 |
21 |
| Oreo® McFlurry™ (12 oz.) |
570 |
20 |
<1 |
13 |
| Oreo® McFlurry™ (16 oz.) |
820 |
29 |
1 |
19 |
| Nestle Crunch® McFlurry™ (12 oz.) |
630 |
24 |
<1 |
15 |
| Nestle Crunch® McFlurry™ (16 oz.) |
920 |
35 |
1 |
21 |
| Chocolate Triple Thick™ Shake (12 oz.) |
430 |
12 |
1 |
10 |
| Chocolate Triple Thick™ Shake (16 oz.) |
580 |
17 |
1 |
13 |
| Chocolate Triple Thick™ Shake (21 oz.) |
750 |
22 |
2 |
16 |
| Chocolate Triple Thick™ Shake (32 oz.) |
1150 |
33 |
3 |
25 |
| Strawberry Triple Thick™ Shake (12 oz.) |
420 |
12 |
<1 |
9 |
| Strawberry Triple Thick™ Shake (16 oz.) |
560 |
16 |
<1 |
13 |
| Strawberry Triple Thick™ Shake (21 oz.) |
730 |
21 |
1 |
16 |
| Strawberry Triple Thick™ Shake (32 oz.) |
1120 |
32 |
2 |
25 |
| Vanilla Triple Thick™ Shake (12 oz.) |
430 |
12 |
0 |
10 |
| Vanilla Triple Thick™ Shake (16 oz.) |
570 |
16 |
0 |
13 |
| Vanilla Triple Thick™ Shake (21 oz.) |
750 |
21 |
0 |
17 |
| Vanilla Triple Thick™ Shake (32 oz.) |
1140 |
32 |
<1 |
25 |
| Beverages: |
| 1% Lowfat Milk (8 oz.) |
100 |
2.5 |
0 |
2 |
| Orange Juice (12 oz.) |
140 |
0 |
0 |
3 |
| Orange Juice (16 oz.) |
180 |
0 |
0 |
4 |
| Orange Juice (21 oz.) |
250 |
0 |
0 |
5 |
| Coca-Cola Classic® (child; 12 oz.) |
110 |
0 |
0 |
2 |
| Coca-Cola Classic® (small; 16 oz.) |
150 |
0 |
0 |
3 |
| Coca-Cola Classic® (medium; 21 oz.) |
210 |
0 |
0 |
4 |
| Coca-Cola Classic® (large; 32 oz.) |
310 |
0 |
0 |
6 |
| Coca-Cola Classic® (super; 42 oz.) |
410 |
0 |
0 |
8 |
| Sprite® (child; 12 oz.) |
110 |
0 |
0 |
2 |
| Sprite® (small; 16 oz.) |
150 |
0 |
0 |
3 |
| Sprite® (medium; 21 oz.) |
210 |
0 |
0 |
4 |
| Sprite® (large; 32 oz.) |
310 |
0 |
0 |
6 |
| Sprite® (super; 42 oz.) |
410 |
0 |
0 |
8 |
| Hi-C® Orange Drink (child; 12 oz.) |
120 |
0 |
0 |
2 |
| Hi-C® Orange Drink (small; 16 oz.) |
160 |
0 |
0 |
3 |
| Hi-C® Orange Drink (medium; 21 oz.) |
240 |
0 |
0 |
5 |
| Hi-C® Orange Drink (large; 32 oz.) |
350 |
0 |
0 |
7 |
| Hi-C® Orange Drink (super; 42 oz.) |
460 |
0 |
0 |
9 |
| Half & Half Creamer |
15 |
1.5 |
0 |
0 |
| www.kfc.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
| Chicken: |
| Original Chicken - Whole Wing |
150 |
9 |
0 |
4 |
| Original Chicken - Breast |
380 |
19 |
0 |
9 |
| Original Chicken - Breast (no skin/breading) |
140 |
3 |
0 |
3 |
| Original Chicken - Drumstick |
140 |
8 |
0 |
3 |
| Original Chicken - Thigh |
360 |
25 |
0 |
9 |
| Extra Crispy Chicken - Whole Wing |
190 |
12 |
0 |
5 |
| Extra Crispy Chicken - Breast |
460 |
28 |
0 |
12 |
| Extra Crispy Chicken - Drumstick |
160 |
10 |
0 |
4 |
| Extra Crispy Chicken - Thigh |
370 |
26 |
0 |
10 |
| Hot and Spicy Chicken - Whole Wing |
180 |
11 |
0 |
5 |
| Hot and Spicy Chicken - Breast |
460 |
27 |
0 |
11 |
| Hot and Spicy Chicken - Drumstick |
150 |
