|
|
Outback Steakhouse |
| |
| Aussie-Tizers |
Points |
| Bloomin' Onion (whole onion, not including dip) |
56 |
| Aussie Cheese Fries as served |
18 |
| Aussie Fries without Cheese & Bacon (fries &
ranch dip) |
10 |
| Aussie Fries without Cheese, Bacon or
Ranch Dressing |
7 |
| Tasmanian Chicken |
11 |
| Gold Coast Coconut Shrimp, 1 |
3 |
| Gold Coast Coconut Shrimp Marmalade Sauce, 1 Tbsp |
1 |
| Kookaburra Wings, 1 |
5 |
| Kookaburra Wing Dip, 1 Tbsp |
2 |
| Grilled Shrimp On The Barbie, 2 oz. |
1 |
| Grilled Shrimp on The Barbie Remoulade Sauce, 2 Tbsp |
2 |
| Walkabout Soup, 1 cup |
5 |
| |
| Bonzar Salads |
Points |
| Chook-N-Caesar Salad |
10 |
| Chook-N-Caesar Salad with Aussie Sized
Chicken Breast |
14 |
| Queensland Salad |
19 |
| Queensland Salad without Almonds &
Eggs |
15 |
| Soup 'N Salad - with Caesar Salad |
14 |
| Soup 'N Salad - with House Salad (no
dressing) |
9 |
| Brisbane Caesar Salad |
12 |
| |
| Land Rovers |
Points |
| Victoria's Fillet (no side included, add separately) |
11 |
| Ayers Rock Strip (no side included,
add separately) |
18 |
| Rockhampton Rib-Eye (no side included, add separately) |
20 |
| Prime Minister's Prime Rib, 8 oz. (no side included) |
13 |
| Prime Minister's Prime Rib, 12 oz. (no side included) |
19 |
| Prime Minister's Prime Rib, 16 oz. (no side included) |
26 |
| Outback Special (no side included, add separately) |
18 |
| The Melbourne (no side included, add
separately) |
32 |
| Outback Rack (no side included, add separately) |
19 |
| Outback Rack with Cabernet Sauce (no
side included) |
22 |
| |
| Add On Mates |
Points |
| Five Grilled Shrimp on the Barbie |
2 |
| One Lobster Tail |
4 |
| Sautéed Shrooms |
1 |
| |
| Grilled On The Barbie |
Points |
| Drover's Platter |
28 |
| Drover's Platter without Aussie Chips
& Cinnamon Apples |
19 |
| Ribs on The Barbie |
22 |
| Ribs on The Barbie without Aussie Chips & Cinnamon Apples |
15 |
| Botany Bay Fish O' The Day |
10 |
| Chicken on The Barbie |
10 |
| Chicken on The Barbie without BBQ Sauce |
8 |
| |
| Outback Grillers |
Points |
| Shrimp & Veggie Griller |
8 |
| Steak & Veggie Griller |
14 |
| Chicken & Veggie Griller |
11 |
| |
| Down Under Favorites |
Points |
| Alice Spring Chicken |
15 |
| Queensland Chicken 'N Shrimp |
25 |
| Jackeroo Chops with Cinnamon Apples |
16 |
| Jackeroo Chops w/Cinn. Apples & Aussie Chips |
23 |
| Jackeroo Chops w/Cinn. Apples & Baked Potato (no Butter) |
19 |
| Walhalla Pasta |
16 |
| Walhalla Pasta with Grilled Chicken Breast |
20 |
| |
| Sides |
Points |
| Sautéed Shrooms |
