Shoney's
Main Menu	Points
All American Burger	13
Bacon Burger	15
Baked Fish	3
Baked Ham Sandwich	7
Baked Potato, plain	3
Charbroiled Chicken Sandwich	10
Chicken Fillet Sandwich	11
Fish 'N Chips with Fries	16
French Fries, 4 oz.	6
Fried Fish, Light	7
Grilled Bacon & Cheese Sandwich	7
Half O' Pound	12
Hawaiian Chicken	6
Italian Feast	12
Lasagna	7
Mushroom Swiss Burger	16
Old-Fashion Burger	12
Patty Melt	16
Philly Steak Sandwich	17
Reuben Sandwich	15
Seafood Platter	14
Shoney Burger	13
Shrimper's Feast, regular	10
Shrimper's Feast, large	14
Slim Jim Sandwich	12
Spaghetti	11
Steak 'N Shrimp, charbroiled	9
Steak 'N Shrimp, fried	13
Turkey Club on Whole Wheat	15
Children's Menu	Points
All American Jr. Burger	6
Chicken Dinner	6
Fish & Chips with Fries	8
Fried Shrimp	5
Spaghetti	6
Desserts	Points
Apple Pie	12
Carrot Cake	12
Strawberry Pie	8
Walnut Brownie	14
Hot Fudge Cake	12
Hot Fudge Sundae	11
Strawberry Sundae	9

Long John Silver's
Fish, Seafood & Chicken	Points
Batter Dipped Chicken, 1 piece	2
Battered Dipped Fish, 1 piece	3
Batter Dipped Shrimp, 1 piece	1
Clams, 1 serving	6
Sandwiches	Points
Batter Dipped Fish Sandwich, without sauce	6
Ultimate Fish Sandwich	10
Long John's Wraps	Points
Classic Wrap (Fish, Chicken or Shrimp), regular	17
Classic Wrap (Fish, Chicken or Shrimp), large	33
Ranch Wrap (Fish, Chicken or Shrimp), regular	17
Ranch Wrap (Fish, Chicken or Shrimp), large	33
South of the Border Wrap (Fish, Chicken or Shrimp), regular	15
South of the Border Wrap (Fish, Chicken or Shrimp), large	31
Side Items	Points
Baked Potato, plain	4
Cheese Sticks	4
Coleslaw	3
Corn Cobbette, with butter	3
Corn Cobette, without butter	2
Fries	6
Hushpuppy	1
Rice Pilaf	3
Side Salad, without dressing	0
Salad Dressings	Points
Italian Dressing, 1 packet	4
Ranch Dressing, 1 packet	5
Thousand Island Dressing, 1 packet	3
Fat Free French Dressing, 1 packet	1
Fat Free Ranch Dressing, 1 packet	1

Krystal
Breakfast	Points
Country Ham Biscuit	8
Sausage Biscuit	11
Bacon, Egg & Cheese Biscuit	11
Pancakes	6
Sunriser	7
Sandwiches	Points
Big K	14
Krysal Regular	4
Krystal Double	5
Krystal Cheese	5
Krystal Double Cheese	8
Bacon Egg & Cheeseburger	13
Burger Plus	10
Burger Plus with Cheese	12
Crispy Crunchy Chicken	11
Plain Pup	4
Chili Pup	4
Chili Cheese Pup	5
Chili	Points
Chili, regular	5
Chili, large	8
Side Orders	Points
French Fries, small	6
French Fries, medium	9
French Fries, large	11
Kriss Kross Fries, regular	12
Kriss Kross Fries with Cheese	13
Kriss Kross Chili Cheese	16
Shakes & Dessert	Points
Chocolate Shake	6
Apple Pie	7
Lemon Meringue Pie	8
Pecan Pie	11

International House of Pancakes (IHOP)
Pancakes (syrup & butter extra)	Points
Buttermilk, 1	2
Short Stack, 3	7
Full Stack, 5	12
Buckwheat, 1	3
Country Griddle, 1	3
Harvest Grain 'N Nut, 1	4
Crepes (Egg Pancakes), 1	2
Syrup & Butter	Points
Syrup, 1 Tbsp	1
Whipped Butter, 1 Tbsp	2
Waffles (plain)	Points
Regular, 1	7
Belgian, regular, 1	10
Harvest Grain 'N Nut, 1	11

Baskin-Robbins
Deluxe Ice Cream	Points
Deluxe Ice Cream (except Vanilla & Very Berry Strawberry) ½ cup	4
Vanilla or Very Berry Strawberry Deluxe ½ cup	3
Sherbet, Sorbet & Ices	Points
Sherbet, ½ cup	3
Sorbet, ½ cup	2
Ices, ½ cup	2
Low Fat Yogurt	Points
Low fat yogurt, ½ cup	3
Soft Serve Yogurt	Points
Truly Free Yogurt 1 small serving (1/2 cup)	2
Nonfat Yogurt, 1 small serving (1/2 cup)	2
Fountain Drinks	Points
Cappuccino Blast with whipped topping, 8 oz serving	4
Nonfat Cappuccino Blast, 8 oz serving	2
Chocolate Blast with whipped topping, 8 oz serving	6
Nonfat Chocolate Blast, 8 oz serving	3
Mocha Cappuccino Blast with whipped topping, 8 oz serving	4
Nonfat Mocha Cappucino Blast, 8 oz serving	2
Smoothie	Points
Aloha Berry Banana Smoothie (made with hard scoop yogurt) 16 oz serving	6