9 |
0 |
4 |
| Hot and Spicy Chicken - Thigh |
400 |
28 |
0 |
10 |
| Crispy Strips: |
| Crispy Strips (3 pieces) |
400 |
24 |
0 |
10 |
| Boneless Wings: |
| HBBQ Sauced (7 pieces) |
600 |
28 |
2 |
14 |
| Popcorn Chicken: |
| Popcorn Chicken (kids) |
270 |
18 |
0 |
7 |
| Popcorn Chicken (individual) |
450 |
30 |
0 |
12 |
| Popcorn Chicken (large) |
660 |
44 |
0 |
17 |
| Pot Pie: |
| Chicken Pot Pie |
770 |
40 |
5 |
18 |
| Wings: |
| HBBQ Wings Sauced (6 pieces) |
540 |
33 |
1 |
13 |
| Hot Wings (6 pieces) |
450 |
29 |
1 |
11 |
| Side Dishes: |
| Biscuit |
190 |
10 |
0 |
5 |
| Green Beans |
50 |
1.5 |
2 |
1 |
| Mashed Potatoes (no gravy) |
110 |
4 |
1 |
2 |
| Mashed Potatoes (w/gravy) |
120 |
4.5 |
1 |
3 |
| Macaroni and Cheese |
130 |
6 |
1 |
3 |
| Potato Wedges (small size) |
240 |
12 |
3 |
5 |
| Corn on the Cob (3") |
70 |
1.5 |
3 |
1 |
| Corn on the Cob (5.5") |
150 |
3 |
7 |
2 |
| BBQ Beans |
230 |
1 |
7 |
3 |
| Potato Salad |
180 |
9 |
1 |
4 |
| Cole Slaw |
190 |
11 |
3 |
4 |
| Sandwiches: |
| Original Sandwich (w/sauce) |
450 |
27 |
0 |
11 |
| Original Sandwich (no sauce) |
320 |
13 |
0 |
7 |
| TC Sandwich (w/sauce) |
670 |
40 |
1 |
17 |
| TC Sandwich (no sauce) |
540 |
26 |
1 |
13 |
| Zinger Sandwich (w/sauce) |
680 |
41 |
1 |
17 |
| Zinger Sandwich (no sauce) |
540 |
26 |
1 |
13 |
| TR Sandwich (w/sauce) |
390 |
19 |
1 |
9 |
| TR Sandwich (no sauce) |
260 |
5 |
1 |
5 |
| HBBQ Sandwich |
300 |
6 |
4 |
6 |
| Twister |
670 |
38 |
3 |
16 |
| Desserts: |
| Double Chocolate Chip Cake |
400 |
29 |
2 |
10 |
| Lil' Bucket Fudge Brownie |
270 |
9 |
1 |
6 |
| Lil' Bucket Lemon Crème |
400 |
14 |
2 |
9 |
| Lil' Bucket Chocolate Cream |
270 |
13 |
2 |
6 |
| Strawberry Crème Pie Slice |
270 |
12 |
0 |
6 |
| Lil' Bucket Strawberry Shortcake |
200 |
6 |
0 |
5 |
| Pecan Pie Slice |
370 |
15 |
2 |
8 |
| Apple Pie Slice |
270 |
9 |
4 |
5 |
| Lemon Meringue Pie |
310 |
11 |
3 |
7 |
| Cherry Cheesecake Parfait |
300 |
11 |
2 |
7 |
| www.tacobell.com |
Calories |
Fat(g) |
Fiber(g) |
Points |
| “Fresco Style:” |
| Taco |
150 |
7 |
3 |
3 |
| Soft Taco - Beef |
190 |
8 |
3 |
4 |
| Soft Taco - Chicken |
170 |
4 |
2 |
3 |
| Grilled Steak Soft Taco |
170 |
5 |
2 |
3 |
| Gordita Baja® - Beef |
250 |
9 |
4 |
5 |
| Gordita Baja® - Chicken |
230 |
6 |
2 |
5 |
| Gordita Baja® - Steak |
230 |
7 |
3 |
5 |
| Bean Burrito |
350 |
8 |
9 |
6 |
| Burrito Supreme® - Chicken |
350 |
8 |
6 |
6 |
| Burrito Supreme® - Steak |
350 |
9 |
6 |
7 |
| Fiesta Burrito - Chicken |
350 |
9 |
4 |
7 |
| Tostada |
200 |
6 |
8 |
3 |
| Enchirito® - Beef |
270 |
9 |
7 |
5 |
| Enchirito® - Chicken |
250 |
5 |
5 |
4 |
| Enchirito® - Steak |
250 |
7 |
6 |
4 |
| Tacos: |
| Taco |
170 |
10 |
3 |
4 |
| Taco Supreme® |
220 |
14 |
3 |
5 |
| Soft Taco - Beef |