2 |
| Sweet Potato, no butter |
3 |
| Baked Potato, no butter |
3 |
| Grilled Onions |
1 |
| Aussie Chips |
7 |
| Fresh Veggie, no butter |
0 |
| Caesar Salad |
6 |
| House Salad, no dressing |
3 |
| |
| Salad Dressings |
Points |
| Bleu Cheese, 2 Tbsp |
5 |
| Buttermilk, 2 Tbsp |
4 |
| Honey French, 2 Tbsp |
3 |
| Thousand Island, 2 Tbsp |
3 |
| Italian, 2 Tbsp |
3 |
| Honey Mustard, 2 Tbsp |
4 |
| Apple Cinder Vinegar & Olive Oil, 2 Tbsp |
4 |
| House Cracked Peppercorn, 2 Tbsp |
4 |
| Fat Free Italian, 2 Tbsp |
0 |
| Fat Free Thousand Island, 2 Tbsp |
1 |
| Fat Free Ranch, 2 Tbsp |
1 |
| |
| Aussie Sandwiches |
Points |
| The Mad Max |
27 |
| The Mad Max without Mayo |
22 |
| The Outback |
20 |
| Barbie Chook 'N Bacon |
14 |
| Sweet Chook O' Mine |
18 |
| No Rules Burger |
30 |
| |
| Desserts |
Points |
| Chocolate Thunder From Down Under |
16 |
| Sydney's Sinful Sundae |
13 |
| Cheesecake Olivia |
13 |
++++++++++++++++++++++++++++++++++++++++++++++++++++
|
Red Lobster |
| |
| Appetizers |
Points |
| Shrimp Cocktail, 6 pieces |
2 |
| Shrimp In Shell, 6 oz. |
3 |
| Bayou Style Seafood Gumbo, 6 oz. |
4 |
| Bayou Style Seafood Gumbo, 8 oz. |
7 |
| |
| Steak & Chicken |
Points |
| Sirloin, 8 oz. |
8 |
| Strip Steak, 7 oz. |
19 |
| Filet Mignon, 8 oz. |
8 |
| Rib Eye Steak, 12 oz. |
26 |
| Grilled Chicken Breast, lunch, 4 oz. |
3 |
| Grilled Chicken Breast, Dinner, 8 oz. |
7 |
| |
| Seafood Combinations |
Points |
| Bay Platter |
16 |
| Seafood Lover's Sampler |
16 |
| Shrimp Scampi |
18 |
| Grilled Shrimp Skewers |
7 |
| Broiled Founder Fillets |
4 |
| |
| Sandwiches |
Points |
| Broiled Fish Fillet, 4 oz. |
5 |
| Grilled Chicken |
8 |
| Hamburger, 1/3 pound |
8 |
| |
| Shellfish |
Points |
| King Crab Legs, 16 oz. |
4 |
| Snow Crab Legs, 16 oz. |
4 |
| Calamari, breaded & fried, 5 oz. |
8 |
| Langostino, 5 oz. |
2 |
| Maine Lobster, 18 oz. |
5 |
| Rock Lobster, 1 tail, 13 oz. |
5 |
| Calico Scallops, 5 oz. |
4 |
| Deep Sea Scallops, 5 oz. |
2 |
| Shrimp, 8-12 pieces, 7 oz. |
2 |
| |
| Sides & Salads |
Points |
| Cheese Garlic Biscuit |
3 |
| Rice Pilaf |
3 |
| Baked Potato, oiled |
4 |
| Fresh Vegetables without butter |
0 |
| Caesar Salad without dressing |
1 |
| Caesar Dressing |
5 |
| Lite Italian Dressing |
2 |
| |
| Fish - Per Lunch Portion
* Double Points For Dinner |
Points |
| Catfish |
4 |
| Cod (Atlantic) |
2 |
| Flounder |
2 |
| Grouper |
2 |
| Haddock |
2 |
| Halibut |
2 |
| Lemon Sole |
2 |
| Mackerel |
5 |
| Monkfish |
2 |
| Norwegian Salmon |
6 |
| Ocean Perch |
3 |
| Pollock |
2 |
| Rainbow Trout |
4 |
| Red Rockfish |
2 |
| Red Snapper |
2 |
| Sockeye Salmon |
3 |
| Swordfish |
2 |
| Tilefish |
2 |
| Yellowfin Tuna |
4 |
| |
| Desserts |
Points |
| Ice Cream |
6 |
| Sherbet |
3 |
++++++++++++++++++++++++++++++++++++++++++++++++++++
|
Ruby Tuesday |
| |
| Entrees |
Points |
| Steamed Vegetable Plate |
8 |
| Open Face Chicken Breast Sandwich |
10 |
| Shrimp & Veggie Pasta |
16 |
| Shrimp Stir-fry |
17 |
| Chicken Stir-fry |
17 |
| Chicken Stuffwich |
18 |
| Teriyaki Chicken |
11 |
| Talapia |
2 |
|
|
| Soups |
Points |
| Broccoli Cheese |
4 |
| Potato Cheese |
4 |
| Clam Chowder |
4 |
| French Onion |
1 |
|
|
| Side |
Points |
| Baked Potato, Plain |
3 |
| Baked Potato, Lowfat |
12 |
| Rice |
4 |
|
|
| Desserts |
Points |
| Fat Free Fudge Sundae |
14 |
| Fat Free Strawberry Sunday |
13 |
++++++++++++++++++++++++++++++++++++++++++++++++++++
|
Steak 'n' Shake |
| |
| Steakburgers
& Sandwiches |
Points |
| Steakburger |
6 |
| Steakburger with Cheese |
8 |
| Bacon n' Cheddar Double |
14 |
| Double with Double Cheese |
17 |
| Super Steakburger |
10 |
| Super Steakburger with Cheese |
13 |
| Triple Steakburger |
17 |
| Triple Steakburger with Cheese |
22 |
| |
| melts |
Points |
| Patty Melt |
17 |
| Frisco Melt |
23 |
| Ham n' Swiss Melt |
13 |
| |
| Steak Toppings |
Points |
| The Philadelphia |
18 |
| Cheddar 'n Bacon |
16 |
| Mush 'n Swiss |
18 |
| Chili 'n Cheese |
18 |
| |
| Something
Different |
Points |
| Ham Sandwich - Hot |
10 |
| Ham Sandwich - Cold |
17 |
| Grilled Chicken & Bacon Club |
13 |
| Grilled Chicken Sandwich |
11 |
| Grilled Cheese with Bacon |
10 |
| Grilled Cheese Sandwich |
6 |
| Deluxe Chicken |
19 |
| Country Fried Steak Sandwich |
19 |
| North Atlantic Cod Sandwich |
16 |
| BLT |
11 |
| |
| Dinners
( meat items only) |
Points |
| Country Fried Steak |
14 |
| Chicken Fingers |
8 |
| North Atlantic Cod |
12 |
| Chili Mac with Double Cheese |
20 |
| |
| Soups |
Points |
| Chicken Gumbo, cup |
2 |
| Chicken Gumbo, bowl |
3 |
| Cream of Broccoli, cup |
3 |
| Cream of Broccoli, bowl |
4 |
| Vegetable Beef, cup |
3 |
| Vegetable Beef, bowl |
4 |
| Chicken Noodle, cup |
3 |
| Chicken Noodle, Bowl |
4 |
| |
| Sides, Salads
& Dressing |
Points |
| French Fries, regular |
7 |
| French Fries, large |
11 |
| Cheesy Cheddar Fries, regular |
9 |
| Cheesy Cheddar Fries, large |
13 |
| Onion Rings, regular |
10 |
| Onion Rings, large |
20 |
| Baked Beans, 4 oz |
4 |
| Tossed Garden Salad, no dressing |
0 |
| Taco Salad |
25 |
| Taco Salad with Double Taco
Meat |
28 |