210 |
10 |
2 |
5 |
| Soft Taco - Chicken |
190 |
6 |
<1 |
4 |
| Soft Taco Supreme® - Beef |
260 |
14 |
3 |
6 |
| Soft Taco Supreme® - Chicken |
230 |
10 |
1 |
5 |
| Grilled Steak Soft Taco |
280 |
17 |
1 |
7 |
| DOUBLE DECKER® Taco |
340 |
14 |
6 |
7 |
| DOUBLE DECKER® Taco Supreme® |
380 |
18 |
6 |
8 |
| Gorditas: |
| Gordita Supreme® - Beef |
310 |
16 |
3 |
7 |
| Gordita Supreme® - Chicken |
290 |
12 |
2 |
6 |
| Gordita Supreme® - Steak |
290 |
13 |
2 |
6 |
| Gordita Baja® - Beef |
350 |
19 |
4 |
8 |
| Gordita Baja® - Chicken |
320 |
15 |
2 |
7 |
| Gordita Baja® - Steak |
320 |
16 |
2 |
7 |
| Gordita Nacho Cheese - Beef |
300 |
13 |
3 |
6 |
| Gordita Nacho Cheese - Chicken |
270 |
10 |
2 |
6 |
| Gordita Nacho Cheese - Steak |
270 |
11 |
2 |
6 |
| Chalupas: |
| Chalupa Supreme - Beef |
390 |
24 |
3 |
9 |
| Chalupa Supreme - Chicken |
370 |
20 |
1 |
9 |
| Chalupa Supreme - Steak |
370 |
22 |
2 |
9 |
| Chalupa Baja - Beef |
430 |
27 |
3 |
10 |
| Chalupa Baja - Chicken |
400 |
24 |
2 |
10 |
| Chalupa Baja - Steak |
400 |
25 |
2 |
10 |
| Chalupa Nacho Cheese - Beef |
380 |
22 |
3 |
9 |
| Chalupa Nacho Cheese - Chicken |
350 |
18 |
1 |
8 |
| Chalupa Nacho Cheese - Steak |
350 |
19 |
2 |
8 |
| Burritos: |
| Bean Burrito |
370 |
10 |
8 |
7 |
| 7-Layer Burrito |
530 |
22 |
10 |
10 |
| Chili Cheese Burrito |
380 |
18 |
3 |
9 |
| Burrito Supreme® - Beef |
440 |
18 |
7 |
9 |
| Burrito Supreme® - Chicken |
410 |
14 |
5 |
9 |
| Burrito Supreme® - Steak |
420 |
16 |
6 |
9 |
| Fiesta Burrito - Beef |
390 |
15 |
5 |
8 |
| Fiesta Burrito - Chicken |
370 |
12 |
3 |
8 |
| Fiesta Burrito - Steak |
370 |
13 |
4 |
8 |
| Grilled Stuft Burrito - Beef |
730 |
33 |
10 |
15 |
| Grilled Stuft Burrito - Chicken |
680 |
26 |
7 |
14 |
| Grilled Stuft Burrito - Steak |
680 |
28 |
8 |
14 |
| Specialties: |
| Tostada |
250 |
10 |
7 |
4 |
| Mexican Pizza |
550 |
31 |
7 |
12 |
| Enchirito® - Beef |
380 |
18 |
6 |
7 |
| Enchirito® - Chicken |
350 |
14 |
5 |
7 |
| Enchirito® - Steak |
360 |
16 |
5 |
7 |
| MexiMelt® |
290 |
16 |
3 |
9 |
| Taco Salad with Salsa |
790 |
42 |
13 |
17 |
| Taco Salad with Salsa (no shell) |
420 |
21 |
11 |
8 |
| Express Taco Salad with Chips |
620 |
31 |
13 |
12 |
| Cheese Quesadilla |
490 |
28 |
3 |
12 |
| Chicken Quesadilla |
540 |
30 |
3 |
13 |
| Steak Quesadilla |
540 |
31 |
3 |
13 |
| Zesty Chicken BORDER BOWL™ |
730 |
42 |
12 |
16 |
| Zesty Chicken BORDER BOWL™ (no dressing) |
500 |
19 |
12 |
9 |
| Southwest Steak Bowl |
700 |
32 |
13 |
14 |
| Nachos and Sides: |
| Nachos |
320 |
19 |
2 |
8 |
| Nachos Supreme |
450 |
26 |
7 |
10 |
| Nachos BellGrande® |
780 |
43 |
12 |
17 |
| Pintos 'n Cheese |
180 |
7 |
6 |
3 |
| Mexican Rice |
210 |
10 |
3 |
4 |
| Cinnamon Twists |
160 |
5 |
0 |
4 |
|