| Chicken Taco Salad |
26 |
| Chicken Taco Salad with Double
Meat |
27 |
| Chicken Chef Salad |
6 |
| Ham Chef Salad |
6 |
| Deluxe Garden Salad |
6 |
| Thousand Island |
4 |
| Blue Cheese, 2 Tbsp |
4 |
| Creamy Italian, 2 Tbsp |
4 |
| Honey Mustard, 2 Tbsp |
4 |
| Honey French, 2 Tbsp |
4 |
| Buttermilk, Reduced-Calorie, 2 Tbsp |
2 |
| Coleslaw, 2 Tbsp |
4 |
| Cottage Cheese, 3 oz. |
3 |
| |
| Desserts |
Points |
| Apple Danish |
10 |
| Brownie |
6 |
| Cheesecake |
7 |
| Cheesecake with Strawberries |
7 |
| Outrageous Parfait |
14 |
| Strawberry Shortcake |
7 |
| Apple Pie |
10 |
| Cherry Pie |
8 |
| Apple, A La Mode |
13 |
| Cherry, A La Mode |
11 |
| Brownie Fudge Sundae |
16 |
| Hot Fudge Nut Sundae |
13 |
| Strawberry Sundae |
8 |
| Vanilla Ice Cream |
5 |
| |
| Shakes &
Drinks |
Points |
| Hot Chocolate |
11 |
| Shakes: Chocolate, Vanilla or Strawberry,
regular 16 oz. |
7 |
| Shakes: Chocolate, Vanilla
or Strawberry, large 20 oz. |
9 |
| Shakes: Very, Very Strawberry, 20 oz. |
8 |
| Shakes: Cookies 'N Cream |
10 |
| Shakes: Double Chocolate Chip |
11 |
| Malts: Chocolate, Vanilla,
or Strawberry, regular 16 oz. |
7 |
| Malts: Chocolate, Vanilla, or Strawberry,
large 20 oz. |
10 |
| Freezes: Orange, Lemon or
Lime, regular 16 oz. |
6 |
| Freezes: Orange, Lemon or Lime, large 20
oz. |
8 |
| Root Beer Float |
8 |
+++++++++++++++++++++++++++++++++++++++++++++++++++
|
Ryan's Steakhouse |
| |
| Main Menu Items -
served with 1 pineapple slice |
Points |
| Grilled Chicken, Plain, 6 oz. |
5 |
| BBQ Chicken, 6 oz. |
5 |
| Hawaiian Chicken, 6 oz. |
8 |
| Hawaiian Chicken Petite |
5 |
| Turkey Julienne Strips, 3 oz. |
3 |
| Grilled Salmon, 6 oz. |
4 |
| Grilled Trout, 6 oz. |
6 |
| Rib Eye Steak, 8 oz. |
16 |
| T-Bone Steak, 13 oz. |
14 |
| T-Bone Steak, 19 oz. |
20 |
| Sirloin Steak, 6 oz. |
8 |
| Rainbow Trout, 6 oz. |
6 |
| Sirloin Tips, 5 oz. |
10 |
| Vegetable Lasagna, 6 oz. |
6 |
| Pot Roast, 3 oz. |
4 |
| |
| Dinners |
Points |
| Filet Mignon with baked potato, roll & yogurt |
17 |
| Salmon with rice, roll & yogurt |
13 |
| Sirloin with baked potato, roll & yogurt |
24 |
| Sirloin Tips with baked potato, roll
& yogurt |
20 |
| |
| Sides & Soups |
Points |
| Baked Potato, plain |
3 |
| Steak Cut Fries, 4 oz. |
3 |
| Rice Pilaf, 4 oz |
2 |
| Cottage Cheese, Low-Fat, 1/2 cup |
1 |
| Dinner Roll |
2 |
| Chicken Noodle Soup, 6 oz. |
2 |
| Garden Vegetable Soup |
1 |
| Black Bean Rice Soup |
13 |
| Kraft Fat Free Dressing, 1 Tbsp |
0 |
| |
| Desserts |
Points |
| Sugar Cookie |
3 |
| Strawberry Non Fat Yogurt |
3 |
|
